Digestive enzymes are proteins that are created in your body and can be found in both foods and supplements. They help your body digest the food it needs for proper function.
The enzymes make sure the food you eat is broken down to be small enough that it can be brought through the blood stream to the rest of your body.
There are several ways to bring digestive enzymes to your diet – and there are many supplements on the market to do just this.[toc]
A Review Of Digestive Enzymes
Digestive enzymes help make your food small enough to be distributed around the body. There are several organs that produce digestive enzymes, including:
- Small intestine
- Salivary glands
Digestive enzymes, unlike probiotics, are not living. They are organic and made by things that are alive, but cannot reproduce.
Something to note: enzymes aren’t always active. If we cook or freeze our food, it is possible for the enzymes within them to become inactive.
There are some who do not produce enough digestive enzymes. Additionally, some people may want to supplement the amount of digestive enzymes in their bodies.
For this reason, there are supplements that can help with digestion. These supplements can be made from many things, including animal, microbe, and plant products.
How Enzymes Work
Enzymes work as a catalyst to help speed up chemical reactions inside your body. The body runs on these chemical reactions, and one of the most important ones happens to be digestion.
The digestive enzymes help ensure that your body can digest the food you eat. The more of these enzymes there are, the faster the digestion process will be.
Can You Find Digestive Enzymes In Your Diet?
Digestive enzymes can absolutely be found in your diet.
Raw fruits and veggies are some of the best places to find different kinds of digestive enzymes that can help with your overall digestion.
Some of the most notable digestive enzyme-rich foods include, but are not limited to:
- Soy Sauce
Supplementing Digestive Enzymes
Of course, though you may be able to find digestive enzymes in your diet, it’s possible for people to have difficulty in getting these foods or in producing digestive enzymes naturally.
For this reason, it is important to think about supplementing your diet with digestive enzymes.
The 10 Best Digestive Enzymes In 2018
#1 LEAN MD Certified Digestive Enzyme Supplements
This doctor-formulated, vegetarian enzyme supplement combines protease, lipase and amylase with several food enzymes.
Full-Spectrum Digestion Aid
The LEAN MD Certified Digestive Enzyme Supplements works to target proteins, sugars, carbs, oil, seeds, legumes and fibers with precision to relieve bloating and discomfort.
A Complete Support System
The blend of plant-based enzymes helps target all 5 categories of food to help your body receive as much of the nutrients it needs as possible.
Customers have said that since taking this supplement, they’ve said goodbye to acid reflux and heartburn in just a few short days. Others have said that they appreciate that the formula is gluten-free and at a good price point.
Some have said that taking the supplement caused them to have a headache.
- May reduce heartburn
- May reduce acid reflux
- Formula is gluten-free
- Solid price point
- May cause the user a headache
#2 Dr Tobias Enzymes for Digestion
This digestive supplement works to support proper digestion with each meal, digesting multiple food groups.
Plant-Based Digestive Enzymes
This particular non-GMO product is a formula of 18 plant-based enzymes that work to help promote proper, speedy digestion.
A Comprehensive Supplement
The Dr. Tobias Enzymes for Digestion include 5 enzymes for the breakdown of protein, 5 enzymes for the breakdown of carbs and sugars, 4 enzymes to help break down fiber and plant cell walls, as well as enzymes to break down milk sugar, fat, and gluten.
Customers have said that since taking this supplement, they’ve felt less bloating and intestinal pressure. Others have said that since taking it, they’ve felt that they had more regular bowel movements.
Some said that taking the supplement caused them cramping and discomfort.
- May reduce bloating
- May reduce intestinal pressure
- May support regular bowel movements
- May cause cramping
- May cause discomfort
#3 NOW Super Enzymes
This particular enzyme supplement helps with the break down of fats, carbs, and proteins. The formula works to optimize nutrient availability within the bile.
A Diverse Formula
This supplement is formulated with bromelian, ox bile, pancreatin and papain. This helps to optimize the breakdown of fats, carbs, and protein.
Customers have said that though they’ve lived with digestive issues their entire lives, taking this supplement has aided in helping with such diseases as acid reflux and IBS. Others have said that since taking the supplements, their skin and nails look and feel better than ever.
Some have noted that the supplement has a bad odor and caused nausea.
- May reduce symptoms of acid reflux
- May reduce IBS symptoms
- May increase health of skin and nails
- Bad odor of supplement
- May cause nausea
#4 MAV Nutrition Premium Digestive Enzymes and Probiotics Supplement
The Premium Digestive Enzymes and Probiotics Supplement is designed to help the body more easily digest fats, proteins and carbs. This digestive support is designed to both improve nutrient absorption, as well as to help reduce bloating and abdominal pain.
Putting An End To Gas, Bloating & Stomach Discomfort
The Premium Digestive Enzyme formula helps the body digest such health foods as kale and beans, which can sometimes cause digestive discomfort. The supplement works to help reduce bloating and nausea when working with a balanced diet.
Enzymes And Probiotics
This particular supplement is designed with high-potency digestive enzymes and three different essential probiotics to help maintain healthy intestinal and digestive function.
Customers have said that since taking this particular supplement, they’ve felt more in control of acid reflux and IBS symptoms. Others have said that they feel bloated less often, and deal with less gas.
Some have noted that this supplement is made with soy, and therefore not good for those with soy allergies. Others have said that taking the product made them feel more nauseous.
- May help control acid reflux
- May help control IBS symptoms
- May help with bloating
- May help with gas
- Not good for those with soy or gluten intolerances
- May make user more nauseous
#5 Source Naturals Essential Enzymes
This particular product includes digestive enzymes that can help transform the food you eat into much needed nutrition for your body.
