The 10 Best Probiotic Supplements for Women in 2018

Probiotics are all over store shelves these days. There are so many different kinds of probiotics, that you may not know which one to choose. It is important to know that there is not just one type of probiotic for everyone. There are probiotics for certain conditions as well as specific probiotics for women and men’s health issues.

What is a probiotic?

Probiotics are supplements containing good bacteria that can improve many aspects of health. Many people hear the word bacteria and feel uneasy. This is because bacteria usually brings up images of illness and infection. However, some bacteria also lives in your body, especially in the gut, and can actually be beneficial to health.

It’s true there are billions of types of bacteria in the body, also known as strains. The good ones can be added to our body through certain foods such as yogurt and buttermilk, and from certain supplements.

Unfortunately, many probiotic-rich foods are not easily found in the average household kitchen. Also, it’s difficult to target the right probiotic strains for particular health benefits, such as women’s health benefits, through diet alone.

That’s why we’ve targeted probiotic supplements for women. This list of recommended probiotics take the guesswork out of the equation. Not to mention, they are specifically designed to give you the strains you need in the right quantities.

Without further ado, let’s look at some of the best probiotics for women available as of November 2018.

The Top 10 Probiotics for Women’s Health

1. Editors Choice -1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum

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listOverview:

1MD Complete Probiotics Platinum works to help you achieve optimal digestive health with consistent use of the supplement. The product works to bring 51 billion live cultures to your digestive tract with every dose, including 11 probiotic strains.

The delayed release, veggie-based capsule of the supplement is designed to resist stomach acid and help the probiotics survive the journey through the digestive system. This means that they arrive safely in the intestines, where they can help replenish your gut microbiome with plenty of healthy bacteria.

A Probiotic with Prebiotic Fiber

The NutraFlora Prebiotic Fiber that comes with this supplement helps feed the healthy bacteria. This in turn helps maintain the vitality and growth of both the bifidobacteria and lactobacilli strains of probiotics in your gut.

By taking this particular supplement with a prebiotic, there is a greater chance of the probiotic lasting longer and growing within the intestines.

With prebiotic support, these probiotics may be better able to help prevent the growth of bad bacteria, as well as better support the growth of good bacteria.

An Optimal Microbiome Balance

1MD Complete Probiotics Platinum works to help support digestive and immune health through maintaining an optimal microbiome.

This supplement is designed for targeting your gut and digestive system, and works to help promote the healthy bacterial balance your digestive tract needs.

1MD Complete Probiotics works to use high-quality, well-researched strains that may most benefit your digestive and immune health.

customer reviewsWhat Customers Are Saying

Customers have said that this probiotic is worth the price. Those with specific digestive issues, such as ulcerative colitis, have found relief through regular consumption of this product.

You may find it easy to add this particular supplement to your daily regimen. Users have noted that it is easy to take and incorporate in their daily routines.

Also, others have said that while they once suffered from bloating and gas, taking this supplement regularly has helped relieve these issues. Furthermore, customers appreciate that this product is gluten-free.

Pros:
  • May help you find relief from digestive issues
  • Easy to add to daily routine
  • May relieve gas and bloating
  • Gluten-free formula
consCons:
  • None – we love this product!

Click above or below to go straight to the official 1MD website where you can get the best available price as of November 2018.

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2. Garden Of Life – RAW Probiotics for Women

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listOverview:

The Garden Of Life RAW Probiotic works to provide a full spectrum, whole food probiotic with a formula specifically designed to meet the unique needs of women.

RAW Probiotics Women offers 32 probiotic strains that are specifically formulated for women to support vaginal health and overall digestion function. The supplement also delivers gut-friendly vitamins, minerals, and prebiotics, as well as digestive enzymes.

Support For The Digestive System

This particular probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium for digestive health. The supplement is designed to promote regular bowel movements, improved digestive function, as well as improved nutrient absorption through probiotics that support constipation and colon health.

In addition, the supplement provides gut-friendly vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein.

