Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight

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Can You Take a Probiotic for Weight Loss?

best probiotics for weight loss

Are you trying to lose weight? If so, you might want to consider taking probiotics for weight loss (yes they actually exist).

Probiotics? Those are just the healthy microorganisms in yogurt, right? Wrong. Well, not completely wrong. Probiotics are found in yogurt. There’s just a little problem—they’re often mostly dead!

Probiotics must be alive in order to thrive and colonize in your gut (and give you their many potential health benefits). The number of live microorganisms found in yogurt can vary drastically from brand to brand.

So what can you do? Take a high-quality probiotic supplement. Probiotics offer not only impressive general health benefits but can also assist you on your weight loss journey.

Here you will learn about probiotics, how they can help you, and the specific products we most recommend. Research shows that probiotics have the potential to help you lose weight. If you need or want to shed a few pounds, keep on reading.

What are Probiotics?

Probiotics are live microorganisms often referred to as “good bacteria”. This is because they are needed in your digestive system to successfully combat bad bacteria, setting you up for better health and well-being.

They ensure that the digestive system maintains an appropriate state of balance. When I take probiotics, I notice a difference in the functioning and harmony of my digestive system.

While probiotics can be found in certain foods, they are generally nowhere near the potency of a good probiotic supplement. This is because a high quality probiotic supplement will ensure that large numbers of the probiotics are actually still alive when you take them. This is crucial to their efficacy.

What are the Different Types of Probiotic?

There are many different types of probiotic available. Let’s go over just a few of the most common ones here:

Lactobacillus: Lactobacillus is probably the most well-known probiotic. It can be found in some yogurts and fermented foods. Certain strains of lactobacillus can help alleviate diarrhea.

Bifidobacterium: Bifidobacterium is another type of probiotic. It is thought to be helpful in dealing with IBS (irritable bowel syndrome).

Saccharomyces boulardii: Saccharomyces boulardii is a type of yeast and a probiotic. It may help with digestive problems such as diarrhea.

What are the Health Benefits of Probiotics?

probiotics for weight loss

In addition to the benefits listed above, probiotics are believed to be beneficial to many aspects of general health and well-being for both men and women. One of the reasons why probiotics can be so helpful for digestive health is because they improve gut movement by affecting the nerves that control it. This causes food to be processed more efficiently by your system. If you have any digestive problems, and many of us do perhaps without even realizing it, you definitely need to try a probiotic supplement.

Some of the conditions that are most commonly thought to be improved by taking probiotics include:

  • IBD (Inflammatory Bowel Disease)
  • IBS (Irritable Bowel Syndrome)
  • Diarrhea related to antibiotics
  • Infectious diarrhea (diarrhea caused by bacteria, parasites, or a virus)

Other conditions that many people find probiotics help with include:

  • Vaginal conditions, such as yeast infections
  • UTI (Urinary Tract Infection)
  • Oral health conditions
  • Colds and allergies (prevention of colds)
  • Certain skin conditions (such as eczema)

Probiotics are also believed to have the ability to boost the immune system and treat acne.

How Can Probiotics Help with Weight Loss?

Studies indicate that certain kinds of probiotic can help with weight regulation and loss. They can be especially helpful in the fight against belly fat.

Taking probiotics might help to reduce the number of calories you will absorb from your diet. Studies have found that probiotics in the Lactobacillus family may cause your body to extract fewer calories from food. This is done through limiting absorption of fat in the diet.

They might perhaps even promote greater absorption of the beneficial nutrients that are in your diet. Probiotics can advantageously affect proteins and hormones related to fat storage and appetite, and they can tackle problems with inflammation that can make you more prone to being overweight or obese.

Studies show that probiotics may encourage the release of GLP-1, a hormone that makes us feel full and suppresses appetite. ANGPTL4 is another hormone that may increase with taking probiotics. This hormone can decrease the amount of fat that the body stores.

One probiotic bacteria that has shown a great deal of potential efficacy in weight loss studies is Lactobacillus gasseri. In one study, there was an 8.5% reduction in the amount of belly fat of participants who took this probiotic.

Not only is it possible that probiotics might help you lose weight, they might also be useful in preventing gaining extra weight in the first place.

Recommended Probiotics for Weight Loss

  1. Editor’s Pick: 1MD Complete Probiotics Platinum


1MD Complete Probiotics Platinum

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1MD Complete Probiotics Platinum has 50 billion live cultures in each serving and offers 11 robust and potent strains. This probiotic supplement features delayed release capsules made of vegetable material that allows the product to be able to stand up to stomach acid.

The strains used in this product also have a strong level of acid and bile resistance. This is essential as the probiotic need to be able to stay alive and live and colonize in the digestive system (or “gut”).

