Articles

Contents

The Ketogenic Diet: The Ultimate Beginner’s Guide to Keto

The Ketogenic Diet: The Ultimate Beginner’s Guide to Keto

If you read health or lifestyle magazines, you’ll no doubt hear a new diet on the block every single week. The problem is, how are you supposed to know which work and which fall into the fad category? Even more importantly, how are you supposed to know w...
The 10 Best Keto Supplements in 2019

The 10 Best Keto Supplements in 2019

More and more people are choosing to follow the Keto way of life. Whilst it is called the ‘Keto Diet ’, it isn’t a fad diet, and instead it is a total change of lifestyle. Following the Keto way means that you are making a commitment to increase your ...
The Essential Keto Shopping List For Beginners (Keto Grocery List)

The Essential Keto Shopping List For Beginners (Keto Grocery List)

When you first decide to follow the Keto Diet , it’s likely that you’ll feel a little confused. Where do you start? Reading up on how to follow the diet, the do's and the dont’s, and understanding how it works is vital. It’s also vital to know ho...
Keto Constipation: Causes, Prevention & Treatment

Keto Constipation: Causes, Prevention & Treatment

Whenever you begin a new health kick, there are bound to be certain side effects that can occur. Whenever you begin a new diet entirely, you are certainly going to experience something! Your body is attempting to get used to a new way of working, and...
The Top 20 Foods to Eat On a Ketogenic Diet

The Top 20 Foods to Eat On a Ketogenic Diet

When following the Ketogenic Diet , there are three lists to pay attention to. The green list, amber list, and the red list. Green means go - you can generally eat as much as you like and fill your boots. Amber means proceed with caution, i.e. only...
Keto Macros: How to Ensure You Get The Right Nutrient Ratio

Keto Macros: How to Ensure You Get The Right Nutrient Ratio

One thing which many people find a little confusing once they start following the ketogenic diet is the macros. This is the percentages and ratios of one vitamin or minerals versus another, or one food group versus another. By ensuring you get this ratio...
Microdermabrasion: How Does it Work?

Microdermabrasion: How Does it Work?

There are always new beauty trends and technologies on the market, but how many of them do you really understand? The thing is, by not researching these news things, you might be missing out on something which could really help you attain the appearance...
The Top 7 At Home Microdermabrasion Machines in 2019

The Top 7 At Home Microdermabrasion Machines in 2019

We all want to look and feel our very best, no matter what our age. The problem is, as the ticking clock of ageing continues onwards, our faces and our bodies overall begin to show signs that the years have been kind to us, such as wrinkles, fine...
How Often Should You Do Microdermabrasion?

How Often Should You Do Microdermabrasion?

If you’ve just discovered microdermabrasion and you’re thinking of buying a machine to be able to do the treatments yourself at home, you’ve made a great choice. Microdermabrasion is a very effective treatment for a range of skin conditions, but i...
How to do Microdermabrasion Effectively From Home

How to do Microdermabrasion Effectively From Home

You’ve read about the benefits of microdermabrasion and you want to obtain them for yourself using an at home machine? Great choice! More and more people are choosing to purchase quality at home microdermabrasion machines and do their own treatments, a...
Krill Oil: The Complete Guide. What Does Science Say About Krill Oil?

Krill Oil: The Complete Guide. What Does Science Say About Krill Oil?

In order to live a long, happy, and healthy life, there are certain things we need to bear in mind. Of course, most of that comes down to ensuring that we eat a diet which is rich in the essential nutrients that our bodies need, as well as getting enough...
A Complete Review of Mega Red Krill Oil: A Buyer's Guide

A Complete Review of Mega Red Krill Oil: A Buyer's Guide

You’ll certainly know from experience that the health and wellness industry is booming. A lot of that is down to our constant desires to be healthier, look younger, be more active, and generally be happier and live longer as a result. The problem is, s...
1MD Antarctic Krill Oil Platinum: Just How Good Is It?