Immune and Vaginal Support 

In addition to digestive support, the Garden of Life RAW Probiotic for Women works to help aid in overall vaginal health. Furthermore, the 32 probiotic strains found in the formula of this particular supplement may aid in supporting both the immune system and the thyroid.

customer reviewsWhat Customers Are Saying

Customers have said that they would recommend this product because of how potent the probiotics are.

They noted that though taking the probiotic caused some stomach discomfort in the early stages of adding them to their regimen, over time the probiotic does not cause them any discomfort. Also, others have said that they appreciate the price point of the product.

However, some have noted that taking the product caused them lower abdominal pain and cramping.

Pros:
  • Solid price point
  • Potent probiotic formula
consCons:
  • May cause cramping and/or lower abdominal pain
  • Takes some time for stomach discomfort to adjust

3. Hyperbiotics Pro-Women Probiotics

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listOverview:

The Hyperbiotics Pro-Women Probiotics is designed to help reverse the detrimental impact of unbalanced flora in women. This natural formula is made up  of ingredients that may help bring all-around support to your everyday diet.

Immune System Support

With a large percentage of the immune system in the gut, it’s important to keep gut flora healthy and happy.

The Hyperbiotics Pro-Women Probiotic is designed to help make good bacteria more abundant in the body. This restored supply of beneficial bacteria helps support optimal digestive and immune health.

Urinary Tract Support

This particular supplement is formulated with 100% naturally-occurring (non-synthetic) D-Mannose and cranberry extract.  In turn, this probiotic helps promote optimal urinary function for women. It does this by actively preventing undesirable foreign substances like bad bacteria from attaching to the lining of the urinary tract. This probiotic supplement is designed to be a healthy alternative to sugary cranberry juice for urinary tract health.

customer reviewsWhat Customers Are Saying

Customers have said that after taking this particular supplement, the symptoms of such diseases as a urinary tract infection (UTI) or irritable bowel syndrome (IBS) were significantly lessened. Also, others have noted that they no longer have issues with running to the restroom  or discomfort when urinating. Finally, others have said that taking this product has helped them have more frequent bowel movements.

However, some have noted that taking this supplement caused cramping and vomiting in some cases.

Pros:
  • May decrease the symptoms of such illnesses as a UTI or IBS
  • May help lessen number of trips to the restroom during the day
  • May lessen discomfort when urinating
  • May help promote health bowel movements
consCons:
  • May cause some cramping
  • May cause vomiting

4. Garden Of Life – Dr. Formulated Once Daily Women’s Shelf Stable Probiotics

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listOverview:

The Garden of Life Dr. Formulated Women’s Probiotics is a once-daily probiotic supplement containing both Lactobacillus acidophilus and Bifidobacteria for digestive health and constipation relief.

Specifically formulated for women’s health needs, this product contains L. reuteri and L. fermentum for vaginal health. Additionally, the product works to support immune health and is formulated to be free of dairy, gluten, and soy.

Once-Daily Women’s Benefits

This particular probiotic works to support digestive, immune, and female health. With 50 billion CFU and 16 probiotic strains, this product is designed to have shelf stable potency to ensure that the probiotic is in its best form to best benefit your health. Also, the high probiotic strain count is specifically formulated for the needs of the average woman.

A Natural Probiotic

The Garden of Life Dr. Formulated Women’s Probiotic is one that has been tested for proven survival in the human gut. Also, this product is formulated to be free of carriers, fillers, and artificial ingredients.

Furthermore, this plant and fiber blend is gluten-free, vegetarian, and includes organic prebiotic fibers for optimal probiotic success. Finally, the product is also dairy and soy free.

customer reviewsWhat Customers Are Saying

Customers have said that they had no “ugly” side effects when first starting this probiotic. Also, others have noted that the probiotic has helped them with the symptoms of their IBS. For example, they reported feeling less stressed out about having to run to the bathroom, felt less cramping, and dealt with less long-term bloating. Finally, others have noted that they’ve had less gas-related issues since taking the product.

