The 10 Best Probiotic Supplements for Women in 2018

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The Best Probiotics for Women

Many people hear the word bacteria and feel uneasy. Bacteria live in our bodies and can cause disease and worse. But it’s important to understand that there are good bacteria, the type which is actually good for our health.

It’s true there are billions of types (called strains) of bacteria and the good ones can be added to our body through certain foods such as yoghurt and buttermilk, and from certain supplements.

In simple terms, the best and the most natural probiotics are found in fermented food. But other foods which are solid suppliers of probiotics include tomatoes, onions, leeks, soy beans, asparagus and bananas.

We get many of our words from Latin and two words – pro and biota – have come together to give us probiotics. The original Latin meaning is ‘for life’. So thinking about good health, both obtaining and maintaining it, think healthy life and think probiotics.

The catch phrase to get people to improve their digestion (as well as many other areas of health) is to join the culture club. Get those good bacteria into your system.

Probiotics for Women

Despite the massive changes in the workforce – it wasn’t so long ago that women had to resign from government jobs once they married – and the invention of labour-saving devices, women still are heavily involved in domestic chores. Many such women also have a job so raising a family is no mean feat in today’s society. Busy doesn’t cover it for many women.

That can lead to many women not spending the time they should in looking after their own health and wellbeing. Getting the right balance of good and bad bacteria in your gut is so important. That’s where a single, simple probiotic a day can do so much good for a woman’s health.

There are a number of conditions or problem areas where a woman’s health comes under pressure.

Urinary tract infection (UTI) and vaginal health are two areas where nasty problems including thrush can develop. Probiotics may prevent such infections taking hold in the first place and, if they do, probiotics can weaken the severity of your suffering.

Of course taking any probiotic should be preceded by a consultation. Talk to your doctor about your condition and what you would like to achieve. If you’ve been on a course of antibiotics recently, or been suffering from a poor diet, your body will be in need of repair – too many toxins if nothing else. The appropriate probiotic can do wonders to get your gut health back to where it should be.

If you wish to tackle a specific area of health or a condition, you need to know that different strains of probiotics are better for some things than others. Make sure you get a professional medical opinion before starting your probiotic course, and make sure it’s the right probiotic for your specific need.

Additional benefits of probiotics for women

womens health probiotics benefit
Thee are many unique health benefits of probiotics for women

Most people understand probiotics to serve as a major benefit to the gut, the person’s digestive system. Quite true but for women, the so-called sensitive half of the human race, probiotics can play a major role in helping not just with digestion but in other fields as well.

Mental health

Probiotics can assist a woman’s mental health by enhancing her mood. Depression and anxiety can have a major impact on a women’s overall health but some women have found a lessening of stress and alleviation of mental worries by taking probiotics.

Weight loss

Many women experience weight issues and try a diet to assist in losing weight. Many women have found that probiotics can assist the speed of weight loss when used in conjunction with a genuine weight loss program. By using probiotics to balance the bacteria in their gut, women have been able to accelerate their weight loss.

Skin care

Skin conditions can be removed or improved thanks to probiotics which line the gut. This means less likelihood of inflammation, the cause of different unhealthy skin conditions such as acne.

Pregnancy

Expectant mothers and those with a new baby may well find that probiotics helps reduce or prevent different allergies in their child.

Yeast balance

An imbalance in the yeast levels for a woman can cause problems. It can create fungus which in turn can lead to other unwanted conditions. Probiotics can keep the good and bad bacteria levels in check thus keeping yeast content safe.

Types of probiotics for women

It’s important to know that while all probiotics are good for you, some are better than others. For example, some contain more strains than others. Some have strains which are ideal for certain conditions. Be smart. Find out about your needs and make sure you settle for the ideal probiotic.

A probiotic can best be described by its contents. Here are the major strains found in different probiotics together with the conditions they treat and the function or functions they serve.

Remember knowledge is power and one size fits all is not true when it comes to specific situations with women. Know your strains and take the ideal probiotic for your condition.

Here is a brief description of four major bacterium found in probiotics and what they can do specifically for women’s health.

