Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight

Can You Take a Probiotic for Weight Loss?

best probiotics for weight loss

Are you trying to lose weight? If so, you might want to consider taking probiotics for weight loss. Now you may be thinking, “Aren’t probiotics just a bunch of healthy bacteria found in yogurt? If so, then how can they help me lose weight?”

Probiotics are found in yogurt and other fermented foods like kimchi, sauerkraut, and fermented drinks like kefir and kombucha. The healthy bacteria in such foods are often still alive when you consume them. However, once you eat them, the bacteria may die when it reaches the stomach acid. Also, some probiotic supplement strains may die before you take them.

Keeping probiotics alive 

This is because some probiotic strains need refrigeration to keep the strains alive. Otherwise, the probiotic strains can die if they are not refrigerated. Also, some probiotics that are packaged in standard vegetable-based capsules can dissolve once they reach your stomach acid. Under those circumstances, this can kill off a majority of the healthy bacteria, in turn pretty much rendering your probiotic useless at that point.

This is because probiotics must be alive in order to thrive and colonize in your gut, so they can provide you with their many potential health benefits. The number of live microorganisms found in fermented foods like yogurt as well as probiotic supplements can vary drastically from brand to brand. And much of the healthy bacteria in yogurt does not survive the journey from your mouth to your digestive tract.

So what can you do?

Take a high-quality probiotic supplement that is enteric- coated to help the healthy bacteria survive. Probiotics with a protective capsule that can survive stomach acid can offer impressive general health benefits, and can assist you on your weight loss journey.

Here you will learn more about probiotics, how they can help you, and the specific products we most recommend. Research shows that probiotics have the potential to help you lose weight. If you need or want to shed a few pounds, keep on reading.

What are Probiotics?

Probiotics are live microorganisms often referred to as “good bacteria”. This is because they are needed in your digestive system to successfully combat bad bacteria, setting you up for better health and well-being.

Probiotics help ensure that the digestive system maintains an appropriate state of balance. When I take probiotics, I notice a difference in the functioning and harmony of my digestive system.

While probiotics can be found in certain foods, they are generally nowhere near the potency of a good probiotic supplement. This is because a high quality probiotic supplement will ensure that large numbers of the probiotics are actually still alive when you take them. This is crucial to their efficacy.

What are the Different Types of Probiotic?

There are many different types of probiotic strains available. Therefore, to help you learn more about probiotics, let’s go over just a few of the most common ones such as:

Lactobacillus: Lactobacillus is probably the most well-known probiotic. It can be found in some yogurts and fermented foods. Certain strains of lactobacillus can help alleviate diarrhea.

Bifidobacterium: Bifidobacterium is another type of probiotic. It is thought to be helpful in dealing with irritable bowel syndrome (IBS).

Saccharomyces boulardii: Saccharomyces boulardii is a type of yeast and a probiotic. It may help with digestive problems such as diarrhea.

What are the Health Benefits of Probiotics?

probiotics for weight loss

Along with the benefits listed above, probiotics are also believed to be beneficial to many aspects of general health and well-being for both men and women. One of the reasons why probiotics can be so helpful for digestive health is because they improve gut movement by affecting the nerves that control it. This helps food to be processed more efficiently by your gut. If you have any digestive problems with symptoms such as abdominal cramping, bloating, gas, constipation, or diarrhea, then you definitely need to try a probiotic supplement.

Some conditions most commonly thought to improve by taking probiotics include:

  • IBD (Inflammatory Bowel Disease)
  • IBS (Irritable Bowel Syndrome)
  • Diarrhea related to antibiotics
  • Infectious diarrhea (diarrhea caused by bacteria, parasites, or a virus)

Other conditions that probiotics may help with include:

  • Vaginal conditions, such as yeast infections
  • UTI (Urinary Tract Infection)
  • Oral health conditions
  • Colds and allergies (prevention of colds)
  • Certain skin conditions (such as eczema)

Probiotics are also believed to help boost the immune system and treat acne.

How Can Probiotics Help with Weight Loss?

Studies indicate that certain kinds of probiotic can help with weight regulation and loss. In turn, they can be especially helpful in the fight against belly fat.

