Uncategorized

Are you one of the many people who are struggling to lose weight? Weight loss isn’t easy for everyone, and while some people are motivated enough to hit the gym and make it happen, others need an extra push. But how long does it take to lose weight? In reality, there’s no set amount of time that it will take. Every person is different, so the average time to lose weight doesn’t exist. That said, we’re here to provide some tips and details for how Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

Hearing loss used to be a feature of old age. It was considered natural for the function of this sense to decline with age. Find out why this is happening at this link. But today, more and more young people have problems with their ears. The reason for this is living or working in noisy environments, using technology (headphones or earbuds), and a poor lifestyle (low-quality diet and bad habits, too little rest, etc.). Not every hearing problem is unsolvable. Sometimes it is enough to Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

It is the natural response to hold your hands out in front of you in the event of a fall and the most common cause of wrist fractures and sprains. Wrist fractures in the medical field are another term for broken wrists.  But how do you know if the pain in your wrist is a fracture or just a sprain? If it is a fracture, how do you treat it? Read on to learn more about the signs of a fractured wrist and the various ways to Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

Each year, studies tell us, almost 50% of American adults attempt to lose weight through specific dieting and exercise. Today, around 40% of American adults are classified as obese, and this figure is continuing to rise. Within a decade, almost half of all American adults will have obesity, a worrying trend that has many personal and societal implications. Maintaining a healthy diet with regular exercise is key to staying in shape. If you are attempting to lose weight, the central idea is that you restrict yourself Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

Have you ever had a long, hard day, only to get into bed and be unable to fall asleep? It can be extremely frustrating, and you will probably try anything to get a good night’s sleep. Over seventy million people living in the United States suffer from sleep disorders, so know you’re not alone. It’s a common problem, so you’d think there’d be some sort of treatment in place. One of the most popular sleep aids is melatonin because it is natural and has very Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

Are you wondering how to get rid of a muffin top? It’s a common goal. There are some areas on your body that seem hard to minimize, and the excess fat around your waist, or a muffin top, is one of the biggest culprits.  Muffin tops are caused by several factors, such as insulin resistance, age, living a sedentary lifestyle, chronic stress, eating unhealthy foods, and some health issues. While most people want to get rid of this stubborn fat for aesthetic reasons, reducing your Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

Unless you’re a fan of going to the gym or a CrossFit believer, the idea of working out to lose weight is truly unappealing. However, we can’t ignore the science telling us that 2.8 million adults are dying annually on a global scale, directly due to being obese. If you’re one of the people who put losing weight on their new year’s resolution (same) for every single year in the past decade (same here), but you haven’t been achieving much, it’s time to try something Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
• 

We all experience brain fog from time to time. You know, those moments or hours where you can’t seem to think straight, concentrate on anything, or even remember what you are doing. You tend to feel melancholy at best. The problem is that because it’s not a verified medical condition, it’s hard to pinpoint why it happens and how to fix it. It’s more of a symptom that may be caused by other underlying conditions. Luckily there are some excellent supplements for brain fog to try Continue→

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

• 
•