1MD Antarctic Krill Oil Platinum: Just How Good Is It?

Supplements are a confusing subject to look into. You want to choose the right one, but you need to do it within a budget, and you want to be sure that you’re getting quality for your cash. There is no rigid regulation to the world of krill oil supplements ,...
The 5 Best Krill Oil Supplements With High Omega 3 Content

The 5 Best Krill Oil Supplements With High Omega 3 Content

When you decide to take a supplement of any kind, you’re faced with a huge choice in terms of which one to go for. A supplement is not just a supplement it is a marketing and purchasing choice, and your decision has to come down to many different factors. I...
Krill Oil Side Effects: Some (Surprising) Side Effects of Krill Oil

Krill Oil Side Effects: Some (Surprising) Side Effects of Krill Oil

Most health-related supplements are beneficial to health, but most also come with a serving of side effects too. Nothing in life is ever simple! The same can be said for krill oil, a relatively new-comer on the supplement block. In this chat, we’ll d...
Krill Oil vs Fish Oil: What’s The Better Omega 3 Option?

Krill Oil vs Fish Oil: What’s The Better Omega 3 Option?

We’re always being told that we should take certain vitamin supplements, to give us a better shot at overall health and wellbeing. Due to the sheer amount of those products on the market, it can be very difficult to figure out which ones are worth it, a...
10 Science Based Benefits of Krill Oil That Will Surprise You

10 Science Based Benefits of Krill Oil That Will Surprise You

For many years we’ve been told that we should be taking fish oil capsules for our overall health and wellbeing. We’re also told that if we take fish oil capsules, we’ll be helping our brain function too. For that reason, it’s no wonder that many of...
What Are Digestive Enzymes? Are They Safe? Do They Work?

What Are Digestive Enzymes? Are They Safe? Do They Work?

Your body has many naturally occurring proteins called digestive enzymes. These digestive enzymes help ensure that your body has enough chemical reactions that help digest your food. The enzymes make sure that what you eat is properly broken down enough...
The 7 Best Digestive Enzymes For Dogs In 2018

The 7 Best Digestive Enzymes For Dogs In 2018

Digestive enzymes are specific types of proteins. These proteins are important because they work as the catalyst for many key bodily functions. They help promote and speed up certain chemical reactions in the body so that healthy digestion can occur. This...
Digestive Enzymes vs Probiotics: Whats The Difference?

Digestive Enzymes vs Probiotics: Whats The Difference?

Digestive enzymes are naturally occurring proteins that are made by your body. They can also be found in many natural foods and supplements. Digestive enzymes are known to be helpful not only for optimal digestion, but may help support weight loss and...
The 10 Best Digestive Enzyme Supplements For Optimal Digestive Health

The 10 Best Digestive Enzyme Supplements For Optimal Digestive Health

Digestive enzymes are proteins that are created in your body and can be found in both foods and supplements. They help your body digest the food it needs for proper function. The enzymes make sure the food you eat is broken down to be small enough...
The Top 14 Foods That Contain Natural Digestive Enzymes

The Top 14 Foods That Contain Natural Digestive Enzymes

What are digestive enzymes ? They are proteins that occur naturally in the body. They can help boost your body’s natural chemical reactions. These chemical reactions are important when it comes to natural digestion. Digestive enzymes help break down t...
Can Digestive Enzymes Help With Weight Loss?

Can Digestive Enzymes Help With Weight Loss?

Digestive enzymes are naturally occurring proteins that can help regulate your body’s chemical reactions that are key in the digestion of food. These helpful enzymes ensure that the food you eat is broken down into small enough sizes to be carried into t...
What Are Multivitamins? Do Multivitamins Work?

What Are Multivitamins? Do Multivitamins Work?

