Inflammation Issues: Effective Natural Anti-Inflammatory Remedies

Our digestive systems are the most important functions in the body. Without them, we wouldn’t be able to convert energy or repair our body’s major organs. Yet, a little over 70 million people in the U.S. have digestive trouble every day.

If you’re one of those living with an inflammatory digestive disease, you know the difficulty of treatment. Doctors, overpriced meds, and the effort of finding routines that work make life hard.

For those wanting to live a life of wellness, medications don’t afford peace-of-mind. But natural anti-inflammatory remedies can. Keep reading for a guide to remedies that will help you live a more natural lifestyle.

What Are Inflammatory Digestive Diseases?

Inflammation can encompass a whole list of health issues in the body. Anything from chronic inflammatory pain, to infections in certain parts of the body. To narrow the list, we’ll talk about digestive diseases that affect most Americans.

Inflammatory Bowel Disease (IBD) is an inflammation that occurs in the intestinal tract. The two major conditions that go with this are Crohn’s disease and Ulcerative colitis. Their symptoms are:

  • Abdominal pain
  • Diarrhea
  • Fatigue

Though, these symptoms often come with a majority of other stomach issues.

Another inflammatory disease that people often suffer from is IBS (Irritable Bowel Syndrome). IBS affects the large intestine and is brought on by unknown factors. It could be inflammation, GI tract issues, or even misinformation from the brain.

In some cases, taking probiotics has helped a significant amount. And consuming a healthy diet free of triggers is also a good way to control it. Natural foods, roots, and other remedies help as well.

Natural Anti-Inflammatory Remedies for Digestive Health

Gastritis, IBS, and other digestive issues shouldn’t keep you from living a happy life. These age-old remedies will help you control the inflammation.

1. Roots for Inflammation

Baicalin is a Chinese root that isn’t the easiest to pronounce. Though, it is an effective ward against inflammations of all kinds. It’s also been in several cancer studies. Including studies about its effect on colon cancer.

This flower root is taken in supplemental form, and shouldn’t exceed 300 milligrams a day.

Another effective root to try for your digestive health is Marshmallow Root. This sweet root has been on the list of treatments since the Greeks found a use for it. Treat issues such as constipation, IBD, diarrhea, and ulcers with this ancient root.

2. Cleaning Up Your Diet

Inflammation of any kind is closely linked to the way we eat. That’s why it’s imperative that you clean up your diet if you want to see results. What are some of the best foods for digestive inflammation?

One of the biggest ways you can help control your stomach’s issues is to simplify. Take out your sugars, heavy glutens, and processed foods. These are harmful to bodies that are functioning like normal so you can imagine how they can affect you.

Diets that center on vegetables, fruits, and clean meats is a good way to go. It reduces your intake of starchy, gluten-filled foods and still gives you energy. What are some foods you can have when eating this way?

  • Fish
  • Fruit
  • Poultry
  • Honey
  • Nuts
  • Seeds

When you’re prone to digestive inflammation, it’s usually best to avoid dairy. Milk, cheeses, and sauces are harder to digest. There are some beans that will cause flair-ups as well.

3. Herbs for Inflammation

Herbs are natures natural medicines. They’ve been around since the beginning of time, and are always there when we need them. If you’re looking for herbs to help soothe your digestion, you’ll never run out of great ones to try.

Chamomile is a terrific herb for many reasons. You’re likely already familiar with its use as a relaxer. Ask for ways to fall asleep better at night and chamomile tea is first on the list. But what else can it do for you?

It helps to reduce stomach stresses. But did you also know it has anti-ulcerative properties? Use this in a tea the next time you suspect you may have stomach ulcers.

Ginger is one of the worlds top remedies when it comes to stomach issues. Why else are people so into ginger ale? This root is often considered an herb in some circles, and its anti-inflammatory abilities are priceless. Cook with it, or juice it, to get best results.

Peppermint is the herb of comfort. This tiny green plant doesn’t look like much, but it packs a powerful punch. The antispasmodic quality in its leaves soothes stomach aches. It’s also effective against constipation and all kinds of digestive issues.

4. Anti-Inflammatory Teas

If you’re struggling to find the right ways to use some of the herbs, teas are a good way to go.

Anti-inflammatory teas are often found in wellness stores or online. But if you know how to find the right herbs, you can even make them yourself. What are the best teas for digestive inflammation?

  • Dandelion root tea
  • Camomile tea
  • Lemon ginger tea
  • Peppermint tea
  • Calendula tea
  • Marshmallow root tea

When you drink teas, you help soothe the stomach while also relaxing. When you’re less stressed, your body can start healing itself faster.

Side-Effects of Natural Remedies

While it always makes us feel better to use natural remedies, there are still side-effects.

Some natural herbs and roots can still be counteractive to any medications you take. They can change the way your body absorbs medication or the way your enzymes digest food.

If you’re thinking about starting a wellness routine, don’t forget to ask your doctor. Your doctor will know the things you should look out for with your medications. They may also be able to refer you to a dietary specialist to help get you started.

More Dietary Information

You don’t have to live your life dreading meal time. Your body wasn’t meant to suffer every single time you try to nourish it. These natural anti-inflammatory remedies should help get your body on track.

Do your digestive health issues keep you from getting the right amount of probiotics? Check out these great foods to help increase probiotics in your system.

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Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs in Brazil. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

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