Each year, studies tell us, almost 50% of American adults attempt to lose weight through specific dieting and exercise. Today, around 40% of American adults are classified as obese, and this figure is continuing to rise. Within a decade, almost half of all American adults will have obesity, a worrying trend that has many personal and societal implications.
Maintaining a healthy diet with regular exercise is key to staying in shape. If you are attempting to lose weight, the central idea is that you restrict yourself to small amounts of healthy foods. However, each human is different and what works for one person may not be as successful for another.
This reality is down to our genetics. The genetic diet is gaining popularity in the United States and around the world, given that it proposes a personalized diet to follow based on your own unique genetic code.
In this blog post, we will look at the exciting field of nutrigenomics and the best diet based on genetics.
What Exactly Is a Genetic Diet?
A diet that is based on nutrigenomics is one that relies on an analysis of an individual’s genetic makeup. In essence, it is a diet based on genetics.
This analysis will inform about the best dietary recommendations in order to meet personal health and nutritional needs. But, what exactly is nutrigenomics?
Also known as nutritional genomics, it is a science that studies the relationship between the human genome, health, and human nutrition. With an increased understanding of genetics, humans are able to focus on the most effective, personalized nutritional plans.
A genetic diet, therefore, consists of foods that are beneficial to us based on our genetic makeup.
What Are the Benefits?
Essentially, the primary benefit of a genetic diet is that we can customize our food based on foods that will work best for us. Through nutrigenomics, we are able to understand how our bodies respond to the foods that we consume.
Through companies such as Ancestry, 23andMe, and MyHeritage, you will be able to receive a detailed DNA test. With this information, you will be able to gain a proper understanding of the most suitable diet plan for your body.
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Depending on your genetic makeup, you will be classified into one (or perhaps two) Dietcodes. There are six dietcodes, which are a guide to the right mix of macronutrients in order to lose weight more effectively.
These dietcodes are:
- High fat
- Low fat
- High protein
- Moderate protein
- High carb
For Effective Dieting, Choose the Genetic Diet
The genetic diet allows you to follow a personalized diet based on your unique genetic makeup. If you are looking to effectively lose weight faster, then understanding the relationship between diet and genetics is essential.
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