However, some have said that taking this product caused acne flare-ups, and in some cases, caused constipation.

Pros:
  • May not have side effects when first starting probiotic
  • May help relieve symptoms of IBS
  • May help relieve cramping and long-term bloating
  • May help with gas-related issues
consCons:
  • May cause acne flare-ups in some users
  • May cause constipation in some users

5. Renew Life – Ultimate Flora Probiotic Extra Care

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listOverview:

The Renew Life Ultimate Flora Probiotic is designed with 50 billion cultures to support your digestive and immune health. It’s a potent formula of 10 probiotic strains to help restore digestive balance and promote digestive and immune health.

When taken regularly, this product may also help support the balance of the digestive system and relieve occasional digestive discomfort. Additionally, the product can help promote increased energy through its potential ability to boost the immune system.

The Renew Life Formula

Renew Life works to offer multiple bacterial strains to reflect your gut’s natural diversity and to keep that natural diversity thriving.

Additionally, each formula contains billions of live cultures to aid in the growth of more gut-friendly bacteria. Finally, the delayed release capsules work to help make sure that your probiotic safely reaches your intestines.

Immune System Support

The Renew Life Ultimate Flora Probiotic works not only to support the health of the digestive system and intestinal tract, but also to support and maintain the function of the immune system.

A large percentage of the immune system is influenced by the health of the gut. Therefore, it’s important to think about the support of gut flora, which is what these particular supplements are designed to do.

customer reviewsWhat Customers Are Saying

Customers have called this product “life changing,” saying that it has helped with conditions such as IBS and constipation.

Others have noted that since taking the product, they no longer have to take antacids since their acid reflux has greatly reduced. Customers have also noted that it may take several weeks to see a difference, but once they completed the introductory period, they felt a greater sense of overall health.

However, others have noted that taking this particular product made them bloat and gave them constipation, while others still have said that the probiotic gave them some gas pain.

Pros:
  • May help reduce symptoms of IBS
  • May help with constipation
  • May help reduce symptoms of acid reflux
  • May help promote greater sense of overall health
consCons:
  • May increase bloating
  • May cause some gas pain

6. Sedona Labs Iflora Probiotic for Women 

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listOverview:

The Sedona Labs Iflora Probiotic for Women is designed specifically to support feminine health, including digestive support, immune support, and vaginal health.

customer reviewsWhat Customers Are Saying

Customers have said that the small pill size and form of this supplement is easy to swallow. Though the product contains 6 strains, which is considerably fewer than other probiotics, customers liked the fact that you do not need to refrigerate the product.

However, some have noted that taking this product seemed to contribute to yeast infections.

Pros:
  • Easy-to-swallow pill
  • Does not require refrigeration
consCons:
  • May result in a yeast infection
  • Has fewer strains of probiotic than other brands

7. Renew Life Ultimate Flora Probiotic for Women 

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listOverview:

The Renew Life Ultimate Flora Probiotic for Women is designed with a potent Lactobacillus formula to help support vaginal health and combat yeast infections.

When taken regularly, this particular probiotic may also help support the balance of your gut and in turn relieve occasional digestive discomfort.

A Formula For Natural Diversity

Renew Life works to offer several bacterial strains to reflect your gut’s natural diversity. Each formula contains billions of live cultures to aid in the growth of more gut-friendly bacteria.

Immune System Support

This particular probiotic works to help support feminine health and digestion. However, it also works to support and maintain immune system function.

customer reviewsWhat Customers Are Saying

Customers have said that after only a couple weeks, they’ve seen improvement  in such symptoms as vaginal discomfort, itching, and digestive discomfort.

Users have noted that though the price point is a little on the higher side, they found that the product is worth their money as it may provide gas relief as well as fight vaginal infections.

However, others have noted that taking the probiotic made them tired, while others said that the probiotic gave them cramps and headaches.