Do Multivitamins Work? As you walk through your local drugstore, or the pharmacy section of your favorite supermarket, it is not uncommon to see many aisles lined with numerous vitamin and mineral supplements. Some are single source vitamins such...
The 10 Best Multivitamins In 2018

The 10 Best Multivitamins In 2018

Introduction The worldwide multivitamin market is huge and is expected to exceed $278 billion USD by the end of 2024, according to Grandview Research. A main reason for this is the increased rate of fast foods and sedentary lifestyles which are becoming...
The Top 8 Essential Oils for Stretch Marks [Complete Guide]

The Top 8 Essential Oils for Stretch Marks [Complete Guide]

What Are The Best Essential Oils For Stretch Marks? The Causes Of Stretch Marks Each and every single person on the planet may, at one point or another in their lives, deal with stretch marks. Like puberty, weight gain, and in some cases, muscle...
Coconut Oil For Stretch Marks: Does It Work? How To Use It

Coconut Oil For Stretch Marks: Does It Work? How To Use It

What Causes Stretch Marks? Just about everyone can be affected by stretch marks. Each of us can be affected by weight loss or gain, just as each of us can be affected by a growth spurt during puberty – and these are just a few of the causes of stretch m...
The 7 Best Ways to Prevent Stretch Marks [Ultimate Guide]

The 7 Best Ways to Prevent Stretch Marks [Ultimate Guide]

Introduction To Stretch Marks  Stretch marks are a type of scar that can develop when skin is greatly stretched out or shrunk quickly. Circumstances in which this may happen include giving birth (or simply being pregnant), or gaining lots of weight ...
How To Get Rid Of Stretch Marks Effectively (The Ultimate Guide)

How To Get Rid Of Stretch Marks Effectively (The Ultimate Guide)

What Are Stretch Marks? To so many, the idea of stretch marks are something that simply comes with everyday life – whether we want to have them in our lives or not. Stretch marks, also sometimes referred to as striae dispense, striae gravidarum, s...
What's The Best Time To Take Probiotics?

What's The Best Time To Take Probiotics?

Probiotics Through History The concept of the probiotics that we are familiar with today is one that started in the early 20th century. When Nobel laureate and “father of probiotics” Elie Metchnikoff opposed that certain microorganisms could improve a pe...
The 7 Best Home Laser & IPL Hair Removal Products

The 7 Best Home Laser & IPL Hair Removal Products

The laser hair removal industry is relatively new, as the FDA first approved the use of lasers for commercial use in 1997. As a result of the tremendous success of laser hair removal performed by licensed practitioners, which at the time were primarily...
IPL vs Laser Hair Removal: Which One Is More Effective?

IPL vs Laser Hair Removal: Which One Is More Effective?

So many of us deal with unwanted body hair on a day to day basis. In recent years, finding methods of permanent hair removal has been at the forefront of dermatological processes. The regular days of shaving with a razor may just be behind us; in fact,...
Permanent Hair Removal At Home [The Complete Guide]

Permanent Hair Removal At Home [The Complete Guide]

Finding ways to permanently remove pesky, unwanted body hairs is something that has been growing in popularity for many years now. In today’s world, there are so many more options than the standard razor. Take, for example, some of the most common: m...
How Does Laser Hair Removal Work? (Laser and IPL Explained)

How Does Laser Hair Removal Work? (Laser and IPL Explained)

An Introduction to IPL and Laser Hair Removal Both IPL and Laser Hair Removal are techniques of getting rid of unwanted body hair that you might find on places such as your legs, arms, armpits, or chin, to name a few. What with the constant rise...
How Much Does Laser Hair Removal Cost?

How Much Does Laser Hair Removal Cost?

