Adele Taylor

Adele is budding content writer from Sydney who’s constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney’s culinary delights as possible.

7 Benefits Of Weightlifting (That You Didn’t Know About!)

You go to the gym every morning but you’ve never had the courage to try weightlifting. You’re not sure where to start and whether it has the same benefits as cardio or aerobic exercise. So let’s investigate: does lifting weights every day have the same effect? Here are 7 reasons it does. What Is Resistance Training? First, weightlifting or strength training falls under resistance training. It involves an activity that requires muscular actions of the body to overcome an opposing force. Weight lifting involves barbells, dumbbells, Continue

Thai, Swedish, Sports: A Guide to the Different Types of Body Massages

It’s been a hectic week and you’re looking for a new way to wind down. Your best friend claims body massages are the key to a peaceful body and mind, so you research. But many different massages pop up. Which massage is best for you? Don’t worry, we’ve got your back. Here’s the low-down on different types of body massages. Swedish Massage When someone mentions massages, this is what you probably imagine. Long, flowing strokes and kneading in circular motions to ease shallow tension in your Continue

5 Timeless Men’s Health Tips

5 Timeless Men’s Health Tips

Guys will be the first to admit that they’re not the best at taking care of themselves. But that has to change. Whether you’re 15 or 50, there are certain men’s health tips that you need to follow. Keep reading to learn about five timeless tips that can improve your life. 1. Stop Avoiding the Doctor Let’s face it, most guys aren’t going to go to the doctor unless it’s a matter of life and death. But don’t let stubbornness get in the way of a Continue

Review of CurcuminMD Plus (Advanced Turmeric Curcumin x285)

Review of CurcuminMD Plus (Advanced Turmeric Curcumin x285)

Unless you’ve been living under a rock, you’ve probably already heard about the amazing powers of turmeric. At the very least, you’ve seen turmeric lattes popping up in your favourite cafes and wondered what the hype is about.  This humble yellow spice that’s generally used in Asian cooking, contains a powerhouse chemical called curcumin, which gives turmeric its vibrant colour. Curcumin is a very powerful anti-inflammatory agent so it has a huge range of health benefits, from heart to joint support and everything in between.  Continue

Review of GutMD – 1MD’s Gut Repair Supplement

If you’ve landed on this article, it’s possible that you’ve been having gut issues and you’re looking for a product that can get your health back on track. With so many gut-healing products out there, we thought we’d take a look into 1MD’s GutMD to see if it’s a product that could really help those suffering with gut issues. We’ll take you through exactly what’s in it and what 1MD says this product can do for you, but let’s start with the basics first. Our Continue

Review of LiverMD – Is 1MD’s Liver Supplement Effective?

Your liver plays a massive role in keeping you healthy, so of course you’re going to want to look after it. There are so many products out there that claim they can encourage and safeguard optimal liver function, but do any of them have a leg to stand on? We’re going to take a look at LiverMD from 1MD and tell you exactly how it can help liver function plus the science behind it. Our Rating: 4.8/5 “One of the highest quality liver supplements in Continue

How to Get Rid Of Cellulite?

As fat cells expand and change, they can push against connective tissues beneath your skin, creating a dimpled look. This is a completely natural process that affects around 90% of all women, usually appearing around the bum, thighs, hips and belly. Cellulite is not an indication of being overweight and so it can affect people of all different sizes, generally your genetics determine if you’re more prone to cellulite or not – which is bad news for some people. The good news is, there are Continue

Best Exercises for Cellulite

Before you read on and get stuck into the fat and cellulite burning exercises below, let’s get a quick insight into what cellulite actually is.  When your fat cells expand and change, they push against the connective tissues beneath your skin, which then show up through the collagen fibres as a dimpled texturing, generally on the bum, hips, belly and thighs.  Cellulite is completely natural, harmless and extremely common with around 90% of all women experiencing it throughout their lives no matter how big or Continue

Best Foods for Cellulite: What to Eat & What to Avoid

Cellulite is caused by fat cells changing and expanding, pushing against your connective tissues beneath your skin and causing a dimpled look usually around the backs of your thighs, belly and bum. Although it may be unsightly, it’s completely normal (around 90% of all women experience it), harmless and isn’t always an indication of being overweight. Maybe you’ve tried the creams and the oils and all the different massagers you can get your hands on, but your cellulite still isn’t budging. Or maybe you’re wanting Continue

The 10 Best Cellulite Massagers Ranked [Best For Cellulite Reduction]

Cellulite is a normal and natural cosmetic skin issue that affects around 90% of women. Did you know cellulite massagers can help fight cellulite? Read on to find out more.  [toc] Cellulite is caused when your fat cells go through changes in your life and their relationship with your connective tissue alters. The exact cause isn’t determined yet but is thought to be a mixture of factors such as hormones, lifestyle and inflammation. It’s important to note that cellulite is not an indication of being Continue

The 10 Best Cellulite Creams & Oils in 2019 Ranked

Cellulite – everyone has it (well, almost everyone!) and nobody wants it. It’s a totally normal and natural skin dimpling that occurs in about 90% of women, and men aren’t entirely immune either. Cellulite is most common on the backs of thighs, the bum and the belly. [toc] It’s not a sign of high body fat but instead a genetic, cosmetic condition that occurs when the relationship between your fat cells and connective tissues alters.  Fat cells change in size due to hormones, lifestyle, inflammation, Continue