Male Probiotics: The Top 10 Probiotics for Men in 2018  

Reading time: 11 minutes

There has been a lot of hype around probiotics in the last few years and there are good reasons for it. There is also a lot of research around why probiotics for men are beneficial, from prostate health, to improved immunity.

What are probiotics?

Probiotics are ‘good bacteria’ that live in the gastrointestinal tract. They are similar to the good bacteria that already lives in your body and are live microorganisms. However, not all bacteria are good for you. If there is an imbalance in the body’s system, it can mean that there is too much ‘bad’ bacteria. This can lead to disease, skin conditions, weight gain, constipation and many more ailments.

To ensure you keep a healthy level of ‘friendly’ bacteria in your body, you can ingest probiotics through food or supplements – though supplements prove more effective than food. Hundreds of years ago, our diets were different and were actually packed with probiotics. Foods were fresh and were grown in good soil and a lot of it was fermented.

More than a century ago, Russian Nobel Prize winner, Elie Metchnikoff, theorized that: “health could be enhanced and senility delayed by manipulating the intestinal microbiome with host-friendly bacteria found in yoghurt”. Of course, he was ahead of his time, but he also knew that many citizens had access to probiotic foods at that time. These days, due to refrigeration and agricultural practices using chlorine, our food contains nearly no natural probiotics – hence why probiotic supplements are ideal to take.

 

What are the benefits of probiotics?

 

According to Harvard Medical School, there is a huge increase in the use of probiotics to help alleviate symptoms of diseases and maintain an overall well-being. A 2017 report estimated yearly sales of probiotic supplements around the world in 2016 were at $3.7 billion and that it is expected to increase to $17.4 billion by 2027.

 

Probiotics provide a wide range of benefits for both men, women and children. They are especially ideal to take if you are on a course of antibiotics, as antibiotics can often kill off any ‘good’ bacteria, leading to uncomfortable symptoms such as diarrhoea, gas, cramping and thrush.

 

Benefits of probiotics:

 

  • Enhances immune system function
  • Helps prevent infection
  • Improves digestion
  • Maintains good oral health in conjunction with brushing and flossing
  • Helps lower cholesterol and blood pressure
  • Helps relieve symptoms of Irritable Bowel Syndrome

 

What are the main strains of probiotics?

 

There are different strains of probiotics, however the two most commonly consumed and studied species are Bifidobacterium and Lactobacillus.

 

Bifidobacterium is a species of bacteria that is most commonly used in supplements and foods. The benefits of this strain are that they are thought to decrease the growth of ‘bad’ bacteria in the intestine, help support the immune system and assist in breaking down lactose into nutrients that the body can actually use.

 

Lactobacillus is a species of bacteria that produces lactase, the enzyme that breaks down lactose (milk sugar). It also produces lactic acid, which helps control the population of bad bacteria, is beneficial for muscle growth and ensures the body can absorb minerals. This species of bacteria grows naturally in the mouth, small intestine and vagina.

 

Most common strains of probiotics:

 

Probiotic strains are genetic subtypes of species. It is thought that every different type of probiotic strain has a unique effect on the body.

 

  • animalis – this strain helps with boosting your immune system, digestion and fending off illness from food-borne bacteria – for example, food poisoning.
  • breve – this strain protects women from yeast overgrowth, especially in the vagina, as it lives there and in the digestive tract. This strain also breaks down plant fibre to make it more digestible.
  • lactis – this strain comes from raw milk and is often found in buttermilk and some cheeses.
  • longum – this strain resides in the gastrointestinal tract and helps break down carbohydrates.
  • acidophilus – this strain resides in the small intestine and vagina. This strain supports digestion and helps fight off vaginal bacteria.
  • reuteri – this strain resides in the intestine and mouth. It also helps support the digestive system.

 

Men’s health concerns

 

In general, compared to women, men are at higher risk of having high stress levels, risky behaviour, exercising less, having a poorer diet and visiting the doctor less. According to the Harvard Medical School, men are diagnosed with cancer and heart disease more than women – in particular, prostate cancer. In conjunction with a healthy diet and plenty of exercise, it is important that men take probiotic supplements specifically made for men to maintain a good level of health.

