There has been a lot of hype around probiotics in the last few years and there are good reasons for it. There is also a lot of research around why probiotics for men are beneficial, from prostate health, to improved immunity.
Firstly, lets have a quick look at what probiotics are.
What are probiotics?
- What are probiotics?
- What are the benefits of probiotics?
- What are the main species/strains of probiotics?
- Men’s health concerns
- The 10 Top Probiotics For Men
- 1MD Complete Probiotics Platinum
- Schwartz Probiotic 40 Billion CFU
- Renew Life Ultimate Flora Probiotic
- Garden of Life Probiotic Supplement for Urinary Tract Health
- Garden of Life RAW Probiotics Men 50 & Wiser
- ActivHealth Revive Multi-Action Probiotics
- Dr Tobias Deep Immune Probiotics
- Distinctly Organic Pro-15 Organic Matcha Probiotics
- Solaray Mycrobiome Probiotic Men’s Formula
- Men’s Elite Probiotic – 50 billion CFU
- What’s the best probiotic supplement for men?
Probiotics are ‘good bacteria’ that live in the gastrointestinal tract. They are similar to the good bacteria that already lives in your body and are live microorganisms. However, not all bacteria are good for you.
If there is an imbalance in the body’s system, it can mean that there is too much ‘bad’ bacteria. This can lead to disease, skin conditions, weight gain, constipation and many more ailments.
To ensure you keep a healthy level of ‘friendly’ bacteria in your body, you can ingest probiotics through food or supplements – though supplements prove more effective than food.
Hundreds of years ago, our diets were different and were actually packed with probiotics. Foods were fresh and were grown in good soil and a lot of it was fermented.
More than a century ago, Russian Nobel Prize winner, Elie Metchnikoff, theorized that:
“health could be enhanced and senility delayed by manipulating the intestinal microbiome with host-friendly bacteria found in yoghurt”.
Of course, he was ahead of his time, but he also knew that many citizens had access to probiotic foods at that time.
These days, due to refrigeration and agricultural practices using chlorine, our food contains nearly no natural probiotics.
This why probiotic supplements are ideal to maintain optimal levels of good gut bacteria.
What are the benefits of probiotics?
According to Harvard Medical School, there is a huge increase in the use of probiotics to help alleviate symptoms of diseases and maintain an overall well-being. A 2017 report estimated yearly sales of probiotic supplements around the world in 2016 were at $3.7 billion and that it is expected to increase to $17.4 billion by 2027.
Probiotics provide a wide range of benefits for both men, women and children. They are especially ideal to take if you are on a course of antibiotics, as antibiotics can often kill off any ‘good’ bacteria, leading to uncomfortable symptoms such as diarrhoea, gas, cramping and thrush.
Benefits of probiotics:
- Enhances immune system function (source)
- Helps prevent infection (source)
- Improves digestion (source)
- Maintains good oral health in conjunction with brushing and flossing (source)
- Helps lower cholesterol and blood pressure (source)
- Helps relieve symptoms of Irritable Bowel Syndrome (source)
What are the main species/strains of probiotics?
There are different strains of probiotics, however the two most commonly consumed and studied species are Bifidobacterium and Lactobacillus.
Main probiotic species
Is a species of bacteria that is most commonly used in supplements and foods. The benefits of this strain are that they are thought to decrease the growth of ‘bad’ bacteria in the intestine, help support the immune system and assist in breaking down lactose into nutrients that the body can actually use.
Is a species of bacteria that produces lactase, the enzyme that breaks down lactose (milk sugar). It also produces lactic acid, which helps control the population of bad bacteria. It is beneficial for muscle growth and ensures the body can absorb minerals. This species of bacteria grows naturally in the mouth, small intestine and vagina.
Most common strains of probiotics:
Probiotic strains are genetic subtypes of species. It is thought that every different type of probiotic strain has a unique effect on the body.
This strain helps with boosting your immune system, digestion and fending off illness from food-borne bacteria – for example, food poisoning.
This strain protects women from yeast overgrowth, especially in the vagina, as it lives there and in the digestive tract. This strain also breaks down plant fibre to make it more digestible.
This strain comes from raw milk and is often found in buttermilk and some cheeses.
this strain resides in the gastrointestinal tract and helps break down carbohydrates.
This strain resides in the small intestine and vagina. This strain supports digestion and helps fight off vaginal bacteria.
This strain resides in the intestine and mouth. It also helps support the digestive system.
Men’s health concerns
In general, compared to women, men are at higher risk of having high stress levels, risky behaviour, exercising less, having a poorer diet and visiting the doctor less.
According to the Harvard Medical School, men are diagnosed with cancer and heart disease more than women – in particular, prostate cancer.
In conjunction with a healthy diet and plenty of exercise, it is important that men take probiotic supplements specifically made for men to maintain a good level of health.