  1. Lactobacillus is the most important strain in the world of good bacteria. You want this strain. It helps break down sugar in milk and in the production of lactic acid. This is important because it helps your body absorb important minerals such as iron and calcium. Women as they age know the importance of calcium for their bones.
  2. Bifidobacterium is a strain located in your large intestine which attacks bad bacteria and produces lactic acid which in turn provides energy for those cells important to the good health of your gut. This strain also produces B vitamins and Vitamin K with the latter important in the good health of your skin, bones and hair.
  3. Bacillus is a strain known to live long remaining in your body longer than other bacteria. This strain helps with overall digestion, in providing relief from constipation and importantly, is most effective in promoting good vaginal health.
  4. Streptococcus is a strain you will see mentioned in oral health articles as it’s a strain which affords overall immunity support and, in particular, assists in developing healthy teeth and gums.

Overall advice in selecting probiotics

probiotics for women

Knowing which probiotic is best for you is vital. Knowing the major strains and how they work is vital. But here are some simple pointers in making your use of probiotics the best it can be.

Know your CFUs. A Colony Forming Unit (CFU) is a way of measuring the culture count in your probiotic. There are some brands of probiotic which have 80 billion CFUs. That’s good. The more the better. But don’t settle for less than 10 billion CFUs. Learn how to read the label and the promotional material.

Know your strains. This is like the CFUs. The more the better. If the probiotic has at least 10 strains, you’re on the right track. But also remember that a large number of strains may not work as well if you’re targeting a specific condition. Know what strain works best with your condition. Make sure it’s in the probiotic and then have other strains as well.

Wear protection. Make sure the capsules have a covering or coating which is resistant to stomach acid. If the coating is present, two things will happen. The strain won’t be attacked successfully by your stomach acid, and you’ll be far less likely to get an upset stomach.

What else is inside? This is where having some basic knowledge about probiotics (such as those listed in this article) is a real benefit. You want to select strains which are known as native strains. If the contents are listed under Streptococcus, lactobacillus, E. coli, and Bifidobacterium, you’re on the right track. Avoid fillers but if the label advises that added vitamins and minerals are present, go with that one.

The use by date is important. Actually it’s very important and always choose the probiotic with the longest time to go. Refrigerate your purchase as soon as possible.

Prebiotics are a preparatory strain helping your probiotics work most effectively. A good prebiotic is inulin. You can read more about prebiotics here.

Dosage is crucial. You need to understand probiotics usually don’t hang around in your system for long which means a daily capsule can be ideal to maintain the goodness the probiotic provides. Not that we would ever suggest you take too many probiotics but it is almost impossible to overdose on them.

  1. 1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum

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listOverview:

1MD Complete Probiotics Platinum works to help you achieve optimal digestive health with consistent use of the supplement. The product works to bring 51 billion live cultures to your digestive tract within every serving, complete with 11 strains of probiotic. The delayed release, veggie-based capsule is designed to resist stomach acid and help the probiotics make the journey through the digestive system so that they arrive safely in the intestines, where they’ll be most able to help you absorb healthy bacteria.

A Probiotic with Prebiotic Fiber

The NutraFlora Prebiotic Fiber that comes with this supplement is used to help assist in maintaining the vitality and growth of both the bifidobacteria and lactobacilli strains of probiotics. By taking this particular supplement with a prebiotic, there is a greater chance of the probiotic lasting longer and growing within the intestines. With prebiotic support, these probiotics may be better able to help prevent the growth of bad bacteria, as well as better support the growth of good bacteria.

An Optimal Microbiome Balance

1MD Complete Probiotics Platinum works to help support digestive and immune health through maintaining an optimal microbiome. This supplement is designed for targeting your gut and digestive system, and works to help promote the healthy bacterial balance your digestive tract needs. 1MD Complete Probiotics works to use high-quality, well-researched strains that may most benefit your digestive and immune health.

customer reviewsWhat Customers Are Saying

Customers have said that this probiotic is worth the price, and that those with specific digestive issues, such as ulcerative colitis, have found relief through the regular consumption of this product.

You may find it easy to add this particular supplement to your daily regiment, as users have noted that it is easy to take and incorporate in their day-to-day routines.

Others have said that while they once suffered from bloating and gas, taking this supplement regularly has helped relieve these issues. Further, customers appreciate that the product is gluten free.

