How Long Does It Take to Lose Weight on Average?

Are you one of the many people who are struggling to lose weight? Weight loss isn’t easy for everyone, and while some people are motivated enough to hit the gym and make it happen, others need an extra push.

But how long does it take to lose weight?

In reality, there’s no set amount of time that it will take. Every person is different, so the average time to lose weight doesn’t exist. That said, we’re here to provide some tips and details for how your weight loss process should go.

Keep reading to learn more.

Calories In vs Calories Out

Any good weight loss program will focus on the idea that calories in should be less than calories out. This means that you consume fewer calories than you burn.

To determine how many calories you burn and consume, you can use a fitness tracking app and a macro calculator

Most people who are trying to lose weight for the first time underestimate the number of calories that they’re consuming. They may forget to log snacks or drinks, or they don’t consider their serving sizes.

It’s not healthy to get obsessive over calorie counting, but maintaining a good idea of how much you’re eating is important. 

Don’t use crash diet techniques to lose weight. Eating too little won’t help you in the long run. Follow your ideal macros.  

Exercise: Fat vs Weight

Every good weight loss program is going to include exercise. The types of exercise will vary depending on the person and their goals. Most exercise programs include both cardio and some kind of strength training. 

Many people, especially women, are afraid that strength training will make them bulky. This isn’t true. Strength training on a calorie deficit won’t build mass.

If you eat more calories than normal while you’re doing heavy strength training, you will build muscle, but most people are incapable of becoming “bulky” without an intense workout schedule. 

Keep in mind that you may gain weight while strength training, but you may still be losing fat. Focus more on how your clothes are fitting instead of what the scale says.

Seeking Medical Advice

While it’s uncommon, some people have trouble losing weight for medical reasons. It could be a thyroid issue or another underlying condition. 

Other people just don’t have the resources that they need to lose weight the right way. They may not have the information or discipline necessary to start dropping weight without crash dieting. 

This is when it’s appropriate to try out a physician weight loss program. A doctor may be able to guide you and help you lose weight.

How Long Does It Take to Lose Weight? It Depends

There’s no one answer to “how long does it take to lose weight?” It depends on your overall fitness schedule, your starting point, and how committed you are. 

When it comes to weight loss, slow and steady wins the race. Sustainable weight loss is slow. Don’t overdo it or try to race to the finish line.

For more helpful posts about health and more, visit the rest of our site.

About Josh Labrooy

Josh is a health and fitness enthusiast. With a unique focus on weight loss and exercise, Josh is an advocate of functional fitness training for living a healthier and happier life.

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