Lactose Intolerance Friendly Formula
This enzyme supplement is designed to help relieve digestive discomfort from lactose intolerance. If you frequently suffer from bloating and/or acid reflux, this may be a good enzyme supplement choice for you.
Digestive Support With Aging
The secretions digestive enzymes may decline with age – and along with poor eating habits, our digestive systems can be pretty unbalanced. This supplement works to bring balance to otherwise overworked or overstressed digestive systems.
Customers have said that since taking this supplement, they no longer have pains in the lower stomach or intestine area. Others have said that they feel they are having more regular bowel movements.
Some have noted that taking the supplement has “backed up” their system.
- May reduce lower stomach pains
- May reduce intestinal pains
- May promote regular bowel movements
- May cause constipation
#6 MassZymes Premium Digestive Enzymes
This enzyme supplement is designed to be a full-spectrum enzyme formula with 5 different kinds of protease. This is designed to help the body get the maximum value from the foods that you eat.
Supporting Digestive Health
This supplement works to improve symptoms of bloating, gas, constipation, heartburn, and acid reflux. Additionally, it works to help boost the absorption of nutrients into the body, thus improving energy and recovery time.
A Potent Formula
Chock-full of protease, this supplement is formulated with AstraZyme, an all natural plant derived compound from Panax ginseng and Astragalus that works to boost the delivery and potency of your enzymes.
Customers have said that since taking this supplement, they feel as though they have more energy and deal with fewer instances of bloating or other intestinal discomfort.
Some have said that the supplement didn’t work for them, causing more bloating.
- May increase energy levels
- May reduce stomach and intestinal discomfort
- May contribute to more bloating
#7 Green Label Premium Digestive Enzymes
The Green Label Premium Digestive Enzymes work to prevent cramps and bloating, as well as heartburn, nausea, and regurgitation. Additionally, this supplement is formulated to boost the user’s metabolism.
Maximizing Digestive Health
This supplement is formulated with a combination of plant sourced enzymes and multi-strain probiotics produced through controlled fermentation to promote daily intestinal health and reduce discomfort.
A Healthy Formula
This particular digestive enzyme supplement is non-GMO, gluten-free, vegan, and all-natural.
Customers have said that taking this supplement has helped with their IBS, and that they feel overall more healthy since regularly taking it.
Some have said that the supplement upset their stomach.
- May help with symptoms of IBS
- May help with overall health
- May boost energy
- May upset your stomach
#8 Vimerson Health Digestive Enzymes with Probiotics
This digestive enzyme supplement is designed to support overall gastrointestinal health by reducing gas, bloating, indigestion, and constipation after meals.
Reducing Body Discomfort
This digestive enzyme supplement can help break down food and proteins into smaller molecules so that they can be easily carried into the bloodstream, therefore reducing any discomfort that can occur during the digestive process.
Supporting Overall Gastrointestinal Health
This particular supplement works to help promote healthy microflora growth, promote optimal nutrient absorption, reduce body discomfort, and enhance natural digestion.
Customers have said that they feel “less gassy and bloaty” since taking this supplement. Others have said that their stomach used to hurt often, but doesn’t after taking the supplement.
Some have noted that since taking the supplement, they’ve been hungrier more often and find themselves having diarrhea after eating.
- May reduce gas
- May reduce bloating
- May reduce stomach pain
- May make you hungrier
- May cause diarrhea
#9 Rainbow Light Advanced Enzyme System
This whole-food supplement system includes a comprehensive combination of plant-sourced enzymes, Whole Foods rich in enzymes, and brush border enzymes.
This supplement is designed to boost the nutrient absorption of the body, aiding in healthy and natural digestion.
Easing Discomfort With Digestive Support
The Rainbow Light Advanced Enzyme System works to support the digestion of proteins, fats and complex carbs found in processed foods. The system works to ease occasional gas, bloating and constipation.
Customers have said that they highly recommend this supplement to those with digestive issues. They’ve noted that since taking the supplement, they have less overall digestive discomfort, including less bloating and pain.
Some have said that the supplement doesn’t work for those with allergies or food sensitivities. Others have said that the supplement caused them extreme stomach pain.
- May reduce digestive discomfort
- May reduce gas
- May reduce bloating
- Not good for those with allergies
- Not good for those with food sensitivities
- May cause extreme stomach pain
#10 Zenwise Health Digestive Enzymes
This digestive supplement is formulated with a mixture of plant based enzymes, inulin prebiotic and 1 billion CFU of several strains of probiotics to promote the health of your intestines.
The supplement may help reduce gas, bloating, and stomach discomfort.
Supports Energy Levels
This supplement may help enhance your natural nutrient uptake, which can increase your overall energy levels.
A Stronger Digestive System
This blend of plant-based enzymes are designed to relieve gas, bloating, indigestion and more. The formula works to help break down the food in your stomach, supporting overall digestion and speeding up the digestive process.
Customers have said that they have had less diarrhea and fewer IBS symptoms after taking this supplement. Others have noted that they feel less tired and more energized.
Some have said that the supplement caused them stomach pains. Others said that the price point is too high.
- May increase energy
- May decrease IBS symptoms
- May decrease diarrhea
- High price point
- May cause stomach pains
There are many great digestive enzyme supplements on the market. This can make it seem like a daunting task to choose the right one. However, our pick for the number one digestive enzyme is:
LEAN MD Certified Digestive Enzyme Supplements.
This natural digestive enzyme supplement works to help the body digest all of the food groups that you may come into contact with, therefore working to bring the optimal healthy digestion to your body. By helping your body break down the foods you eat, the LEAN MD Certified Digestive Enzyme Supplements may be a great way to ensure your body gets the nutrients it needs for peak performance.
Additionally, customers have noted that the supplement worked quickly and helped reduce or completely dissipate their digestive discomfort.
Congrats to LEAN for creating a great product!
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