7 Benefits Of Weightlifting (That You Didn’t Know About!)

You go to the gym every morning but you’ve never had the courage to try weightlifting. You’re not sure where to start and whether it has the same benefits as cardio or aerobic exercise. So let’s investigate: does lifting weights every day have the same effect? Here are 7 reasons it does. What Is Resistance Training? First, weightlifting or strength training falls under resistance training. It involves an activity that requires muscular actions of the body to overcome an opposing force. Weight lifting involves barbells, dumbbells, Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Thai, Swedish, Sports: A Guide to the Different Types of Body Massages

It’s been a hectic week and you’re looking for a new way to wind down. Your best friend claims body massages are the key to a peaceful body and mind, so you research. But many different massages pop up. Which massage is best for you? Don’t worry, we’ve got your back. Here’s the low-down on different types of body massages. Swedish Massage When someone mentions massages, this is what you probably imagine. Long, flowing strokes and kneading in circular motions to ease shallow tension in your Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

4 Useful Stroke Exercises to Quickly Improve Mobility

4 Useful Stroke Exercises to Quickly Improve Mobility

The majority of stroke survivors will experience changes in their mobility and movement after their strike. Most of it is a result of weakness in your muscles, which may impact one whole side of your body or only one limb. Stroke rehab can help you build up your strength so that you can remain independent and improve your general quality of life. Some of your stroke recovery will take place with a physical therapist, but you will also find a stroke rehab exercise or two Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

How to Choose a Plastic Surgeon You Can Trust: 5 Essential Tips

How to Choose a Plastic Surgeon You Can Trust: 5 Essential Tips

Wondering how to choose a plastic surgeon? Want to make sure you’re pleased with the results? If you’re trying to find a plastic surgeon for the first time, it can be very difficult to know where to turn. While there are plenty of plastic surgeons around, it’s important to find one that you can trust and that will make you feel safe, secure, and taken care of.  Luckily, we’re here to help. Below we’ll give you 5 essential tips for choosing a plastic surgeon that Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

You can be having a lovely day, minding your own business when suddenly your gut bloats and cramps. Sometimes occurring hours after you’ve last eaten, bloating can take you by surprise and ruin the rest of your day.  Your gut is doing a lot of work and while it’s good at its job, there’s plenty that can derail it. Stress, strong foods, and even skipping meals can cause bloating and pain. You don’t have to take medication or hop back into bed though, yoga for digestion Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

How to Find the Right Doctor: What to Consider When Choosing Your Medical Clinic

How to Find the Right Doctor: What to Consider When Choosing Your Medical Clinic

Healthcare has become more confusing and expensive than ever. Whether you’re a caregiver, parent, or patient, you want to find the best medical care possible. There are more than 750,000 physicians and surgeons in the U.S. You don’t want to wait until you’re sick or have a major medical emergency on your hands to find the right doctor.  How can you take the steps now to find a great doctor? Read on to learn how to find the right doctor to fit your needs. Your Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Am I an Alcoholic? 5 Signs of Alcohol Addiction

Am I an Alcoholic? 5 Signs of Alcohol Addiction

Drinking alcohol when out with friends is a fun pastime that many women enjoy in the United States. You meet up for after-work cocktails or brunch with mimosas, have a good time and go home happy. If you do this all the time, you might wonder whether or not you drink too much. 90% of people who drink in the U.S. are not alcoholics, but if you’re asking yourself, “Am I an alcoholic?” you should know how to answer that question. Keep reading to learn Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

5 Best Keto Supplements to Help You Get Into and Maintain Ketosis

5 Best Keto Supplements to Help You Get Into and Maintain Ketosis

The keto diet has taken the world by storm and while the results can be incredible, a lot of people are put off by the transition. With keto, your body changes its fuel source from glucose to fat. While this is a natural process that your body is capable of, it can be a struggle.  Many people add the best keto supplements into their diets to aid with this transition and keep themselves in ketosis more easily. So how does it work? The normal fuel for Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

Kratom Therapy: 4 Health Problems That Kratom Can Solve

Disclaimer: Kratom has its associated risks. We are not endorsing this product. We do not recommend using this product without consulting your doctor or medical professional. Kratom is an herbal supplement that’s mostly used throughout Asia for a variety of benefits. Kratom comes from a type of evergreen tree and contains mitragynine and 7-hydroxy mitragynine. The type of effects that kratom has on you depends on the dosage that you take.  Kratom therapy can be used to solve several different health problems, but it’s important to Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

Living with Diabetes: 3 Treatments to Improve Your Life

Living with Diabetes: 3 Treatments to Improve Your Life

Diabetes is a condition that affects around 6% of the British population and it can have a range of consequences that will require all manner of lifestyle adjustments. Some small and some large.  Depending on the severity of your diagnosis the impact and changes you will need to make will vary. However, you do not need to let diabetes control your life. There are plenty of treatments available that can make living with diabetes manageable.  Keep reading to learn the best treatments out there right now.  Insulin Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

What Is Digestion Medicine and What Does It Do?

What Is Digestion Medicine and What Does It Do?