Taking probiotics might help to reduce the number of calories you will absorb from your diet. Studies have found that probiotics in the Lactobacillus family may cause your body to extract fewer calories from food. It can do this because it can limit absorption of fat in the diet.

Probiotics might also help promote greater absorption of the beneficial nutrients in your diet. Probiotics can help control appetite and improve fat storage in the body by positively affecting protein and hormone function. Not to mention that probiotics can help reduce inflammation in the body, which can help lower risk of many chronic inflammatory diseases like heart disease, diabetes, and obesity.

Studies show that probiotics may encourage the release of GLP-1, a hormone that makes us feel full and suppresses appetite. ANGPTL4 is another hormone that may increase with taking probiotics. This hormone can decrease the amount of fat that the body stores.

One probiotic bacteria that has shown promise to help with weight loss is Lactobacillus gasseri. In one study, there was an 8.5% reduction in the amount of belly fat of participants who took this probiotic.

Not only is it possible that probiotics might help you lose weight, but they might also help prevent weight gain in the first place.

Recommended Probiotics for Weight Loss

  1. Editor’s Pick: 1MD Complete Probiotics Platinum


1MD Complete Probiotics Platinum

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1MD Complete Probiotics Platinum has 50 billion live cultures in each serving and also offers 11 robust and potent strains. This probiotic supplement features delayed release capsules made of vegetable material that as a result allow the product to stand up to stomach acid.

The strains used in this product also have a strong level of acid and bile resistance. This is essential as the probiotic strains need to be able to stay alive so they can colonize in the gut.

1MD Complete Probiotic uses high-quality and well-researched probiotic strains. In addition, 1MD sources their strains from the industry’s best manufacturers. The 11 strains found in 1MD Complete Probiotics include:

  • Bifidobacterium lactis B42L ™
  • Lactobacillus acidophilus L61A ™
  • Bifidobacterium longum B12L ™
  • Bifidobacterium bifidum B66B ™
  • Lactobacillus casei L3OC ™
  • Lactobacillus plantarum L23P ™
  • Lactobacillus gasseri L22G ™
  • Lactobacillus salivarius L10S ™
  • Lactobacillus rhamnosus L08R ™
  • Lactobacillus bulgaricus L88B ™
  • Lactospore® (bacillus coagulans) ™

1MD states that taking this probiotic supplement will help to support the health of the immune and digestive systems. This is because of their ability to maintain an optimal gut microbiome balance.

1MD also states that 96% of the product’s users report healthier digestion, while 93% report higher energy levels.

Pros:

  • Contains 50 billion live cultures and 11 robust and potent strains.
  • Delayed release capsules allow the product to stand up to stomach acid.
  • Capsules are made of vegetable-derived material that make it a potentially attractive choice for vegans.
  • Contains NutraFlora Prebiotic Fiber, which helps to maintain Bifidobacteria and Lactobacilli strains’ strength and growth.
  • Free of artificial preservatives, soy, and gluten.
  • Non-GMO.
  1. Core Care 180° Premium Probiotic

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Core Care 180° Premium Probiotic is a high-quality probiotic supplement containing several different probiotic strains, including:

  • DE111™ (Bacillus subtilis)
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus plantarum
  • Bifidobacterium breve

The company lists the promotion of weight loss as one of the product’s primary benefits. This probiotic is reported to support proper absorption of beneficial nutrients in your diet while promoting weight loss. Other potential health benefits of this probiotic includes its ability to reduce inflammation, support immune system health, and improve the health of the digestive system. Taking this supplement can assist with health conditions including:

  • Diarrhea
  • Constipation
  • Tiredness
  • Irritability
  • Yeast infection
  • Bloating
  • Heartburn
  • Poor digestion
  • Excess weight

Pros:

  • The company proudly talks of this supplement’s ability to facilitate weight loss.
  • The 11.5 billion CFU formula advertises having the appropriate number of CFUs (colony forming units) that your body can properly absorb and use.
  • Vegetable capsules.
  • Non-GMO.
  • This probiotic supplement does not need to be refrigerated, although you can refrigerate it if you want to maximize potency and shelf-life.
  • The DE111 strain that this product contains is able to produce spores, which adds to the formula’s efficacy. Also, the DE111 strain is reported to be able to survive and thrive as it makes its way into the gut to colonize the human gastrointestinal tract.
  1. Thorne Research – FloraMend Prime Probiotic