The 10 Top Probiotics For Men
1MD Complete Probiotics Platinum
This particular probiotic is designed to help you gain the optimal digestive health with regular use of the product.
This probiotic contains 11 potent strains and guarantees 50 billion live cultures in each dose. It helps support a healthy bacterial balance in your digestive tract. The capsules are vegan friendly and have a delayed release which helps resist stomach acid and ensure the probiotics reaches the intestinal tract in a safe manner.
Complete Probiotics Platinum uses a strain with stronger bile and acid resistance, which helps the probiotic to colonise and thrive in your gut. This probiotic has added NutraFlora Prebiotic Fibre to help in maintaining the vitality and growth of the Bifidobacterium and Lactobacilli strains.
Prebiotic Fiber Included
This supplement includes NutraFlora Prebiotic Fiber. This fiber is designed to help support the growth and lifespan of both strains of probiotics found in this supplement. When taking this probiotic with the prebiotic fiber, the probiotic may last longer within the intestinal tract.
Balancing The Microbiome
This probiotic supplement is designed to support both immune and digestive health through balancing the microbiome of the body. The 1MD Complete Probiotics Platinum supplement helps focus on the digestive system and promotes the good bacteria your body needs to thrive. This supplemen is designed with high-quality strains that may be beneficial for your overall health.
Users have noted that this supplement is worth it’s price. Some customers that deal with particular digestive system issues have found support through the regular use of this supplement. You might find it quite simple to add the 1MD Complete Probiotic to your dietary routines, as people have said that it is easy to take and incorporate in their lifestyles.
Others have mentioned that they no longer have gas or bloating-related issues after taking this product. Additionally, many have said that they like the fact that the formula is free of gluten.
Some users did note that they felt as though their IBS systems were worsened after taking the supplement.
- May help you find gas or bloating relief
- Easy works with daily routine
- May relieve specific digestive issues
- Formula is free of gluten
- 60 day money back guarantee
- IBS symptoms may worsen in some users
The link below will take you to the official sellers website where you can get the best available price as at November 2018.
Schwartz Probiotic 40 Billion CFU
This particular probiotic supplement works with a policy to guarantee a potent product until the noted expiration date of the supplement. The probiotic supplement is formulated to be nearly 20 times more effective than other supplements that you may find on the market.
BioSchwartz 40 Billion CFU Probiotic includes a specific supplement delivery system that helps prevent stomach acid from ruining the probiotics before they can reach the small intestine.
Digestive System and Immune Support
The BioSchwartz 40 Billion CFU Probiotic helps support the good bacteria in your body for top-notch digestive system and immune system health. The product additionally works to help relieve the symptoms of gas, allergies, constipation and bloating.
Professional Grade, Gluten-Free Formula
The supplement is designed with several potentially useful strains of probiotic. These include such strains as as lactobacillus acidophilus, bifidobacterium lactic, lactobacillus plantarum, and lactobacillus paracasei.
The probiotic strains within this supplement may work to stop the growth of less useful bacteria in the body, and to help support the growth of more beneficial bacteria. Some additional uses of the supplement may involve more regular bowel movements, weight loss help, and an overall digestive balancing.
Users of this product noted that prior to taking this supplement, they faced serious constipation. After taking the supplement frequently, these same users said that they felt improvement with regular bowel movements. Other users said that they feel less bloated and overall feel healthier.
A few customers have stated that after taking this product, they’ve had worsened gas. Some have also said that the pill size makes it difficult to swallow.
- May help constipation
- May help with bowel movements
- May lessen bloating
- May cause sense of good health
- Large pill size might be hard to swallow
- May cause gas
Renew Life Ultimate Flora Probiotic
This supplement is formulated with 50 billion cultures to support both immune and digestive system function. The formula is created with 10 strains of probiotics. These strains may help bring digestive balance and help support your immune system.
If taken consistently, this supplement might also bring the occasional digestive relief. Further, the immune support of this product may help make you feel lighter, more energized, and healthier as a whole.
Renew Life’s Unique Formula
Renew Life helps to bring several different kinds of bacterial strains to your gut’s flora. That diversity is incredibly important, and the supplement helps keep it thriving.
On top of this, each of the Renew Life formulas contain several billions of live cultures. These live cultures help the growth of good bacteria in your gut. Additionally, the formula comes with a specific delayed release capsule that makes sure the product reaches your intestinal system.
Supporting Your Immune System
This particular product helps support your immune system in addition to supporting your digestive system and intestines. The immune system is greatly influenced by the health of the gut. Therefore, it’s very important to support the unique gut flora (or bacteria – good bacteria), which is part of what this supplement is designed to do.
