Minority Health - Minority Health

Melatonin: Pros and Cons of Daily Use

Have you ever had a long, hard day, only to get into bed and be unable to fall asleep? It can be extremely frustrating, and you will probably try anything to get a good night’s sleep. Over seventy million people living in the United States suffer from sleep disorders, so know you’re not alone. It’s a common problem, so you’d think there’d be some sort of treatment in place. One of the most popular sleep aids is melatonin because it is natural and has very Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Josh

Top 6 Tips for Losing a Muffin Top

Are you wondering how to get rid of a muffin top? It’s a common goal. There are some areas on your body that seem hard to minimize, and the excess fat around your waist, or a muffin top, is one of the biggest culprits. Muffin tops are caused by several factors, such as insulin resistance, age, living a sedentary lifestyle, chronic stress, eating unhealthy foods, and some health issues. While most people want to get rid of this stubborn fat for aesthetic reasons, reducing your Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Josh

4 Lazy Ways to Lose Weight and Burn Fat

Unless you’re a fan of going to the gym or a CrossFit believer, the idea of working out to lose weight is truly unappealing. However, we can’t ignore the science telling us that 2.8 million adults are dying annually on a global scale, directly due to being obese. If you’re one of the people who put losing weight on their new year’s resolution (same) for every single year in the past decade (same here), but you haven’t been achieving much, it’s time to try something Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

16 Liver Health Adele Taylor

Review of LiverMD – 1MD’s Liver Supplement

Your liver plays a massive role in keeping you healthy, so of course you’re going to want to look after it. There are so many products out there that claim they can encourage and safeguard optimal liver function, but do any of them have a leg to stand on? We’re going to take a look at LiverMD from 1MD and tell you exactly how it can help liver function plus the science behind it. Our Rating: 4.8/5 “One of the highest quality liver supplements in Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

0 Uncategorized Josh

The 5 Best Supplements for Brain Fog

We all experience brain fog from time to time. You know, those moments or hours where you can’t seem to think straight, concentrate on anything, or even remember what you are doing. You tend to feel melancholy at best. The problem is that because it’s not a verified medical condition, it’s hard to pinpoint why it happens and how to fix it. It’s more of a symptom that may be caused by other underlying conditions. Luckily there are some excellent supplements for brain fog to try Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

2 Probiotic Reviews Dr Ahmed Zayed

Synbiotic 365 Review: United Naturals Probiotic Supplement

Modern technology has taken the most potent, natural vitamins, minerals, and various other nutrients and concentrated them into simple capsules that we refer to as supplements. One such supplement that we’ve come across is United Naturals’ Synbiotic 365 supplement. Let’s take a closer look at the supplement to find out why it’s quickly gaining such a large fan base. Quick Summary Our Rating: 4.6/5 “A quality probiotic and prebiotic (synbiotic) supplement. Great for those who don’t get enough prebiotics in their diet” Check Price On Continue→

0 Joint Health Dr Ahmed Zayed

MoveMD Review: 1MD’s Joint Health Supplement

Millions of Americans each year are struggling while living with joint pain. In as much as one in four American adults, joint pain has been caused by arthritis. That is roughly 15 million Americans, and the numbers are only expected to grow. The question is – can something be done about it? Do you have to learn to live with that pain, or is there a way out? Well, some say there may be a solution, thanks to all of the researchers that have been Continue→

About Ahmed Zayed

MBBch Ahmed gained his medical degree from the University of Alexandria in Egypt. He is a fitness and health enthusiast and is the author of a range of health related books. When he isn't treating patients in hospital he enjoys spending his time raising awareness about public health issues.

0 Uncategorized Dr Ahmed Zayed

Streptococcus Thermophilus – Main Benefits + Potential Side Effects

There is a variety of probiotics which are doing the best that they can to maintain our gut and with that our overall health, in a good and satisfactory condition. One of those probiotic strains is Streptococcus Thermophilus. Today, we are here to discuss the many benefits, but also the possible adverse effects of adding more S. thermophilus to your daily diet and how you can do that. What is Streptococcus Thermophilus? Streptococcus thermophilus is a gram-positive, thermophilic bacterium, also classified as a lactic acid Continue→

About Ahmed Zayed

MBBch Ahmed gained his medical degree from the University of Alexandria in Egypt. He is a fitness and health enthusiast and is the author of a range of health related books. When he isn't treating patients in hospital he enjoys spending his time raising awareness about public health issues.