An Intro to Laser Hair Removal People have been trying to permanently remove unwanted body hair for many years, with the first laser device can be traced back to the early 1960’s. It was invented by Theodore H. Maiman , and although it worked, i...
How To Remove Body Hair Permanently (Without Leaving Your Home)

How To Remove Body Hair Permanently (Without Leaving Your Home)

Many manufacturers make bold claims that their home laser hair removal devices will permanently remove hair. But here’s the big question, “Is laser hair removal permanent?” Further, can these manufacturers legally or ethically make such a claim? In this ...
The 11 Best Stretch Mark Creams In 2018

The 11 Best Stretch Mark Creams In 2018

Stretch Mark Creams: An Introduction For many of us, stretch marks are a part of everyday life - whether we like them or not. These marks are actually a type of scar that develops when skin is stretched out or shrunk down quicker than the skin itself...
The 7 Best Back Massagers of 2018

The 7 Best Back Massagers of 2018

After a long day at work there is nothing better than coming home and finding the time to relax. To cook, to read, catch up on all those shows that you are expected to be binging, and to tend to all the various sores and aches that the day happened to...
The 7 Best Foot Massagers in 2018

The 7 Best Foot Massagers in 2018

Best Foot Massagers These days, we are on our feet more than ever before. From walking to exercise, shopping to cleaning, socialising to just about every other task you can think of, your feet play a part. At the end of a long day, it’s no wonder y...
Probiotics: A Comprehensive Guide. What Are They? Do They Work?

Probiotics: A Comprehensive Guide. What Are They? Do They Work?

This article looks at the different types of Probiotics and their strains and details their possible uses as a health supplement. Academic studies are also highlighted that discuss the benefits, or otherwise, of Probiotics and their possible side-effects. What...
1MD Complete Probiotics Platinum: A Detailed Buyer’s Guide

1MD Complete Probiotics Platinum: A Detailed Buyer’s Guide

Health and wellness is key these days, and it’s important to pay attention to any news and tips which could increase your general health, for a longer, happier life. We hear so much about probiotics and their fantastic benefits to health, but how are y...
Can Probiotics Cause Diarrhea?

Can Probiotics Cause Diarrhea?

If you regularly suffer with diarrhea issues then you will no doubt have searched out various avenues to help solve the problem. There are many digestive system disorders which can affect a person, and if you suffer from IBS, one of the most common conditions...
Probiotic Yogurt: Which Yogurt Has The Most Probiotics?

Probiotic Yogurt: Which Yogurt Has The Most Probiotics?

When you think of yogurt, do you picture something which is delicious to eat, or do you think of something which is extremely healthy for your entire body? Yogurt is many things, but healthy is certainly something you should picture. Of course, either...
Top 20 Probiotic Foods That Are Also Super Healthy

Top 20 Probiotic Foods That Are Also Super Healthy

If you’re keen to add more probiotic benefit into your life, the good news is that there are plenty of foods which can help you do that. First things first however, how much do you really know about probiotics? What are Probiotics? Probiotics a...
Probiotics Vs Prebiotics: What's The Difference?

Probiotics Vs Prebiotics: What's The Difference?

A Brief History of Probiotics vs Prebiotics The concept of today’s well-known probiotic is one that began to circulate in the early 1900s, after Nobel laureate and “father of probiotics”, Elie Metchnikoff, started researching whether or not the consu...
How Long Does It Take For Probiotics To Work?

How Long Does It Take For Probiotics To Work?

Probiotics Past And Present  The idea of the probiotics is one that was presented in the early 1900s by Nobel laureate Elie Metchnikoff proposed the concept of health improvement through the consumption of microorganisms. Deemed the “father or pro...
Are Probiotics Really Good For You?

Are Probiotics Really Good For You?