Users have said that this product has changed their lives, stating that the supplement aided their conditions such as Irritable Bowel Syndrome. Others said that since taking the product, they no longer take antacids for acid reflux.
Some customers have said that taking this supplement made them bloat more, or gave them some constipation. Others said that the supplement gave them gas pain.
- May reduce symptoms of digestive disorders
- May aid constipation
- May reduce acid reflux
- May promote sense of health
- May increase amount of bloating
- May cause gas pain
Garden of Life Probiotic Supplement for Urinary Tract Health
The Garden Of Life Probiotic Supplement for Urinary Tract Health is a 50 billion CFU probiotic supplement containing L. reuteri, Lactobacillus acidophilus, and bifidobacteria for digestive health and constipation relief. This probiotic has 50 billion cultures per dose and 16 probiotic strains to help support the immune system.
The supplement contains: L. reuteri, Lactobacillus acidophilus and Bifidobacterium for digestive health and constipation relief.
These probiotics don’t require any refrigeration, making them easy to carry around. It contains organic pacran cranberry powder and whole food vitamin D3 which helps support the health of the urinary tract.
They are also hypoallergenic – dairy free, gluten free, soy free, vegetarian and are made with more than 70% organic ingredients.
Probiotic With Cranberry
This particular product contains organic pacran cranberry powder and while food vitamin D3 for urinary tract support.
The Garden Of Life Probiotic has 50 billion CFU and 16 probiotic strains to help aid not only digestive and urinary tract health, but immune system health and overall energy.
Customers have said that taking this probiotic has aided with the symptoms of UTIs, as well as with general digestion and regular bowel movements.
Others have noted that taking this probiotic made them break out in itchy acne.
- May aid with symptoms of UTIs
- May help with general digestion
- May help with regular bowel movements
- May cause itchy acne
Garden of Life RAW Probiotics Men 50 & Wiser
The Garden Of Life – RAW Probiotics Men 50 & Wiser is designed to support digestion with the specific needs of men over 50 in mind. This 85 billion CFU probiotic supplement is formulated with Lactobacillus acidophilus and Bifidobacterium to support digestive health.
They come with an ‘Arrive Alive’ guarantee, meaning that temperatures are controlled from manufacturing to delivery to make sure the probiotics stay alive until the expiration date. They are made with a digestive enzyme supplement which helps break down lactose and casein.
A Specific Probiotic For Older Men
Designed specifically with men in mind, this probiotic works to support bowel regularity, digestive functions, and health nutrient absorption with probiotics for constipation and colon health.
Immune and Digestive Support
The Garden Of Life – RAW Probiotic includes 32 probiotic strains to support immune health. The formula is designed to deliver probiotic-created vitamins, minerals, and prebiotics, as well as dairy-digesting enzymes to help break down lactose and casein.
Customers have said that after just a few weeks, they’ve felt that the symptoms of their IBS have lessened. Others have said that they feel less bloating and gas while using this particular probiotic supplement.
Some have said that the product caused diarrhea.
- May lessen symptoms of IBS
- May lessen instances of bloating and gas
- May cause diarrhea in some users
ActivHealth Revive Multi-Action Probiotics
The ActivHealth Revive Probiotics work to help ensure proper digestion, absorption, and processing of food and nutrients. The tablets also work to boost brain and immune health.
There are 10 billion live cultures per dose, but because of the bio-tract delivery technology in each capsule, it 15 times more effective, giving you the power of 150 billion live cultures per dose.
They support gut health, alleviating symptoms of fatigue, irritable bowel syndrome and digestive issues. These probiotics are doctor approved and third party safety tested. They are also designed to help boost brain health. If you are not fully satisfied, you will get a full refund.
Diarrhea, Constipation and Gas Relief
This particular probiotic was created with a strain of Lactobacillus plantarum, which is used to treat and prevent against diarrhea, constipation, gas, stomach pain, indigestion, bloating, cramps, and IBS.
Immune System Boost
Revive is designed to be a multi-action supplement that actively boosts your immunity and keeps allergies at bay using Rhamnosus and Bifidobacterium lactic bacterial strains.
Customers have said that they appreciate the fact that this product is doctor certified and approved, and that it needs no refrigeration.
Some have noted that taking 3 capsules per day is more than they’d like to take. If you’re the kind of person that easily forgets to take medication, this might not be a good option.
- Doctor certified and approved
- Product needs no refrigeration
- For full effect, you need to take 3 capsules daily
Dr Tobias Deep Immune Probiotics
The Dr. Tobias Deep Immune Probiotic is formulated to be effective in small doses and work within just hours. With 4.4 billion CFU and 4 strains of probiotic, this product works to feed the good bacteria.
They are proven to deliver deep into the intestines and protect contents of the capsules against stomach acid. It not only supports good bacteria, but also helps eradicate bad bacteria. These probiotics don’t require any refrigeration, have no after-taste and are vegetarian.