5 Uncategorized Adele Taylor

GutConnect 365 Review: United Naturals Supplement for Leaky Gut

If you’ve clicked onto this article you may already be experiencing uncomfortable symptoms like bloating, fatigue, headaches and very inconvenient bowel issues. And you might be wondering if you could be suffering from leaky gut syndrome. Thats where GutConnect 365 comes in. GutConnect 365 claims to strengthen your gut lining, improve digestion and beat bloating. We’ll be examining the ingredients and the science behind if and why it works so you can make an informed decision about if this product is right for you and your Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

4 Uncategorized Adele Taylor

Review of GutMD – 1MD’s Gut Repair Supplement

If you’ve landed on this article, it’s possible that you’ve been having gut issues and you’re looking for a product that can get your health back on track. With so many gut-healing products out there, we thought we’d take a look into 1MD’s GutMD to see if it’s a product that could really help those suffering with gut issues. We’ll take you through exactly what’s in it and what 1MD says this product can do for you, but let’s start with the basics first. Our Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

0 Uncategorized Josh

How to Build Up Your Immunities to Viruses

Sometimes, we envy our friends with a bunch of kids. Their immune systems are on point. They’ve been exposed to so many strains of bacteria and their systems have beefed up in order to ward off those pesky little viruses floating around. But, what if you don’t have a pack of kids playing around at home? What can you do to boost your immunities? Plenty! You can make healthier selections at the local supermarket. You can reduce your alcohol intake and increase your sleep time. Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Adele Taylor

15 (Little Known) Probiotic Facts

You may think you know everything about probiotics (who knows, you might!) but we’ve got a few probiotic facts that may actually surprise you. From cancer-fighting super powers to healing your mental health, read on to get clued in on our favourite beneficial bacteria. 1. Probiotics are bacteria As mentioned just above, probiotics are bacteria. But don’t let that put you off, they’re actually essential to a healthy functioning body and carry a huge range of benefits such as improved digestion, immune response, and bowel Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

3 Turmeric Adele Taylor

Review of CurcuminMD Plus (Advanced Turmeric Curcumin x285)

Unless you’ve been living under a rock, you’ve probably already heard about the amazing powers of turmeric. At the very least, you’ve seen turmeric lattes popping up in your favourite cafes and wondered what the hype is about. This humble yellow spice that’s generally used in Asian cooking, contains a powerhouse chemical called curcumin, which gives turmeric its vibrant colour. Curcumin is a very powerful anti-inflammatory agent so it has a huge range of health benefits, from heart to joint support and everything in between. Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

0 Probiotic Strains Dr Ahmed Zayed

Saccharomyces Boulardii: Main Benefits And Side Effects

There are a lot of microorganisms that can enter the body. While some of these are considered bad and lead to disease, others have beneficial roles to play in the human body. When looking at probiotics and beneficial microorganisms, people often turn to the good bacteria found in fermented foods and supplements. S. Boulardii is a relatively new addition to the world of beneficial microorganisms, particularly since it only became available as a supplement recently. This is not a bacterium, however. The term Saccharomyces Boulardii Continue→

About Ahmed Zayed

MBBch Ahmed gained his medical degree from the University of Alexandria in Egypt. He is a fitness and health enthusiast and is the author of a range of health related books. When he isn't treating patients in hospital he enjoys spending his time raising awareness about public health issues.

0 Probiotic Strains Dr Ahmed Zayed

Bifidobacterium Lactis: Main Benefits And Side Effects

The gastrointestinal tract is home to trillions of microorganisms, with a large focus often placed on the beneficial bacteria species. Different types of healthy bacteria thrive in the gut, each with its own particular functions. In this post, we turn our focus to Bifidobacterium Lactis. Researchers have already found that a low number of Bifidobacterium species in the gut may increase the risk of certain diseases. On the other hand, increasing the intake of Bifidobacterium species may assist in the prevention of many illnesses. In Continue→

About Ahmed Zayed

MBBch Ahmed gained his medical degree from the University of Alexandria in Egypt. He is a fitness and health enthusiast and is the author of a range of health related books. When he isn't treating patients in hospital he enjoys spending his time raising awareness about public health issues.