Pros:
  • May improve symptoms of vaginal itching and discomfort
  • May improve symptoms of digestive discomfort
  • May aid in helping fight vaginal infections and dryness
consCons:
  • High price point
  • May make you tired
  • May cause headaches or cramps

8. BioSchwartz 40 Billion CFU Probiotic

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listOverview:

The BioSchwartz 40 Billion CFU Probiotic strives to guarantee potency until the expiration date of the product. Because of this, it may work out to be up to 20 times more effective than other supplements on the market.

The BioSchwartz formula features their “innovative delivery system” of stomach acid protection that ensures strains can survive the stomach acid to reach deep into the small intestine.

Immune and Digestive Health

This particular supplement works to replenish the beneficial bacteria for optimal digestive and immune health, support vitamin production, and promote daily relief from allergies, gas, bloating, and constipation.

A Gluten-Free, Professional Grade Formula

These probiotic capsules are formulated with a combination of strains such as lactobacillus acidophilus, lactobacillus plantarum, lactobacillus paracasei, and bifidobacterium lactic.

These particular strains work to help prevent the growth of bad bacteria in the body, and to help promote the growth of good bacteria. Additional benefits may include restoring natural digestive balance, promoting regular bowel movements, and helping support weight loss.

customer reviewsWhat Customers Are Saying

Customers have said that before taking this particular supplement, they struggled with chronic constipation. However, after taking the supplement, they’ve seen great improvement with regular bowel movements. Also, others have noted that they no longer feel bloated, and have felt an overall better sense of health.

On the downside, some users have said that after taking the supplement, they’ve had bad gas. Also, others have noted that the large size of this pill makes it hard to swallow.

Pros:
  • May help with constipation
  • May improve regular bowel movements
  • May help with bloating
  • May contribute to overall sense of good health
consCons:
  • Large pill size may be difficult to swallow
  • May cause gas

9. Natural Riches Probiotics For Women 

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listOverview:

This probiotic supplement is designed to be optimized with 30 billion unique CFUs per serving.

Complete with natural ingredients, the Natural Riches Probiotics for Women are designed to help improve the immune system, digestive health, and bowel regularity.

A Well-Rounded Supplement 

The Natural Riches Probiotics For Women is designed to enhance the digestive system. However, this probiotic may also benefit colon health, constipation release, and decreased flatulence smell.

Digestive Balance and Immune Health 

This particular supplement is designed to provide high potency and balanced spectrum of beneficial bacteria found in the human intestinal tract.

This probiotic works to deliver a high amount of probiotics to help improve such diseases as Crohn’s diseases, IBS, and ulcerative colitis, as well as to work to support the immune system.

customer reviewsWhat Customers Are Saying

Customers have said that within two weeks, they’ve found improved digestion and bowel movement regularity. Also, others have noticed less stomach bloating by the end of the day, and have said that the probiotic is easy on the stomach. Furthermore, customers appreciate the all-natural ingredients of the probiotic.

However, some have noted that the probiotic caused them nausea, and in extreme cases, vomiting.

Pros:
  • The probiotics may work quickly in your system.
  • May reduce stomach bloating
  • May promote regular bowel movements
consCons:
  • May cause nausea and vomiting

10. Vitamin Bounty Women’s Daily Probiotic 

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listOverview:

This daily probiotic is designed to help support vaginal health, gut health, and overall digestive health. The formula includes cranberry, which is used to help support a balanced urinary system.

Vitamin Bounty Healthy Formulas

Vitamin Bounty works to create products that support health from within. With natural fermentation, vaginal support, digestive and immune support, the Vitamin Bounty Women’s Daily Probiotic works to support a diverse blend of bacteria in the microbiome.

Probiotic and Prebiotic Blend

Vitamin Bounty Women’s Daily Probiotic is formulated with a diverse and powerful blend of pre-biotic FOS to help support the growth of healthy probiotics in your gut. This blend of nutrients is tailored to support feminine health.

customer reviewsWhat Customers Are Saying

Customers have said that taking this probiotic has helped relieve them of UTI symptoms, and others have noted that it has cleared their hormonal acne. Also, others have said that they’ve felt less stomach discomfort and bloating since taking this probiotic.