Stomach Acid Protection
These probiotics are protected in patented targeted release capsules, so that the probiotics make it through the digestive system intact. These capsules are formulated to be vegetarian, and are made without an aftertaste.
Spore-Enhanced, Bad Bacteria Fighters
This product is formulated to support the normal proliferation of beneficial bacteria and the normal immune reaction of intestinal cells without refrigeration. The probiotic works to not only support good bacteria, but work against bad bacteria.
Customers have said that within days, they noticed less intestinal discomfort after eating. Others have said that regular consumption of this product has helped aid their cramping, gas, and diarrhea.
Some have noted that taking this product caused bloating and painful discomfort.
- May decrease intestinal discomfort after eating
- May aid in reducing cramping, gas, and diarrhea
- May cause bloating in some users
Distinctly Organic Pro-15 Organic Matcha Probiotics
The MatchaBiotics Pro-15 Probiotic is designed with a patented smart cap system to protect the probiotics as they move through the stomach so that they arrive safely in the intestinal tract for maximum benefit.
They are fantastic for supporting weight loss due to the matcha green tea powders in each capsule.
These probiotics fight stress and improves mood, memory and promotes better focus and concentration. They help boost energy levels naturally and the 10 billion live cultures per dose enhance immune function and digestion.
The capsules are protected against stomach acid and dissolve quickly in the gut due to them being patent.
Stress Fighter and Mood Enhancer
This particular probiotic works not only to support digestive health, but also works to improve memory and promote better concentration.
Energy Level Booster
The MatchaBiotics Pro-15 Probiotic helps work to boost energy levels without the usual side-effects of stimulants, such as nervousness or high blood pressure.
Customers have said that they have felt an increase in energy since taking this particular probiotic. Additionally, they appreciate the fact that this formula is organic and well-priced.
Some have noted that the formula isn’t as potent as other products.
- May increase energy
- Organic formula
- Solid price point
- Formula may not be as potent as other probiotics
- A very small number of customers have reported not noticing a huge difference after using these probiotics
Solaray Mycrobiome Probiotic Men’s Formula
Solaray Mycrobiome Probiotic Men’s Formula contains 30 billion live cultures per dose and 24 strains, plus prebiotic inulin. These probiotics help support colon health, prostate health, digestive function and a healthy immune system.
They also provide athletic support. The vegetable capsules are protected against stomach acid, remaining intact for more than 60 minutes, before dissolving into the small intestine.
Athletic Support Formula
This probiotic is designed to support colon health, prostate health, digestive function, and a healthy immune system for those who lead active lifestyles. The veggie-based capsules are designed to protect against stomach acid, ensuring that the maximum benefits of these probiotics reach the intestinal tract.
Customers have said that they appreciate the vegan, non-GMO and soy free formula, as well as the men’s health-targeted design.
Some have noted that they don’t like how the product needs to be refrigerated.
- Vegan, non-GMO, soy- and gluten-free formula
- Targeted to men’s health issues
- Product must be refrigerated
Men’s Elite Probiotic – 50 billion CFU
Men’s Elite Probiotic has 50 billion live cultures per dose and 4 strains. These probiotics are designed to help enhance the gastrointestinal tract in men.
They support a healthy heart, immune system, boost testosterone levels, improve digestion system and help the body become more effective when absorbing nutrients.
You can open up the capsules and include the contents in water, juices and smoothies.
An Easy-to-Take Probiotic
This probiotic can be swallowed, or the capsules can be opened up into water, juices, or smoothies for easy delivery to the digestive system.
This particular probiotic has 50 billion live cultures per dose, and 4 strains of probiotic designed specifically to help enhance the male digestive tract.
Customers have said that the appreciate the fact that the contents of the capsules can be added to liquids, and that there is no refrigeration required for this product.
Others have noted that they don’t like that the formula is not vegan.
- Capsules can be opened up into liquids
- No refrigeration required
- Non-vegan formula
What’s the best probiotic supplement for men?
From the 10 probiotics analysed, the best probiotic choice we would choose is number 1 – Complete Probiotics Platinum.
The capsules are vegan friendly, meaning most men can consume them. They have 50 billion live cultures in each dose and 11 gastroenterologist-selected strains.
The prebiotic fibre keeps the strains strong and helps maintain levels of ‘good bacteria’ in your gut.
Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over eight years of experience in the nutrition and dietetics industry. She has masters degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, and the Columbia University Institute of Human Nutrition, respectively. Staci has treated thousands of patients across numerous wellness arenas such as weight management, fitness, long term care and bariatric nutrition. As of late, she has been functioning as an independent author and health editorial manager to help spread the message of health and wellness through her writing. You can connect with Staci via Linkedin here.