The keto diet has taken the world by storm and while the results can be incredible, a lot of people are put off by the transition.
With keto, your body changes its fuel source from glucose to fat. While this is a natural process that your body is capable of, it can be a struggle.
Many people add the best keto supplements into their diets to aid with this transition and keep themselves in ketosis more easily.
So how does it work?
The normal fuel for our bodies is glucose that you get from carbohydrates. When your body runs out of glucose to use, it turns to fat. When in ketosis, your body breaks down fat and turns it into ketones that it uses for energy.
A major shift for your body, when you switch to an ultra-low-carb diet, you’ll experience side effects. These often include extreme tiredness and mood swings. With keto supplements though, you can get into ketosis faster and stay in it.
Keep reading to find out what the best keto supplements are to kick start your diet.
1. Keto BHB
The transition period of fatigue and mood swings is due to your body running out of one fuel source and trying to make another.
To give yourself a helping hand, taking ketones provides your body with a ready-made fuel.
Keto BHB contains the ketone beta-hydroxybutyrate, one of the three ketones your body is attempting to create. Taking this as a supplement can help you get into ketosis faster, reducing that exhausted downtime.
2. MCT Oil
If you’ve spoken to anyone on a keto diet, chances are they’ll say they take MCT oil.
MCT (medium-chain triglycerides) is a type of fat in an easily digestible form.
By taking MCT oil, your body doesn’t have to work as hard to break it down into ketones.
3. Digestive Enzymes
The keto diet requires a big change in what you eat.
As you need to keep your carbohydrate intake as low as possible, you’ll have to start adding in considerably more fat.
Carbohydrates aren’t just in bread and pasta either. Fruit, some vegetables, and most processed foods are all high in carbs. Your digestive system might get a surprise if you suddenly change your diet so you can take digestive enzymes like the Mason Natural capsules to help it out.
4. Electrolyte Supplements
When you start keto, you’ll notice that you lose a lot of water weight.
While this might give you a trimmer figure in just a few days, it also washes out some important minerals.
Choose electrolyte supplements containing potassium, sodium, and magnesium to replace those lost minerals.
Omega-3 supplements have been popular for a long time but can be especially good if you’re on a keto diet.
We thrive when we get more omega-3 than omega-6, which can have negative effects.
On a high-fat keto diet, your omega-6 levels might be higher than usual so taking omega-3 supplements will counteract this. Omega-3 also acts as an anti-inflammatory and has many health benefits. It is important to know, is diverticulitis hereditary and if it is treatable at an early stage.
Choose the Best Keto Supplements and See Results
Ketosis is a natural process for getting fuel when your body is low on carbohydrates but making the transition can be tough.
By choosing the best keto supplements, you can get in keto faster, stay there, and remain healthy.
When you ensure your mineral levels are adequate and choose the right ketones and fats, you’ll see the results of your diet more quickly. Follow us for more top tips on staying fit and healthy.