A History Of Probiotics The idea of today’s probiotic is one that actually began circulating in in the early 1900s, after Elie Metchnikoff, Nobel laureate and “father of probiotics”, began researching whether or not the consumption of microorganisms could...
The 7 Best Vegan Probiotics For True Vegans

The 7 Best Vegan Probiotics For True Vegans

There is so much health and wellness advice out there in recent times, that it can be hard to figure out what you should focus on. How do you figure out the good advice from the bad? This is a great question, especially when it comes to choosing the...
Male Probiotics: The Top 10 Probiotics for Men's Health 

Male Probiotics: The Top 10 Probiotics for Men's Health 

There has been a lot of hype around probiotics in the last few years and there are good reasons for it. There is also a lot of research around why probiotics for men are beneficial, from prostate health, to improved immunity. Firstly, lets have a...
The Top 8 Probiotics for Acne in 2018

The Top 8 Probiotics for Acne in 2018

Acne is a distressing problem affecting not only adolescents but adults. It can be difficult to address, and many people turn to holistic remedies in their efforts to achieve an acne free life. While there is no guarantee that any one approach will work...
Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight

Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight

Can You Take a Probiotic for Weight Loss? Are you trying to lose weight? If so, you might want to consider taking probiotics for weight loss. Now you may be thinking, "Aren't probiotics just a bunch of healthy bacteria found in yogurt? If so,...
The 10 Best Probiotic Supplements for Women in 2018

The 10 Best Probiotic Supplements for Women in 2018

Probiotics are all over store shelves these days. There are so many different kinds of probiotics, that you may not know which one to choose. It is important to know that there is not just one type of probiotic for everyone. There are probiotics for certain...
Advertising Information

Advertising Information

Thanks for your interest in advertising with minorityhealth.org. Please visit our contact page  and send us an email for all advertising related enquiries and for a full range of prices and advertising options. Minority health currently has a f...
The Ultimate Guide to Acne: Causes, Prevention and Treatment

The Ultimate Guide to Acne: Causes, Prevention and Treatment

It’s embarrassing, it’s painful and it’s probably affecting your confidence in a big way. But what is acne, why do we get it and how can we cure it? We know you’ve probably landed on this page because you’re fighting battles with your acne on a...
How Microdermabrasion Can Get Rid Of Acne

How Microdermabrasion Can Get Rid Of Acne

When it comes to acne, finding the right solution for you can be difficult, costly, and time consuming. We all face issues with acne. It may be caused by hormones, medication, or simply our genetic makeup. Acne can be a topic that is difficult to face...
Baby Acne: Causes, Prevention and Treatment.

Baby Acne: Causes, Prevention and Treatment.

Introduction When your perfect newborn has unexpected and unusual blemishes it’s natural to worry. The cause of your baby’s bumpy skin could be baby acne - but don’t stress, as it’s not of any harm to your baby and it won’t bother them in the least...
Witch Hazel for Acne: Does it Work? How to Use It

Witch Hazel for Acne: Does it Work? How to Use It

Have you heard about the amazing properties of witch hazel for acne? Well, you’ve heard right! And if you haven’t heard the good news yet, this all-natural topical astringent that has the power to fight off the bacteria in your acne, soothe any inflammation you...
The 7 Best Face Washes for Acne in 2018

The 7 Best Face Washes for Acne in 2018

Best face wash for acne   When you have acne, you feel unclean. Your skin is sore and red and oily, sometimes even dry as well - and everyone can see it. You need a product that’s going to balance your skin out and give you the relief you n...
Acne Scars: How to Get Rid of Acne Scars Effectively

Acne Scars: How to Get Rid of Acne Scars Effectively

How to get rid of acne scars Whether you’ve got acne scars on your face, your chest, your back or any other part of your body, they’re going to be detrimental to your self-confidence and body image. Acne scars are a reminder of how your skin suffered at ...
7 Best Acne Scar Creams to Help Conquer Acne Scars

7 Best Acne Scar Creams to Help Conquer Acne Scars

  If you’ve suffered from acne then you know first-hand how detrimental it can be to your confidence. On top of that, many people experience acne scarring - indented and seemingly permanent reminders of a painful skin condition. But the good n...
How to Effectively Use Coconut Oil for Acne