1MD Complete Probiotic uses probiotic strains that are well-researched and high-quality, and they source their strains from the industry’s best manufacturers. Here are the 11 strains contained in IMD Complete Probiotics:

  • Bifidobacterium lactis B42L ™
  • Lactobacillus acidophilus L61A ™
  • Bifidobacterium longum B12L ™
  • Bifidobacterium bifidum B66B ™
  • Lactobacillus casei L3OC ™
  • Lactobacillus plantarum L23P ™
  • Lactobacillus gasseri L22G ™
  • Lactobacillus salivarius L10S ™
  • Lactobacillus rhamnosus L08R ™
  • Lactobacillus bulgaricus L88B ™
  • Lactospore® (bacillus coagulans) ™

1MD states that taking this probiotic supplement will help to support the health of the immune and digestive systems, through facilitating an optimal microbiome balance.

1MD also reports that 96% of the product’s users have reported healthier digestion, while 93% have reported higher levels of energy.

Pros:

  • 50 billion live cultures and 11 robust and potent strains.
  • Delayed release capsules that allow the product to stand up to stomach acid.
  • Capsules are made of vegetable-derived material, making it a potentially attractive choice for vegans.
  • Contains NutraFlora Prebiotic Fiber, which helps to maintain Bifidobacteria and Lactobacilli strains’ strength and growth.
  • Free of artificial preservatives, soy, and gluten
  • Non-GMO
  1. Core Care 180° Premium Probiotic

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Core Care 180° Premium Probiotic is a high-quality probiotic supplement containing several different probiotic strains, including:

  • DE111™ (Bacillus subtilis)
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus plantarum
  • Bifidobacterium breve

The company lists the promotion of weight loss as one of this product’s main benefits. It says that the probiotic supports proper absorption of beneficial nutrients in your diet while promoting weight loss. It also lists a wide range of other benefits for human health and well-being. It is able to reduce inflammation, support immune system health, and improve the health of the digestive system. Some of the health problems taking this supplement can assist with include:

  • Diarrhea
  • Constipation
  • Tiredness
  • Irritability
  • Yeast infection
  • Bloating
  • Heartburn
  • Poor digestion
  • Excess weight

Pros:

  • The company proudly talks of this supplement’s ability to facilitate weight loss.
  • The product is advertised as having the appropriate number of CFUs (colony forming units) that your body can properly absorb and use. It is an 11.5 billion CFU formula.
  • Vegetable capsules
  • A non-GMO formula
  • Does not need to be refrigerated, although you can put it in the fridge if you want to maximize potency and shelf-life
  • The DE111 strain that this product contains is able to produce spores, adding to the formula’s efficacy. It has been proven that DE111 is able to survive and thrive as it makes its way into and helps to populate the human gastrointestinal tract.
  1. Thorne Research – FloraMend Prime Probiotic

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Thorne Research – FloraMend Prime Probiotic is a top quality probiotic supplement. They require you to take just one pill a day and help to create proper flora balance in the gut. The three bacterial strains that are used in this product are especially well-researched regarding their efficacy and benefits for human health. These include:

  • Lactobacillus gasseri (KS-13)
  • Bifidobacterium longum subsp. Longum (MM-2)
  • Bifidobacterium bifidum (G9-1)

This product is free of a number of things that many health-conscious people want to avoid, such as BPA, stearates, metallic colorants, and high fructose corn syrup. People who suffer from dairy-intolerance will be pleased to learn that this product is dairy-free. It is also gluten-free and does not contain any eggs or nut-based ingredients.

Pros:

  • Dairy-free, making it a wonderful choice for people who want or need to avoid dairy products (such as vegans)
  • Capsules are resistant to bile and stomach acid, allowing the probiotics to survive and colonize in the digestive system.
  • Does not need to be refrigerated.
  • Resistant to heat
  • Replenishes healthy intestinal flora and helps create proper balance for better health
  • Gluten-free
  • Free of eggs and nut-based ingredients
  • Does not contain any high fructose corn syrup
  • Does not contain any metallic colorants
  • Free of stearates
  • BPA-free and free of artificial preservatives
  • All ingredients and the finished product are tested for purity and potency
  • All probiotic strains are tested to verify their identity
  • A midway quality check and stability testing are carried out
  1. Botanica Research Probiotics

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Botanica Research Probiotics are a high quality probiotic supplement product that is especially beneficial to women. It is useful for dealing with chronic yeast and urinary tract infections. Taking this supplement can also help to strengthen the functioning of the immune system. Additionally, Botanica Research Probiotics can assist with digestion and soothe digestive problems such as acid reflux and diarrhea, and it is useful for people who have IBS (Irritable Bowel Syndrome).

The 30-day money back guarantee the company offers demonstrates its pride in its products and eagerness to bear responsibility for their results. It helps consumers purchase and try the product with full confidence. You will also be pleased to hear that the capsules used for Botanic Research Probiotics are made of 100% natural ingredients.

This probiotic supplement contains the following strains:

  • DE111™ (Bocillus subtillis)
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus planterum
  • Bifidobacterium breve

It contains a total of 5.75 billion microorganisms.