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Thorne Research – FloraMend Prime Probiotic is a top quality probiotic supplement. Instructions recommend that you only need to take just one pill a day to help create proper flora balance in the gut. The three bacterial strains used in this product are well-researched in regards to their effectiveness for improving human health. These strains include:

  • Lactobacillus gasseri (KS-13)
  • Bifidobacterium longum subsp. Longum (MM-2)
  • Bifidobacterium bifidum (G9-1)

This product is free of a number of things that many health-conscious people want to avoid, such as BPA, stearates, metallic colorants, and high fructose corn syrup. People who suffer from dairy-intolerance will be pleased to learn that this product is dairy-free. This probiotic supplement is also gluten-free and does not contain any eggs or nut-based ingredients.

Pros:

  • This probiotic product is dairy-free, which makes it a wonderful choice for people who want or need to avoid dairy products such as vegans.
  • The capsules of these supplements are resistant to bile and stomach acid. This in turn allows the probiotics to survive and colonize in the digestive system.
  • This product does not need to be refrigerated.
  • This supplement is heat-resistant, which helps protect the strains in the capsule.
  • Healthy intestinal flora can be replenished with this product, which helps create healthy gut balance.
  • This product is gluten-free, and free of other potential allergens like eggs and nut-based ingredients.
  • This probiotic supplement does not contain any concerning ingredients like high fructose corn syrup, metallic colorants, stearates, BPA, or artificial preservatives.
  • All ingredients and the finished product are tested for purity and potency.
  • All probiotic strains are tested to verify their identity.
  • A midway quality check and stability testing are carried out before probiotic supplements reach your medicine cabinet.
  1. Botanica Research Probiotics

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Botanica Research Probiotics are a high quality probiotic supplement product that is especially beneficial to women. This supplement is useful for dealing with chronic yeast and urinary tract infections, as well as strengthening immunity. Also, Botanica Research Probiotics can assist with digestion, soothe digestive problems such as acid reflux and diarrhea, and can help improve symptoms for those with irritable bowel syndrome (IBS).

In addition, this company offers a 30-day money back guarantee to demonstrate their pride in this product and their eagerness to bear responsibility for the supplement’s results. This guarantee also helps consumers purchase and try the product with full confidence. In addition, Botanic Research Probiotics use capsules made of 100% natural ingredients.

This probiotic supplement contains the following strains:

  • DE111™ (Bocillus subtillis)
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus planterum
  • Bifidobacterium breve

It contains a total of 5.75 billion microorganisms.

Pros:

  • This probiotic formula is especially useful for balancing women’s pH levels, fighting yeast infections, and helping to prevent urinary tract infections in women
  • This supplement can improve energy levels, boost the immune system to make you less likely to get colds, and can help promote healthier bowel movements.
  • This supplement uses the highest quality ingredients available.
  • This product is made in the United States and is registered by the FDA.
  • A 30-day money back guarantee gives you confidence to try the supplement without any risk. You can return your empty bottle if you are not fully satisfied.

Cons:

  • The product is manufactured and packaged in a facility that may process peanuts, tree nuts, fish and crustacean shellfish, egg, wheat, soy, and milk.
  1. Renew Life-Ultimate Flora Probiotic 50 billion Live Cultures Guaranteed

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Renew Life-Ultimate Flora Probiotic is a probiotic of the highest quality with at least 50 billion live cultures in each capsule. This gluten-free, soy-free, and dairy-free product is a great choice for anyone who wants to enjoy the health benefits of probiotics. Not to mention, you will only need to take one of these capsules daily to start feeling the effects of a healthier digestive system.

This probiotic supplement can help to boost energy levels and soothe digestive problems such as bloating and cramps. You might also find it helps you think more clearly as it may help to lessen brain fog. Renew Life Ultimate Flora uses delayed release capsules that helps to ensure that the microorganisms survive long enough to colonize in your gut, so you can receive the healthy bacteria’s full benefit.

