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You go to the gym every morning but you’ve never had the courage to try weightlifting. You’re not sure where to start and whether it has the same benefits as cardio or aerobic exercise. So let’s investigate: does lifting weights every day have the same effect? Here are 7 reasons it does. What Is Resistance Training? First, weightlifting or strength training falls under resistance training. It involves an activity that requires muscular actions of the body to overcome an opposing force. Weight lifting involves barbells, dumbbells, Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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It’s been a hectic week and you’re looking for a new way to wind down. Your best friend claims body massages are the key to a peaceful body and mind, so you research. But many different massages pop up. Which massage is best for you? Don’t worry, we’ve got your back. Here’s the low-down on different types of body massages. Swedish Massage When someone mentions massages, this is what you probably imagine. Long, flowing strokes and kneading in circular motions to ease shallow tension in your Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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If you’ve landed on this article, it’s possible that you’ve been having gut issues and you’re looking for a product that can get your health back on track. With so many gut-healing products out there, we thought we’d take a look into 1MD’s GutMD to see if it’s a product that could really help those suffering with gut issues. We’ll take you through exactly what’s in it and what 1MD says this product can do for you, but let’s start with the basics first. Our Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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As fat cells expand and change, they can push against connective tissues beneath your skin, creating a dimpled look. This is a completely natural process that affects around 90% of all women, usually appearing around the bum, thighs, hips and belly. Cellulite is not an indication of being overweight and so it can affect people of all different sizes, generally your genetics determine if you’re more prone to cellulite or not – which is bad news for some people. The good news is, there are Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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Before you read on and get stuck into the fat and cellulite burning exercises below, let’s get a quick insight into what cellulite actually is.  When your fat cells expand and change, they push against the connective tissues beneath your skin, which then show up through the collagen fibres as a dimpled texturing, generally on the bum, hips, belly and thighs.  Cellulite is completely natural, harmless and extremely common with around 90% of all women experiencing it throughout their lives no matter how big or Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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Cellulite is caused by fat cells changing and expanding, pushing against your connective tissues beneath your skin and causing a dimpled look usually around the backs of your thighs, belly and bum. Although it may be unsightly, it’s completely normal (around 90% of all women experience it), harmless and isn’t always an indication of being overweight. Maybe you’ve tried the creams and the oils and all the different massagers you can get your hands on, but your cellulite still isn’t budging. Or maybe you’re wanting Continue→

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

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