0 Uncategorized Josh

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

You can be having a lovely day, minding your own business when suddenly your gut bloats and cramps. Sometimes occurring hours after you’ve last eaten, bloating can take you by surprise and ruin the rest of your day. Your gut is doing a lot of work and while it’s good at its job, there’s plenty that can derail it. Stress, strong foods, and even skipping meals can cause bloating and pain. You don’t have to take medication or hop back into bed though, yoga for digestion Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Keto Josh

5 Best Keto Supplements to Help You Get Into and Maintain Ketosis

The keto diet has taken the world by storm and while the results can be incredible, a lot of people are put off by the transition. With keto, your body changes its fuel source from glucose to fat. While this is a natural process that your body is capable of, it can be a struggle. Many people add the best keto supplements into their diets to aid with this transition and keep themselves in ketosis more easily. So how does it work? The normal fuel for Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Adele Taylor

Best Foods for Cellulite: What to Eat & What to Avoid

Cellulite is caused by fat cells changing and expanding, pushing against your connective tissues beneath your skin and causing a dimpled look usually around the backs of your thighs, belly and bum. Although it may be unsightly, it’s completely normal (around 90% of all women experience it), harmless and isn’t always an indication of being overweight. Maybe you’ve tried the creams and the oils and all the different massagers you can get your hands on, but your cellulite still isn’t budging. Or maybe you’re wanting Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

0 Uncategorized Josh

Living with Diabetes: 3 Treatments to Improve Your Life

Diabetes is a condition that affects around 6% of the British population and it can have a range of consequences that will require all manner of lifestyle adjustments. Some small and some large. Depending on the severity of your diagnosis the impact and changes you will need to make will vary. However, you do not need to let diabetes control your life. There are plenty of treatments available that can make living with diabetes manageable. Keep reading to learn the best treatments out there right now. Insulin Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Josh

What Is Digestion Medicine and What Does It Do?

Gastrointestinal issues can happen to anyone. Depending on the cause, symptoms may go away on their own. You can also try home remedies such as chamomile tea, ginger, yogurt, and so on to get some relief. If the symptoms are becoming more intense though, you may want to see a health professional. You may need to make dietary and lifestyle changes, as well as take digestion medicine to address an underlying condition. That said, let’s talk about digestion meds, how they can help relieve your symptoms, Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Josh

15 Beauty Gift Ideas for the Skin Care Addict on Your List

Searching for the perfect gift for a friend who is into skincare? Or perhaps you’re looking to surprise your mom this holiday season with something that will make her skin look younger? A survey revealed that American women spend $313 a month, or $3,756 annually, on their appearance. On the other hand, men spend close to $3,000 yearly. These numbers show that people include beauty and skincare products in their budget. But with so many products out there, how do you know which ones to Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

0 Uncategorized Adele Taylor

5 Timeless Men’s Health Tips

Guys will be the first to admit that they’re not the best at taking care of themselves. But that has to change. Whether you’re 15 or 50, there are certain men’s health tips that you need to follow. Keep reading to learn about five timeless tips that can improve your life. 1. Stop Avoiding the Doctor Let’s face it, most guys aren’t going to go to the doctor unless it’s a matter of life and death. But don’t let stubbornness get in the way of a Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

0 Cellulite Adele Taylor

The 10 Best Cellulite Massagers Ranked [Best For Cellulite Reduction]

Cellulite is a normal and natural cosmetic skin issue that affects around 90% of women. Did you know cellulite massagers can help fight cellulite? Read on to find out more. [toc] Cellulite is caused when your fat cells go through changes in your life and their relationship with your connective tissue alters. The exact cause isn’t determined yet but is thought to be a mixture of factors such as hormones, lifestyle and inflammation. It’s important to note that cellulite is not an indication of being Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.