Gastrointestinal issues can happen to anyone. Depending on the cause, symptoms may go away on their own. You can also try home remedies such as chamomile tea, ginger, yogurt, and so on to get some relief.  If the symptoms are becoming more intense though, you may want to see a health professional. You may need to make dietary and lifestyle changes, as well as take digestion medicine to address an underlying condition.   That said, let’s talk about digestion meds, how they can help relieve your symptoms, Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

15 Beauty Gift Ideas for the Skin Care Addict on Your List

15 Beauty Gift Ideas for the Skin Care Addict on Your List

Searching for the perfect gift for a friend who is into skincare? Or perhaps you’re looking to surprise your mom this holiday season with something that will make her skin look younger? A survey revealed that American women spend $313 a month, or $3,756 annually, on their appearance. On the other hand, men spend close to $3,000 yearly. These numbers show that people include beauty and skincare products in their budget. But with so many products out there, how do you know which ones to Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

5 Timeless Men’s Health Tips

5 Timeless Men’s Health Tips

Guys will be the first to admit that they’re not the best at taking care of themselves. But that has to change. Whether you’re 15 or 50, there are certain men’s health tips that you need to follow. Keep reading to learn about five timeless tips that can improve your life. 1. Stop Avoiding the Doctor Let’s face it, most guys aren’t going to go to the doctor unless it’s a matter of life and death. But don’t let stubbornness get in the way of a Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

How to Build Up Your Immunities to Viruses

How to Build Up Your Immunities to Viruses

Sometimes, we envy our friends with a bunch of kids. Their immune systems are on point. They’ve been exposed to so many strains of bacteria and their systems have beefed up in order to ward off those pesky little viruses floating around.  But, what if you don’t have a pack of kids playing around at home? What can you do to boost your immunities? Plenty! You can make healthier selections at the local supermarket. You can reduce your alcohol intake and increase your sleep time. Continue

About Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

Review of CurcuminMD Plus (Advanced Turmeric Curcumin x285)

Review of CurcuminMD Plus (Advanced Turmeric Curcumin x285)

Unless you’ve been living under a rock, you’ve probably already heard about the amazing powers of turmeric. At the very least, you’ve seen turmeric lattes popping up in your favourite cafes and wondered what the hype is about.  This humble yellow spice that’s generally used in Asian cooking, contains a powerhouse chemical called curcumin, which gives turmeric its vibrant colour. Curcumin is a very powerful anti-inflammatory agent so it has a huge range of health benefits, from heart to joint support and everything in between.  Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Review of GutMD – 1MD’s Gut Repair Supplement

If you’ve landed on this article, it’s possible that you’ve been having gut issues and you’re looking for a product that can get your health back on track. With so many gut-healing products out there, we thought we’d take a look into 1MD’s GutMD to see if it’s a product that could really help those suffering with gut issues. We’ll take you through exactly what’s in it and what 1MD says this product can do for you, but let’s start with the basics first. Our Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Review of LiverMD – Is 1MD’s Liver Supplement Effective?

Your liver plays a massive role in keeping you healthy, so of course you’re going to want to look after it. There are so many products out there that claim they can encourage and safeguard optimal liver function, but do any of them have a leg to stand on? We’re going to take a look at LiverMD from 1MD and tell you exactly how it can help liver function plus the science behind it. Our Rating: 4.8/5 “One of the highest quality liver supplements in Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

How to Get Rid Of Cellulite?

As fat cells expand and change, they can push against connective tissues beneath your skin, creating a dimpled look. This is a completely natural process that affects around 90% of all women, usually appearing around the bum, thighs, hips and belly. Cellulite is not an indication of being overweight and so it can affect people of all different sizes, generally your genetics determine if you’re more prone to cellulite or not – which is bad news for some people. The good news is, there are Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Best Exercises for Cellulite

Before you read on and get stuck into the fat and cellulite burning exercises below, let’s get a quick insight into what cellulite actually is.  When your fat cells expand and change, they push against the connective tissues beneath your skin, which then show up through the collagen fibres as a dimpled texturing, generally on the bum, hips, belly and thighs.  Cellulite is completely natural, harmless and extremely common with around 90% of all women experiencing it throughout their lives no matter how big or Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Best Foods for Cellulite: What to Eat & What to Avoid

Cellulite is caused by fat cells changing and expanding, pushing against your connective tissues beneath your skin and causing a dimpled look usually around the backs of your thighs, belly and bum. Although it may be unsightly, it’s completely normal (around 90% of all women experience it), harmless and isn’t always an indication of being overweight. Maybe you’ve tried the creams and the oils and all the different massagers you can get your hands on, but your cellulite still isn’t budging. Or maybe you’re wanting Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

The 10 Best Cellulite Massagers Ranked [Best For Cellulite Reduction]

Cellulite is a normal and natural cosmetic skin issue that affects around 90% of women. Did you know cellulite massagers can help fight cellulite? Read on to find out more.  [toc] Cellulite is caused when your fat cells go through changes in your life and their relationship with your connective tissue alters. The exact cause isn’t determined yet but is thought to be a mixture of factors such as hormones, lifestyle and inflammation. It’s important to note that cellulite is not an indication of being Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

The 10 Best Cellulite Creams & Oils in 2019 Ranked

Cellulite – everyone has it (well, almost everyone!) and nobody wants it. It’s a totally normal and natural skin dimpling that occurs in about 90% of women, and men aren’t entirely immune either. Cellulite is most common on the backs of thighs, the bum and the belly. [toc] It’s not a sign of high body fat but instead a genetic, cosmetic condition that occurs when the relationship between your fat cells and connective tissues alters.  Fat cells change in size due to hormones, lifestyle, inflammation, Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.