 

10 top probiotics for men

 

  1. 1MD Complete Probiotics Platinum

 

This probiotic contains 11 potent strains and guarantees 50 billion live cultures in each dose. It helps support a healthy bacterial balance in your digestive tract. The capsules are vegan friendly and have a delayed release which helps resist stomach acid and ensure the probiotics reaches the intestinal tract in a safe manner. Complete Probiotics Platinum uses a strain with stronger bile and acid resistance, which helps the probiotic to colonise and thrive in your gut. This probiotic has added NutraFlora Prebiotic Fibre to help in maintaining the vitality and growth of the Bifidobacterium and Lactobacilli strains.

 

Pros:

  • Guarantees 50 billion live culture per dose
  • 11 strong strains
  • Vegan, Non-GMO, Gluten free, soy free, preservative free
  • Does not contain any unhealthy fillers
  • Capsules are made with vegetable cellulose

 

Cons:

  • Are a little pricey compared to some other probiotics

 

 

  1. Schwartz Probiotic 40 Billion CFU

 

Schwartz Probiotic 40 Billion CFU has a guarantee potency until the expiration date, so that no strains are dead when you purchase the products. This guarantee ensure that all strains will be alive and ready to go until the expiration date. This probiotic makes sure that strains survive stomach acids and can penetrate deep into the small intestine and into the large intestine – making it 20 times more effective than other probiotic pills. They are designed for both men and women, including the ideal combination of strains and CFU’s. This probiotic boost immune systems and overall digestive health.

 

Pros:

  • Includes a guarantee potency until expiration date
  • Gluten free and no refrigeration required
  • 20 times more effective than other probiotic pills

 

Cons:

  • Not vegetarian or vegan friendly
  • A drawback of this product is a very small number of customers have reported bloating after using these probiotics

 

 

  1. Renew Life Ultimate Flora Probiotic

 

Renew Life Ultimate Flora Probiotic have 90 billion cultures that are specifically designed to support men’s health. They help support the digestive balance and promote immune health for adult males. The 90 billion live cultures are from 14 probiotic strains. This probiotic is dairy and gluten free and comes in a vegetable capsule.

 

Pros:

  • 90 billion live cultures per dose
  • 14 probiotic strains
  • Dairy and gluten free
  • Helps reduce occasional gas

 

  • Cons: Refrigeration is required

 

  1. Garden of Life Probiotic Supplement for Urinary Tract Health

 

This probiotic has 50 billion cultures per dose and 16 probiotic strains to help support the immune system. The supplement contains: L. reuteri, Lactobacillus acidophilus and Bifidobacterium for digestive health and constipation relief. It contains organic pacran cranberry powder and whole food vitamin D3 which helps support the health of the urinary tract. These probiotics don’t require any refrigeration, making them easy to carry around. They are also hypoallergenic – dairy free, gluten free, soy free, vegetarian and are made with more than 70% organic ingredients.

 

Pros:

  • 50 billion live cultures per dose
  • 16 probiotic strains
  • Probiotics with cranberry and D3 for urinary tract support
  • No refrigeration required
  • Hypoallergenic probiotics

 

Cons:

  • More expensive compared to other probiotics
  • A drawback of this product is a very small number of customers have reported nausea after using these probiotics

 

 

  1. Garden of Life RAW Probiotics Men 50 & Wiser

 

These probiotics have 85 billion live cultures per dose and 32 probiotic strains to help support the immune system. It is also help support bowel regularity, digestive functions and health nutrient absorption for constipation and colon health – common health issues that older men can experience. They come with an ‘Arrive Alive’ guarantee, meaning that temperatures are controlled from manufacturing to delivery to make sure the probiotics stay alive until the expiration date. They are made with a digestive enzyme supplement which helps break down lactose and casein.

 

 

Pros:

  • 85 billion live cultures per dose
  • 32 probiotic strains
  • ‘Arrive Alive’ guarantee
  • Vegetarian, RAW, gluten free, soy free and non-GMO
  • Assists specific health issues in men 50 years and over

 

Cons:

  • Refrigeration is required

 

 

  1. ActivHealth Revive Multi-Action Probiotics

 

ActivHealth Revive Multi-Action Probiotics assist men with digestion, absorption and processing of food and nutrients. There are 10 billion live cultures per dose, but because of the bio-tract delivery technology in each capsule, it 15 times more effective, giving you the power of 150 billion live cultures per dose. They support gut health, alleviating symptoms of fatigue, irritable bowel syndrome and digestive issues. These probiotics are doctor approved and third party safety tested. They are also designed to help boost brain health. If you are not fully satisfied, you will get a full refund.

