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GutConnect 365 Review: United Naturals Supplement for Leaky Gut

If you’ve clicked onto this article you may already be experiencing uncomfortable symptoms like bloating, fatigue, headaches and very inconvenient bowel issues. And you might be wondering if you could be suffering from leaky gut syndrome.  We’re going to be taking a look at a product that claims to strengthen your gut lining, improve digestion and beat bloating. We’ll be examining the ingredients and the science behind if and why it works so you can make an informed decision about if this product is right Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

Yoga for Digestion and Bloating: 7 Poses to Help Digestion

You can be having a lovely day, minding your own business when suddenly your gut bloats and cramps. Sometimes occurring hours after you’ve last eaten, bloating can take you by surprise and ruin the rest of your day.  Your gut is doing a lot of work and while it’s good at its job, there’s plenty that can derail it. Stress, strong foods, and even skipping meals can cause bloating and pain. You don’t have to take medication or hop back into bed though, yoga for digestion Continue

About Josh Labrooy

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

Living with Diabetes: 3 Treatments to Improve Your Life

Living with Diabetes: 3 Treatments to Improve Your Life

Diabetes is a condition that affects around 6% of the British population and it can have a range of consequences that will require all manner of lifestyle adjustments. Some small and some large.  Depending on the severity of your diagnosis the impact and changes you will need to make will vary. However, you do not need to let diabetes control your life. There are plenty of treatments available that can make living with diabetes manageable.  Keep reading to learn the best treatments out there right now.  Insulin Continue

About Josh Labrooy

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

What Is Digestion Medicine and What Does It Do?

What Is Digestion Medicine and What Does It Do?

Gastrointestinal issues can happen to anyone. Depending on the cause, symptoms may go away on their own. You can also try home remedies such as chamomile tea, ginger, yogurt, and so on to get some relief.  If the symptoms are becoming more intense though, you may want to see a health professional. You may need to make dietary and lifestyle changes, as well as take digestion medicine to address an underlying condition.   That said, let’s talk about digestion meds, how they can help relieve your symptoms, Continue

About Josh Labrooy

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

15 Beauty Gift Ideas for the Skin Care Addict on Your List

15 Beauty Gift Ideas for the Skin Care Addict on Your List

Searching for the perfect gift for a friend who is into skincare? Or perhaps you’re looking to surprise your mom this holiday season with something that will make her skin look younger? A survey revealed that American women spend $313 a month, or $3,756 annually, on their appearance. On the other hand, men spend close to $3,000 yearly. These numbers show that people include beauty and skincare products in their budget. But with so many products out there, how do you know which ones to Continue

About Josh Labrooy

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

5 Timeless Men’s Health Tips

5 Timeless Men’s Health Tips

Guys will be the first to admit that they’re not the best at taking care of themselves. But that has to change. Whether you’re 15 or 50, there are certain men’s health tips that you need to follow. Keep reading to learn about five timeless tips that can improve your life. 1. Stop Avoiding the Doctor Let’s face it, most guys aren’t going to go to the doctor unless it’s a matter of life and death. But don’t let stubbornness get in the way of a Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

How to Build Up Your Immunities to Viruses

How to Build Up Your Immunities to Viruses

Sometimes, we envy our friends with a bunch of kids. Their immune systems are on point. They’ve been exposed to so many strains of bacteria and their systems have beefed up in order to ward off those pesky little viruses floating around.  But, what if you don’t have a pack of kids playing around at home? What can you do to boost your immunities? Plenty! You can make healthier selections at the local supermarket. You can reduce your alcohol intake and increase your sleep time. Continue

About Josh Labrooy

Josh is a health and fitness enthusiast and creator of one of the leading fitness blogs. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

Review of GutMD – 1MD’s Gut Repair Supplement

Review of GutMD – 1MD’s Gut Repair Supplement

If you’ve landed on this article, it’s possible that you’ve been having gut issues and you’re looking for a product that can get your health back on track. With so many gut-healing products out there, we thought we’d take a look into 1MD’s GutMD to see if it’s a product that could really help those suffering with gut issues. We’ll take you through exactly what’s in it and what 1MD says this product can do for you, but let’s start with the basics first. Our Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.

Best Foods for Cellulite: What to Eat & What to Avoid

Cellulite is caused by fat cells changing and expanding, pushing against your connective tissues beneath your skin and causing a dimpled look usually around the backs of your thighs, belly and bum. Although it may be unsightly, it’s completely normal (around 90% of all women experience it), harmless and isn’t always an indication of being overweight. Maybe you’ve tried the creams and the oils and all the different massagers you can get your hands on, but your cellulite still isn’t budging. Or maybe you’re wanting Continue

About Adele Taylor

Adele is budding content writer from Sydney who's constantly delving into the world of health and fitness in both her professional and personal life to uncover important answers for her readers and herself. She enjoys reading, writing, exercising, and enjoying as many of Sydney's culinary delights as possible.