5 Extreme Weight Loss Tips That Actually Work

Losing 50 pounds in 3 months sounds impossible.

It’s not.

You’ve probably heard many extreme weight loss tips that sound unhealthy or dangerous. You want to lose weight, but you don’t want to implement these practices if they’re going to harm you in the long run.

You’ll be happy to hear there are some unconventional ways to lose weight that will get you results without requiring an insane amount of exercise.

Dieting doesn’t have to be extreme to achieve extreme results. Here’s what you can do to ensure you have a successful diet.

1. Intermittent Fasting

Restricting your eating to an 8-hour window every day is a radical weight loss plan that will help you shed weight quickly. It’s also easier to maintain than other fasting methods because you’re still allowed to eat every day.

When you restrict your eating to an 8-hour window, you can lower your blood pressure and lost 3 percent of your weight in 3 months.

2. Drink Tea

If you don’t want to restrict your eating habits, you can simply replace sugary beverages with tea. This cuts a lot of sugar and calories out of your diet!

Tea is full of antioxidants and can even boost your metabolism, helping you burn more calories! Visit this page to learn more about weight loss teas, some of which can be incorporated into a plan to help you lose 50 pounds in 3 months!

3. Invest in Vanilla Candles

Lighting a vanilla candle after a meal has been proven to curb chocolate and dessert cravings. Doing this every day after dinner will cut a lot of sugar and calories and contribute to radical weight loss.

On average, this dieting tip has helped people lose almost 5 pounds in a single month!

4. Choose Foods Rich in Prebiotics

A prebiotic-rich diet can indirectly help you lose weight when paired with a healthy diet and some exercise.

Prebiotics are fiber compounds that break down fats and nutrients. They work hand-in-hand with probiotics to improve overall digestive health and help you feel fuller longer.

As prebiotics are found in many fruits, vegetables, and roots, eating a prebiotic-rich diet will inevitably have you making healthier food choices! Just don’t “reward” yourself with junk food for having an otherwise healthy diet.

5. Make It Public

Letting your friends and family know that you’re dieting on social media is a great way to ensure that you keep at it! If everyone expects you to lose weight, there’s additional pressure to get results.

Posting once daily or a weekly update are enough to keep yourself motivated to stick with your diet. You might even inspire some friends to do the same!

Extreme Weight Loss Tips That Work

If you’re trying to lose 50 pounds in 3 months and are worried that some unconventional ways to lose weight could be dangerous for your health, don’t be! There are perfectly healthy 3 month diet plans.

If you start now, following these extreme weight loss tips will have you back on track just in time for summer.

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