Pros:
  • May help you find relief from digestive issues
  • Easy to add to daily routine
  • May relieve gas and bloating
  • Gluten free formula
consCons:
  • None – we love this product!
  1. Garden Of Life – RAW Probiotics for Women

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listOverview:

The Garden Of Life RAW Probiotic works to provide a full spectrum, whole food probiotic with a formula that is specifically designed to meet the unique needs of women. RAW Probiotics Women offers 32 probiotics that are specifically formulated for women to support vaginal health and overall digestion function. The supplement also delivers probiotic-created vitamins, minerals, and prebiotics, as well as dairy-digesting enzymes.

Support For The Digestive System

This particular probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium for digestive health. The supplement is designed to promote bowel regularity, digestive functions, and health nutrient absorption with probiotics to support constipation and colon health. Additionally, the supplement brings probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein.

Immune and Vaginal Support 

In addition to digestive support, the Garden of Life RAW Probiotic for Women works to help aid in overall vaginal health. Additionally, the 32 probiotic strains found in the formula of this particular supplement may aid in supporting both the immune system and the thyroid.

customer reviewsWhat Customers Are Saying

Customers have said that they would recommend this product because of how potent the probiotics are. They noted that though taking the probiotic caused some stomach discomfort in the early stages of adding them to their regimen, over time the probiotic does not cause them any discomfort. Others have said that they appreciate the price point of the product.

Some have noted that taking the product caused them lower abdominal pain and cramping.

Pros:
  • Solid price point
  • Potent probiotic formula
consCons:
  • May cause cramping and/or lower abdominal pain
  • Takes some time for stomach discomfort to adjust
  1. Hyperbiotics Pro-Women Probiotics

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listOverview:

The Hyperbiotics Pro-Women Probiotics is designed to help reverse the detrimental impact of unbalanced flora in women. This natural formula is comprised of ingredients that may help bring multifaceted support to your everyday diet.

Immune System Support

With a large percentage of the immune system in the gut, it’s important to keep gut flora healthy and happy. The Hyperbiotics Pro-Women Probiotic is designed to help make good bacteria more abundant in the body, restoring beneficial bacteria for optimal digestive and immune health, promoting daily relief from gas, bloating, and irregularity as helping you to increase your nutrient absorption, work on weight loss goals, and improve overall mood and energy level.

Urinary Tract Support

This particular supplement is formulated with 100& naturally-occurring (non-synthetic) D-Mannose and cranberry extract. The probiotic helps promote optimal urinary function for women by actively preventing undesirable foreign substances such as bad bacteria, from attaching to the lining of the urinary tract. This is designed to be a healthy alternative to sugary cranberry juice.

customer reviewsWhat Customers Are Saying

Customers have said that after taking this particular supplement, the symptoms of such diseases as a UTI or IBS were significantly lessened. Others have noted that they no longer have issues with running to the restroom  or discomfort when urinating. Others have said that taking this product has helped them have more frequent bowel movements.

Some have noted that taking this supplement caused cramping and in some cases, vomiting.

Pros:
  • May decrease the symptoms of such illnesses as a Urinary Tract Infection or IBS
  • May help lessen number of trips to the restroom during the day
  • May lessen discomfort when urinating
  • May help promote health bowel movements
consCons:
  • May cause some cramping
  • May cause vomiting
  1. Garden Of Life – Dr. Formulated Once Daily Women’s Shelf Stable Probiotics

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listOverview:

The Garden of Life Dr. Formulated Women’s Probiotics is a once daily probiotic supplement containing both Lactobacillus acidophilus and Bifidobacteria for digestive health and constipation relief. Specifically formulated for women’s health needs, this product contains L. reuteri and L. fermentum for vaginal health. Additionally, the product works to support immune health and is formulated to be dairy-, gluten-, and soy-free.

Once Daily Women’s Benefits

This particular probiotic works to support digestive, immune, and female health. With 50 billion CFU and 16 probiotic strains, this product is designed to have shelf stable potency to ensure that the probiotic is at its healthiest for your health. The high probiotic count is specifically formulated for the needs of the average woman.

A Natural Probiotic

The Garden of Life Dr. Formulated Women’s Probiotic is one that has been tested for proven survival in the human gut. The product is formulated to be free of carriers, fillers, and artificial ingredients. Additionally, this plant and fiber blend is gluten-free, vegetarian, and includes organic prebiotic fibers for optimal probiotic success. Finally, the product is also dairy and soy free.

customer reviewsWhat Customers Are Saying

Customers have said that they had no “ugly” side effects when first starting this probiotic. Others have noted that the probiotic has helped them with the symptoms of their IBS – they feel less stressed out about having to run to the bathroom, feel less cramping, and deal with less long-term bloating. Others have noted that they’ve had less gas-related issues since taking the product.