However, some have said that taking this particular supplement caused them constipation, while others said that it caused them headaches.

Pros:
  • May relieve UTI symptoms
  • May clear hormonal acne
  • May help lessen stomach discomfort
  • May help reduce bloating
consCons:
  • May cause constipation
  • May cause headaches

The major benefits of probiotics for women

probiotics for womens health

Despite changes in the workforce and the invention of labor-saving devices, many women are balancing both a job and raising a family. This can lead to many women not spending the time they should in looking after their own health and well-being.

That’s where a single, simple probiotic a day can do so much good for a woman’s health. A single probiotic a day can help women obtain a healthy balance of good and bad bacteria in their gut. This in turn can help promote health in many areas where a woman’s health comes under pressure.

For example, urinary tract infections (UTI) and vaginal health are two areas where nasty problems like thrush can develop. Probiotics may help prevent such infections from taking hold in the first place. And, if they do, probiotics can weaken the severity of your suffering.

Of course, before taking any probiotic you should contact your healthcare provider. This is because talking to a qualified doctor about your condition may help you to better decide what approach to take in your treatment. For example, if you’ve been on a course of antibiotics recently, or been suffering from a poor diet, your body will be in need of extra repair that a doctor may be able to advise you on.

The appropriate probiotic can do wonders to get your gut health back to where it should be. However, it is important to remember that if you wish to tackle a specific area of health or a condition, you need to know that different strains of probiotics are better for some things than others.

Therefore, be sure to get a professional medical opinion before starting your probiotic course, and make sure it’s the right probiotic for your specific need.

Additional benefits of probiotics for womens health

womens health probiotics benefit
Thee are many unique health benefits of probiotics for women

Most people understand that probiotics serve as a major benefit to the gut. However, probiotics can also play a major role in helping not just digestive health, but also overall health of the body and mind.

Mental health

Studies show that probiotics can assist a woman’s mental health by enhancing her mood. Depression and anxiety can have a major impact on a women’s overall health. However, some women have found a lessening of stress and lessening of mental worries by taking probiotics.

Weight loss

Many women experience weight issues and try a diet to assist in losing weight. A number of studies have found that probiotics can assist the speed of weight loss when used in conjunction with a genuine weight loss program. By using probiotics to balance the bacteria in their gut, women have been able to accelerate their weight loss.

Skin care

Research shows that skin conditions can be removed or improved thanks to probiotics. Probiotics can help reduce inflammation, which is the cause of different unhealthy skin conditions such as acne. You can find some great probiotic supplements for acne here.

Pregnancy

Studies suggest that expectant mothers and those with a new baby may well find that probiotics helps reduce or prevent different allergies in their child.

Yeast balance

An imbalance in the yeast levels for a woman can cause health problems. It can create fungus which in turn can lead to other unwanted conditions. There is a promising body of research that suggests probiotics can keep the good and bad bacteria levels in check thus keeping yeast content safe.

Best types of probiotics for women (strains and cultures)

It’s important to know that while all probiotics are good for you, some are better than others. For example, some formulas contain more strains than others. Also, some have strains which are ideal for certain conditions, such as bacillus for vaginal health.

Therefore, be smart and find out about your specific health needs so you can make sure you find the ideal probiotic for your health concerns.

A probiotic can best be described by its contents. Here are the major strains found in different probiotics together with the conditions they treat and their function(s).

probiotics bacteria
probiotic bacteria under the microscope

Remember knowledge is power and one size fits all is not true when it comes to probiotics for certain women’s health issues. Therefore, know your strains and take the ideal probiotic for your condition.

Here is a brief description of four major bacterium found in probiotics and what they can do specifically for women’s health.