Pros:

  • Formula is especially useful for balancing women’s pH levels, fighting yeast infections, and helping to prevent urinary tract infections in women
  • Can improve energy levels
  • Can boost immune system to make you less likely to get colds
  • Can help promote healthier bowel movements
  • Uses the highest quality ingredients available on the market
  • Manufactured in the United States and registered with the FDA
  • Offers a 30-day money back guarantee. The company says you can even return your empty bottle.

Cons:

  • The company declares that the product is manufactured and packaged in a facility that may process peanuts, tree nuts, fish and crustacean shellfish, egg, wheat, soy, and milk
  1. Renew Life-Ultimate Flora Probiotic 50 billion Live Cultures Guaranteed

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Renew Life-Ultimate Flora Probiotic is a probiotic of the highest quality with at least 50 billion live cultures in each capsule. This gluten-free, soy-free, and dairy-free product is a great choice for anyone who wants to enjoy the health benefits of probiotics. You will only need to take one of these capsules daily to start feeling the effects of a healthier digestive system.

This probiotic supplement can help to boost energy levels and soothe digestive problems, such as bloating and cramps. You might also find it helps you think more clearly as it alleviates brain fog. Renew Life Ultimate Flora uses delayed release capsules. This helps to ensure that the microorganisms actually get into and thrive in your gut to give you their full benefit.

There are 12 probiotic strains in this product. The 50 billion blend features the following strains:

  • Bifidobacerium lactis,
  • Bifidobacterium bifidum,
  • Bifiobacterium breve,
  • Bifidobacterium longum.

The product also contains a 30 billion blend of these strains:

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus pantarum
  • Lactobacillus paracasei
  • Lactobacillus salivarius
  • Lactobacillus rhamnosus
  • Lactobacillus bulgaricus

Pros:

  • Gluten-free
  • Soy-free
  • Dairy-free
  • Only one capsule required daily
  • Delayed release capsules are used to help to ensure that the probiotic strains are able to reach and thrive in your gut
  • Can help to create a flora balance like that of a naturally healthy digestive system

Cons:

  • Product should be refrigerated, if possible
  1. Health Labs Nutra Advanced Probiotic Extra Strength

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Health Labs Nutra Advanced Probiotic Extra Strength can help to create a healthy flora balance in the digestive system and all the benefits to health that this creates. This probiotic boosts the immune system and helps with health problems such as IBS (irritable Bowel Syndrome). This probiotic supplement will improve your sense of wellness and give you more energy.

Health Labs Nutra Advanced Probiotic Extra Strength has 11.5 billion microorganisms. Below are the strains that it features:

  • Bacillus subtilis
  • Lactobacillus rhamnosus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus planterum
  • Lactobacillus breve

Pros:

  • Contains 11.5 billion microorganisms at the time of manufacture
  • Has three strains of bifidobacteria and four strains of lactobacillus
  • Helps to promote healthy flora balance in the gut and the health benefits that come along with that

Cons:

  • Does not state how many organisms are still alive at time of expiry
  • Contains silicon dioxide and magnesium stearate
  • Should be refrigerated, if possible
  1. Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains

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Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains has advanced microencapsulation technology. Additionally, it features six lactobacilli strains that will specifically help with the health of the small intestine and two bifidobacterial strains that will assist with colon health. Taking this probiotic supplement will promote a healthy flora balance in your digestive system, helping you to feel better in your daily life.

Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains contains eight probiotic strains. These are:

  • Lactobacillus casei (HA-108)
  • Bifidobacterium breve (HA-129)
  • Bifidobacterium longum subsp. longum (HA-135)
  • Lactobacillus rhamnosus (HA-111)
  • Lactobacillus acidophilus (HA-122)
  • Lactobacillus plantarum (HA-119)
  • Lactobacillus rhamnosus (HA-500)
  • Lactobacillus helveticus (HA-501)

There are at least 30 billion active cells in each capsule at the time of expiry. When first manufactured, it has 75 billion active cells.

Pros:

  • One capsule a day required
  • Helps with the health of both the small and large intestinal system
  • Features advanced microencapsulation technology
  • Does not need to be refrigerated
  • Helps to support immune function
  • The product’s six lactobacilli strains support small intestine health
  • Its two bifidobacteria strains specifically help with colon health.
  • Supports a healthy intestinal flora balance

Cons:

  • Contains skim milk and sucrose
  • Contains silica and magnesium stearate (vegetable grade)

In Conclusion

A probiotic supplement is something that every adult should think about adding to their daily routine. It can improve not only digestive functioning and health but also boost the immune system and help create a better quality of life.

That being said, it’s always important that you stick to a healthy, balanced diet with moderate servings if you wish to lose weight. Probiotics can simply give you a boost on the journey, but it’s no substitute for a balanced diet and regular exercise.

If you want to lose weight, a high-quality probiotic supplement like the ones we have listed here could make you more likely to lose weight at a desirable rate (when used in conjunction with a healthy diet and daily exercise).

Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight
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