Some have said that taking this product caused acne flair-ups, and in some cases, caused constipation.

Pros:
  • May not have side effects when first starting probiotic
  • May help relieve symptoms of IBS
  • May help relieve cramping and long-term bloating
  • May help with gas-related issues
consCons:
  • May cause acne flair-ups in some users
  • May cause constipation in some users
  1. Renew Life – Ultimate Flora Probiotic Extra Care

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listOverview:

The Renew Life Ultimate Flora Probiotic is designed with 50 billion cultures to support your digestive and immune health. It’s created with a potent formula of 10 probiotic strains to help restore digestive balance and promote digestive and immune health. When taken regularly, this product may also help support the balance of the digestive system and relieve occasional digestive discomfort. Additionally, the immune system boost within the product may help support your feeling better, lighter, and more energized.

The Renew Life Formula

Renew Life works to offer multiple bacterial strains to reflect your gut’s natural diversity – and keep that natural diversity thriving. Additionally, each formula contains billions of live cultures to aid in the growth of more gut-friendly bacteria. Finally, the delayed release capsules work to help make sure that your probiotic safely reaches your intestines.

Immune System Support

The Renew Life Ultimate Flora Probiotic works not only to support the health of the digestive system and intestinal tract, but also to support and maintain the function of the immune system. As a large percentage of the immune system is influenced by the health of the gut, it’s important to think about the support of gut flora – which is what these particular supplements are designed to do.

customer reviewsWhat Customers Are Saying

Customers have called this product “life changing”, saying that it has helped with conditions such as lifelong IBS and constipation. Others have noted that since taking the product, they no longer have to take antacids as their acid reflux has greatly reduced. Customers have noted that it may take several weeks to see a difference, but once they bridged the introductory period, they felt a greater sense of overall health.

Others have noted that taking this particular product made them bloat and gave them constipation, while others still have said that the probiotic gave them some gas pain.

Pros:
  • May help reduce symptoms of IBS
  • May help with constipation
  • May help reduce symptoms of acid reflux
  • May help promote greater sense of overall health
consCons:
  • May increase bloating
  • May cause some gas pain
  1. Sedona Labs Iflora Probiotic for Women 

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listOverview:

The Sedona Labs Iflora Probiotic for Women is designed specifically to support feminine health, including digestive support, immune support, and vaginal health.

customer reviewsWhat Customers Are Saying

Customers have said that the small pill form that this particular supplement comes in is easy to swallow. Though the product contains 6 strains, which is considerably fewer than other probiotics, customers liked the fact that the product does not require refrigeration.

Some have noted that taking this product may have resulted in yeast infections.

Pros:
  • Easy-to-swallow pill
  • Does not require refrigeration
consCons:
  • May result in a yeast infection
  • Has fewer strains of probiotic than other brands
  1. Renew Life Ultimate Flora Probiotic for Women 

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listOverview:

The Renew Life Ultimate Flora Probiotic for Women is designed with a potent Lactobacillus formula to help support vaginal health and combat yeast infections. When taken regularly, this particular probiotic may additionally help support your digestive system balance and relieve occasional digestive discomfort.

A Formula For Natural Diversity

Renew Life works to offer several bacterial strains to reflect your gut’s natural diversity. Each formula contains billions of live cultures to aid in the growth of more gut-friendly bacteria.

Immune System Support

This particular probiotic works both to help support feminine health and digestion, but to support and maintain the function of the immune system.

customer reviewsWhat Customers Are Saying

Customers have said that after only a couple weeks, they’ve seen improvement  in such symptoms as vaginal discomfort, itching, and digestive discomfort. Users have noted that though the price point is a little on the higher side, they found that the product is worth their money as it may provide gas relief as well as fight vaginal infections.

Others have noted that taking the probiotic made them tired, while others said that the probiotic gave them cramps and headaches.