1. Lactobacillus

This type of bacterium is one of the most important in the world of good bacteria. You will definitely want this genus of bacteria in your probiotic supplement. This is because it helps to break down the lactose milk sugar in dairy products and in the production of lactic acid.

This is important because it helps your body absorb important minerals such as iron and calcium. Women, as they age, know the importance of calcium for their bones.

2. Bifidobacterium

This is a type of bacterium located in your large intestine which attacks bad bacteria and produces lactic acid. This in turn provides energy for those cells that are important to optimal gut health.

Also, this strain also produces B vitamins and Vitamin K with the latter being important in the good health of your skin, bones, and hair.

3. Bacillus

This is a type of bacterium known to live long remaining in your body longer than other bacteria. Furthermore, it helps with overall digestion, in providing relief from constipation and is also effective in promoting good vaginal health.

4. Streptococcus

This is a type of bacterium you will see mentioned in many oral health articles. This is because it assists with overall immunity support and, in particular, assists in developing healthy teeth and gums.

Overall advice in selecting probiotics

probiotics for women

Knowing which probiotic is best for you is vital. Also, knowing the major strains and how they work is vital. However, here are some simple pointers in making the best choice when looking for your daily probiotic.

Know your CFU’s

A colony forming unit (CFU) is a way of measuring the culture count in your probiotic. There are some brands of probiotic which have 80 billion CFUs, which is good since the higher the CFU, the better. However, don’t settle for less than 10 billion CFUs per dose. Also, learn how to read the label and the promotional material on the packaging of probiotic supplements to find the highest quality choice.

Know your strains

Like the CFUs, the more diversity of strains, the better. If the probiotic has at least 10 strains, then you’re on the right track. However, also remember that a large number of strains may not work as well if you’re targeting a specific condition. Therefore, know what strain works best with your condition. Also, make sure that strain is in the probiotic supplement along with other beneficial strains.

Wear protection

When choosing a probiotic supplement, make sure the capsules have a covering or coating which is resistant to stomach acid. This is because if the coating is present, two things will happen. First, the strain won’t be attacked successfully by your stomach acid. Secondly, you’ll be far less likely to get an upset stomach.

What else is inside?

When looking at other ingredients in a probiotic supplement formula, this is where having some basic knowledge about probiotics (such as those listed in this article) is a real benefit. You should select strains which are known as native strains.

If the contents of the supplement contain bacterium from the streptococcus, lactobacillus, E. coli, and Bifidobacterium families, then you’re on the right track. However, be sure to avoid fillers. But if the label states that the supplement contains vitamins and minerals, then this is ok.

Expiration date

The use by date is important. It’s very important to always choose the probiotic with the longest time left before it reaches its expiry date. Also, be sure to refrigerate your purchase as soon as possible to preserve the potency of the probiotic strains in your supplement.

Prebiotics

Prebiotics are a preparatory strain that help your probiotics work more effectively. A good prebiotic is inulin. You can read more about prebiotics here.

Dosage is crucial

You need to understand probiotics usually don’t hang around in your system for long. Therefore, a daily capsule can be ideal to maintain the goodness the probiotic provides.

Other types of probiotics supplements

If you’ve found the right probiotic supplement for you, that’s great. We hope this article has helped your decision in some way.

However, if you still haven’t found the right probiotic for you, here are a few more specific probiotic supplements for a range of different circumstances and health concerns:

  1. The best probiotic supplements for men
  2. The best probiotic supplements for vegans
  3. The top probiotic supplements for weight loss
The 10 Best Probiotic Supplements for Women in 2018
4.6 (92.73%) 11 votes

Staci Gulbin

MS, MEd, RD, LDN.

Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over eight years of experience in the nutrition and dietetics industry. She has masters degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, and the Columbia University Institute of Human Nutrition, respectively. Staci has treated thousands of patients across numerous wellness arenas such as weight management, fitness, long term care and bariatric nutrition. As of late, she has been functioning as an independent author and health editorial manager to help spread the message of health and wellness through her writing. You can connect with Staci via Linkedin here.

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