 

Pros:

  • Full refund if you are not 100% satisfaction
  • Doctor certified and approved
  • The effectiveness of 150 billion CFU in 10 billion CFU
  • No refrigeration required

 

Cons:

  • For a deeper support, you need to consume 3 capsules per day

 

  1. Dr Tobias Deep Immune Probiotics

 

Within hours of taking Dr Tobias Deep Immune Probiotics, the benefits start to work. It has 4.4 billion live cultures per dose and 4 strains. A prebiotic is also included which is highly affective and only feeds good bacteria. They are proven to deliver deep into the intestines and protect contents of the capsules against stomach acid. It not only supports good bacteria, but also helps eradicate bad bacteria. These probiotics don’t require any refrigeration, have no after-taste and are vegetarian.

 

Pros:

  • Effective in small doses and works quickly
  • Helps target the bad bacteria
  • Proven stomach acid protection
  • No refrigeration required
  • No after-taste

 

Cons:

  • Not vegan
  • A drawback of this product is a very small number of customers have reported bloating after using these probiotics

 

 

  1. Distinctly Organic Pro-15 Organic Matcha Probiotics

 

Distinctly OrganicPro-15 Organic Matcha Probiotics are fantastic for supporting weight loss due to the matcha green tea powders in each capsule. These probiotics fight stress and improves mood, memory and promotes better focus and concentration. They help boost energy levels naturally and the 10 billion live cultures per dose enhance immune function and digestion. The capsules are protected against stomach acid and dissolve quickly in the gut due to them being patent.

 

Pros:

  • Organic probiotics
  • Matcha green tea powders accelerates weight loss
  • Patented capsules protect contents against stomach acid
  • 10 billion live cultures per dose
  • 7 probiotic strains
  • Naturally help increase energy levels
  • Packed with powerful antioxidants
  • Well priced

 

Cons:

  • Isn’t as potent as some other probiotics
  • A drawback of this product is a very small number of customers have reported not noticing a huge difference after using these probiotics

 

 

  1. Solaray Mycrobiome Probiotic Men’s Formula

 

Solaray Mycrobiome Probiotic Men’s Formula contains 30 billion live cultures per dose and 24 strains, plus prebiotic inulin. These probiotics help support colon health, prostate health, digestive function and a healthy immune system. They also provide athletic support. The vegetable capsules are protected against stomach acid, remaining intact for more than 60 minutes, before dissolving into the small intestine.

 

Pros:

  • 30 billion live cultures per dose
  • 24 strains plus prebiotic inulin
  • Vegan, non-GMO, gluten and soy free
  • Designed to target male health issues

 

Cons:

  • Refrigeration is required

 

  1. Men’s Elite Probiotic – 50 billion CFU

 

Men’s Elite Probiotic has 50 billion live cultures per dose and 4 strains. These probiotics are designed to help enhance the gastrointestinal tract in men. They support a healthy heart, immune system, boost testosterone levels, improve digestion system and help the body become more effective when absorbing nutrients. You can open up the capsules and include the contents in water, juices and smoothies.

 

Pros:

  • 50 billion live cultures per dose
  • Enhance a healthy gastrointestinal tract
  • Boost testosterone
  • Contents of capsules can be added into liquid drinks
  • No refrigeration required

 

Cons:

  • Not vegan

 

 

 

From the 10 probiotics analysed, the best probiotic choice we would choose is number 1 – Complete Probiotics Platinum. The capsules are vegan friendly, meaning most men can consume them. They have 50 billion live cultures in each dose and 11 gastroenterologist-selected strains. The prebiotic fibre keeps the strains strong and helps maintain levels of ‘good bacteria’ in your gut.

 

 

Male Probiotics: The Top 10 Probiotics for Men in 2018  
5 (100%) 2 votes