There are 12 probiotic strains in this product. The 50 billion CFU blend features the following strains:

  • Bifidobacerium lactis,
  • Bifidobacterium bifidum,
  • Bifiobacterium breve,
  • Bifidobacterium longum.

This product also contains a 30 billion CFU blend of the following strains:

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus pantarum
  • Lactobacillus paracasei
  • Lactobacillus salivarius
  • Lactobacillus rhamnosus
  • Lactobacillus bulgaricus

Pros:

  • This product is gluten-free, soy-free, and dairy-free.
  • You only need to take one capsule daily.
  • Delayed release capsules help to ensure that the probiotic strains are able to reach your gut and colonize.
  • This probiotic supplement can help to create a flora balance similar to that of a naturally healthy digestive system.

Cons:

  • You should refrigerate this product, if possible.
  1. Health Labs Nutra Advanced Probiotic Extra Strength

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Health Labs Nutra Advanced Probiotic Extra Strength can help to create a healthy flora balance in the digestive system as well as all the related health benefits. This probiotic boosts the immune system and helps with health problems such as irritable bowel syndrome (IBS). Also, this probiotic supplement can help improve your sense of wellness and promote increased energy.

Health Labs Nutra Advanced Probiotic Extra Strength has 11.5 billion microorganisms. It contains the following featured strains:

  • Bacillus subtilis
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus planterum
  • Lactobacillus breve

Pros:

  • This probiotic contains 11.5 billion microorganisms at the time of manufacture.
  • This formula contains three strains of bifidobacteria as well as four strains of lactobacillus.
  • This product helps to promote healthy flora balance in the gut as well as the health benefits that come along with that.

Cons:

  • This product does not state how many organisms are still alive at time of expiry.
  • This probiotic supplement contains potentially concerning ingredients such as silicon dioxide and magnesium stearate.
  • You should refrigerate this probiotic supplement, if possible.
  1. Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains

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Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains has advanced microencapsulation technology. Additionally, it features six lactobacilli strains that can specifically help with the health of the small intestine and two bifidobacterial strains that will assist with colon health. Taking this probiotic supplement will promote a healthy flora balance in your digestive system, thus helping you to feel better in your daily life.

Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains contains eight probiotic strains that include:

  • Lactobacillus casei (HA-108)
  • Bifidobacterium breve (HA-129)
  • Bifidobacterium longum subsp. longum (HA-135)
  • Lactobacillus rhamnosus (HA-111)
  • Lactobacillus acidophilus (HA-122)
  • Lactobacillus plantarum (HA-119)
  • Lactobacillus rhamnosus (HA-500)
  • Lactobacillus helveticus (HA-501)

There are at least 30 billion active cells in each capsule at the time of expiry. When first manufactured, this probiotic supplement contains 75 billion active cells.

Pros:

  • You only need to take one capsule a day.
  • This probiotic supplement helps with the health of both the small and large intestinal system.
  • Advanced microencapsulation technology can help protect the probiotic strains.
  • This product doesn’t require refrigeration.
  • Health benefits of this probiotic supplement include helping to support immune function as well as small intestine health and colon health by supporting a healthy intestinal flora balance.

Cons:

  • This supplement contains skim milk and sucrose.
  • The product contains potentially concerning ingredients like silica and magnesium stearate (vegetable grade).

In Conclusion

A probiotic supplement is something that every adult should think about adding to their daily routine. It can improve not only digestive functioning and health but also boost the immune system and help create a better quality of life.

Probiotics can give you a boost on the journey, but it’s no substitute for a balanced diet and regular exercise. If you want to lose weight, a high-quality probiotic supplement like the ones we have listed here could help improve your weight loss success when used in conjunction with a healthy diet and daily exercise.

Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight
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Staci Gulbin

MS, MEd, RD, LDN.

Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over eight years of experience in the nutrition and dietetics industry. She has masters degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, and the Columbia University Institute of Human Nutrition, respectively. Staci has treated thousands of patients across numerous wellness arenas such as weight management, fitness, long term care and bariatric nutrition. As of late, she has been functioning as an independent author and health editorial manager to help spread the message of health and wellness through her writing. You can connect with Staci via Linkedin here.

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