Happy Mouth, Happy Mind: 8 Mental Health Benefits of Good Dental Health

Ever been on a date that seemed like it was going great? You felt a personal connection and expected the evening to end with a kiss. But, the reality was an abrupt goodbye and no callback.

Wondering where it all went wrong? Your teeth could be the problem. In a recent survey, 70% of women said they’d refuse to kiss someone with bad dental health.

That’s a devastating situation, especially if your date is honest with you about it. It can be a serious blow to your self-esteem and confidence.

But, it’s so easy to prevent with the right dental care.

Dental care isn’t only about healthy gums and cavities. Your dental hygiene and health relate to your mental happiness, too.

Your Mental Happiness and Dental Health

Your dentist is all about promoting the physical health benefits of dental care. They remind you to floss and get your annual checkups. They sell you water flossers and electric toothbrushes to encourage regular home care.

Why?

Because those cavities and gum disease can lead to systemic issues with your body. It’s true, those are very important issues. Bad teeth and gums really can make you sick.

But, what about the other effects we suffer from poor dental health and teeth?

I’m talking about your mental health and how it’s related to good dental health. Believe it or not, they are tied closely together. You won’t feel good about yourself with dirty teeth and swollen gums.

Here are 8 ways your dental health can affect your mental happiness.

1. Increase Self Esteem and Confidence

Take a look at any advertisement or television show. Famous models and actors do not have ugly teeth. In fact, they have smiles that regular folk idolize.

They don’t photograph people with yellow teeth and swollen gums. It’s not what sells. Clean, white teeth are the definition of beautiful.

They’re also confidence boosters.

Taking the time to get your teeth cleaned and whitened can help build your self-esteem. It gives you the confidence you need to achieve great things.

Maybe you’re going on a job interview or a first date. Go get your teeth whitened, and you’ll enter with more confidence than you had before!

2. Cleanliness Is Happiness

Why do people organize their homes or do spring cleaning? Because it makes them feel happier and well balanced in their environment.

The same could be said for why people perform hygiene routines.

People just feel happier after they’ve cleaned up. The same is true about your teeth. Brushing and flossing can boost general happiness.

It only takes about 5 minutes to perform good dental care each morning. Take the time to start the day right.

3. Routines Benefit Mental Health

There’s evidence to support the benefits of structure and routine on mental health. Routines keep our lives flowing in a predictable way. That helps build stability and peace of mind.

Your daily dental care is one of those routines. Brushing your teeth in the morning starts the day in the same predictable pattern. Your evening dental routines work the same way.

Those benefits go well beyond mental health.

4. Beauty and Your Teeth

It’s no secret that a healthy, white smile is beautiful. Straight teeth matter, too. If you have crooked teeth, you may hide your smile.

You can’t help how you’re teeth come in. But, you can do something about it.

Look into Cosmetic and Restorative Care for unattractive, missing or crooked teeth. Once you finish the program, you’ll feel like smiling for the world to see!

5. Sickness Diminishes Mental Health

Infected gums make you sick. When you don’t feel well, your mental health suffers.

So, take your dentist’s advice. Focus on developing good dental care routines to improve your physical health. It will help your mental health, too.

6. Lose Those Extra Pounds With Clean Teeth

Keeping your teeth clean could help you lose weight! And, losing weight is one of the best ways to feel better about yourself. That’s always good for your mental health.

Here’s how it works:

Brush your teeth after every meal. The act of brushing your teeth signals to the brain that mealtime is over. Having clean teeth also keeps you from snacking and drinking sugar-filled drinks.

Thus, it promotes a healthy weight loss plan. It can also help you reduce some nasty side effects of dieting.

Following a diet that’s known for bad breath, such as the Keto Diet? It can be part of the process your body is going through. But, having extra clean teeth, gums, and tongue can’t hurt.

7. Have More Sex

Obviously, you’ll be more attractive with clean, straight teeth. And, your breath will inspire up close and personal activities. Your confidence increases and your partner is sure to take notice.

So, your sexual prowess will be spot on! But, how does that help your mental health?

Having sex is one of the very best ways to relieve stress. When you cut your stress levels down, you feel much happier. It brings balance back to your mind and body.

Sex also releases endorphins. It’s hard to be unhappy with those in your system!

8. Think Clearly With Clean Teeth

Clean teeth can also add to mental clarity. That’s because gum disease impairs cognitive function. There may even be a link to Alzheimer’s Disease.

The Dutch performed a study of 152 people between the ages of 50-70 years old. They found that slower thinking and lower IQ scores were linked to swollen, infected gums. Nothing lowers mental happiness faster than losing brain function.

Get Your Dental Checkup, Today!

There are too many benefits to ignore. If you neglect your dental health, you may suffer physically and mentally. So, keep your mental health on point. Go get your dental checkup and build healthy dental hygiene routines, today!

Health and wellness on your mind? You can find more health-based articles on our blog! Subscribe to our email list for even more health advice.

Last Updated on