Josh

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

You can be having a lovely day, minding your own business when suddenly your gut bloats and cramps. Sometimes occurring hours after you’ve last eaten, bloating can take you by surprise and ruin the rest of your day.  Your gut is doing a lot of work and while it’s good at its job, there’s plenty that can derail it. Stress, strong foods, and even skipping meals can cause bloating and pain. You don’t have to take medication or hop back into bed though, yoga for digestion Continue

5 Best Keto Supplements to Help You Get Into and Maintain Ketosis

5 Best Keto Supplements to Help You Get Into and Maintain Ketosis

The keto diet has taken the world by storm and while the results can be incredible, a lot of people are put off by the transition. With keto, your body changes its fuel source from glucose to fat. While this is a natural process that your body is capable of, it can be a struggle.  Many people add the best keto supplements into their diets to aid with this transition and keep themselves in ketosis more easily. So how does it work? The normal fuel for Continue

Living with Diabetes: 3 Treatments to Improve Your Life

Living with Diabetes: 3 Treatments to Improve Your Life

Diabetes is a condition that affects around 6% of the British population and it can have a range of consequences that will require all manner of lifestyle adjustments. Some small and some large.  Depending on the severity of your diagnosis the impact and changes you will need to make will vary. However, you do not need to let diabetes control your life. There are plenty of treatments available that can make living with diabetes manageable.  Keep reading to learn the best treatments out there right now.  Insulin Continue

What Is Digestion Medicine and What Does It Do?

What Is Digestion Medicine and What Does It Do?

Gastrointestinal issues can happen to anyone. Depending on the cause, symptoms may go away on their own. You can also try home remedies such as chamomile tea, ginger, yogurt, and so on to get some relief.  If the symptoms are becoming more intense though, you may want to see a health professional. You may need to make dietary and lifestyle changes, as well as take digestion medicine to address an underlying condition.   That said, let’s talk about digestion meds, how they can help relieve your symptoms, Continue

15 Beauty Gift Ideas for the Skin Care Addict on Your List

15 Beauty Gift Ideas for the Skin Care Addict on Your List

Searching for the perfect gift for a friend who is into skincare? Or perhaps you’re looking to surprise your mom this holiday season with something that will make her skin look younger? A survey revealed that American women spend $313 a month, or $3,756 annually, on their appearance. On the other hand, men spend close to $3,000 yearly. These numbers show that people include beauty and skincare products in their budget. But with so many products out there, how do you know which ones to Continue

How to Build Up Your Immunities to Viruses

How to Build Up Your Immunities to Viruses

Sometimes, we envy our friends with a bunch of kids. Their immune systems are on point. They’ve been exposed to so many strains of bacteria and their systems have beefed up in order to ward off those pesky little viruses floating around.  But, what if you don’t have a pack of kids playing around at home? What can you do to boost your immunities? Plenty! You can make healthier selections at the local supermarket. You can reduce your alcohol intake and increase your sleep time. Continue