How to Effectively Use Coconut Oil for Acne

Coconut oil, what can’t it do? In the skincare realm, this natural oil is touted as a miracle cure for many skin concerns. Similarly, if you’ve got acne then coconut oil may be the way to go. We’ve done some digging about the best ways to use cocon...
Apple Cider Vinegar for Acne: The Ultimate Guide

Apple Cider Vinegar for Acne: The Ultimate Guide

If you haven’t heard about all the great things apple cider vinegar can do by now, then you’ve probably been living under a rock. From weight loss to hair care, apple cider vinegar is nature's miracle worker. And the best part? A large bottle of it wil...
How to Get Rid of Acne: The Definitive Guide to Acne Removal

How to Get Rid of Acne: The Definitive Guide to Acne Removal

Introduction Acne is the most most common skin condition in the world. About 3 in every 4 people will experience it at some time in their lives. If you’re one of those people, fear not. Because acne is the most common skin condition in the world, t...
Acne Cream: Top 10 Acne Creams That Help With Acne

Acne Cream: Top 10 Acne Creams That Help With Acne

Introduction So you’ve got acne, it probably feels like the end of the world because it’s so painful and makes you look and feel terrible. But acne is the most common skin condition in the world, and this is great news because it means that there’s an ab...
Leptin: The Ultimate Guide to the Leptin Hormone

Leptin: The Ultimate Guide to the Leptin Hormone

Leptin has recently been getting crowned on the internet as “The Master Fat Loss Hormone”, “Hormone Control of Hunger”, and even “Fat Loss for Smart People”, just to name a few. So, what exactly is Leptin and how does it work? More importantly, how can we ...
Leptin Supplements: The 10 Best Leptin Supplements

Leptin Supplements: The 10 Best Leptin Supplements

Getting rid of excess fat from the body has always been daunting. It often involves some painful and overwhelming processes that are difficult to maintain. Hence, fitness therapists often recommend leptin supplements for people who cannot withstand...
The Complete Guide To Leptigen: Is It Effective For Weight Loss?

The Complete Guide To Leptigen: Is It Effective For Weight Loss?

If you’re overweight, you know just how isolating and terrifying the idea of finding the right diet pill or program for you is. I know from experience - being overweight and trying to find the right solution was not only daunting, but seemed totally i...
LeptiBurn: A Comprehensive Guide

LeptiBurn: A Comprehensive Guide

The Complete Guide to LeptiBurn Regardless of your age, gender, your fitness levels, or even your size, everyone has that little voice in the back of their heads that tells you to shave a few pounds off before beach season. Some people’s inside vo...
The Leptin Diet: What is it? Is it Healthy?

The Leptin Diet: What is it? Is it Healthy?

What is leptin and what does it do? Leptin, named after the Greek word for 'thin', is a hormone present in the body, responsible for inhibiting hunger. Working in tandem with the hormone Ghrelin , the distribution of energy and regulation of appetite ...
Contact Us

Contact Us

Feel free to contact us using the enquiry form below. Or come and meet us in person at our business address: 15 New South Head Road, Vaucluse 2030, NSW Australia.
What It Means to Go Vegan When You’re Over 50

What It Means to Go Vegan When You’re Over 50

Becoming a veganism over 50's, what it means? If you are considering veganism, chances are you have heard of what it can do for your health. In an article published on the Harvard Health Publications , the a vegan diet brings many health benefits, i...
The Comprehensive Guide to BiDil: What is it? Is it Safe?

The Comprehensive Guide to BiDil: What is it? Is it Safe?

What is BiDil? Unless you suffer from heart failure (HF), you are unlikely to have heard of BiDil . It is a drug that was specifically designed for African Americans for the treatment of heart failure, by widening the blood vessels and allowing...
Minority Health - Health and Wellness Advice For Everyone

Minority Health - Health and Wellness Advice For Everyone

https://www.youtube.com/watch?v=0aNNYEUARAk


Articles
5 (100%) 2 votes

Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs in Brazil. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

Latest posts by Joao Vasconcelos (see all)