Pros:
  • May improve symptoms of vaginal itching and discomfort
  • May improve symptoms of digestive discomfort
  • May aid in helping fight vaginal infections and dryness
consCons:
  • High price point
  • May make you tired
  • May cause headaches or cramps
  1. BioSchwartz 40 Billion CFU Probiotic

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listOverview:

The BioSchwartz 40 Billion CFU Probiotic strives to guarantee potency until the expiration date of the product, and works to be up to 20 times more effective than other supplements on the market. The BioSchwartz formula features their “innovative delivery system” of stomach acid protection that ensures strains can survive the stomach acid to reach deep into the small intestine.

Immune and Digestive Health

This particular supplement works to replenish the beneficial bacteria for optimal digestive and immune health, support vitamin production, and promote daily relief from allergies, gas, bloating, and constipation.

A Gluten-Free, Professional Grade Formula

These probiotic capsules are formulated with a combination of strains such as lactobacillus acidophilus, lactobacillus plantarum, lactobacillus paracasei, and bifidobacterium lactic. These particular strains work to help prevent the growth of bad bacteria in the body, and to help promote the growth of good bacteria. Additional benefits may include the restoration of natural digestive balance, regular bowel movements, and help in weight loss.

customer reviewsWhat Customers Are Saying

Customers have said that before taking this particular supplement, they struggled with chronic constipation – and after taking the supplement, they’ve seen great improvement with regular bowel movements. Others have noted that they no longer feel bloated, and have felt an overall better sense of health.

Some have said that after taking the supplement, they’ve had bad gas. Others have noted that the large size of this pill makes it hard to swallow.

Pros:
  • May help with constipation
  • May improve regular bowel movements
  • May help with bloating
  • May contribute to overall sense of good health
consCons:
  • Large pill size may be difficult to swallow
  • May cause gassiness
  1. Natural Riches Probiotics For Women 

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listOverview:

This probiotic supplement is designed to be optimized with 30 billion unique CFUs per serving. Complete with natural ingredients, the Natural Riches Probiotics for Women are designed to help improve the immune system, digestive health, and bowel regularity.

A Well-Rounded Supplement 

The Natural Riches Probiotics For Women is designed to enhance the digestive system. However, other uses that you may find when taking this probiotic include colon health, constipation release, and decreased flatulence smell.

Digestive Balance and Immune Health 

This particular supplement is designed to provide high potency and balanced spectrum of beneficial bacteria found in human intestinal tracts. This probiotic works to deliver a high amount of probiotics to help improve such diseases as Crohn’s diseases, IBS, and ulcerative colitis, as well as to work to support the immune system.

customer reviewsWhat Customers Are Saying

Customers have said that within two weeks, they’ve found their digestion and bowel movement regularity has been better. Others have noticed less stomach bloating by the end of the day, and have said that the probiotic is easy on the stomach. Further, customers appreciate the all-natural ingredients of the probiotic.

Some have noted that the probiotic caused them nausea, and in extreme cases, vomiting.

Pros:
  • Probiotics may work quickly in your system
  • May reduce stomach bloating
  • May promote regular bowel movements
consCons:
  • May cause nausea and vomiting
  1. Vitamin Bounty Women’s Daily Probiotic 

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listOverview:

This daily probiotic is designed to help support vaginal health, gut health, and overall digestive health. The formula includes cranberry, which is used to help support a balanced urinary system.

Vitamin Bounty Healthy Formulas

Vitamin Bounty works to create products that support health from within. With natural fermentation, vaginal support, digestive and immune support, the Vitamin Bounty Women’s Daily Probiotic works to support a diverse blend of bacteria in the microbiome.

Probiotic and Prebiotic Blend

Vitamin Bounty Women’s Daily Probiotic is formulated with a diverse and powerful blend of pre-biotic FOS to help support the growth fo healthy probiotics in your system. The blend of nutrients in this particular formula is tailored to feminine health.

customer reviewsWhat Customers Are Saying

Customers have said that taking this probiotic has helped relieve them of UTI symptoms, and others have noted that it has cleared their hormonal acne. Others still have said that they’ve felt less stomach discomfort and bloating since taking this probiotic.

Some have said that taking this particular supplement caused them constipation, while others said that it caused them headaches.

Pros:
  • May relieve UTI symptoms
  • May clear hormonal acne
  • May help lessen stomach discomfort
  • May help reduce bloating
consCons:
  • May cause constipation
  • May cause headaches
The 10 Best Probiotic Supplements for Women in 2018
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