How to Stay Sober: Health and Wellness Tips Approved By Experts

Up to 90 percent of recovering addicts will suffer a mild relapse. Although it’s normal to experience a slip-up, it doesn’t have to be your reality.

There are many things you can do to avoid temptation.

Your lifestyle, habits, and social group all influence your chances of relapse. You can stay sober by making small changes in each area of your life.

It may be a struggle at first, but it’s worth it. Ten years into sobriety, you’ll be glad you made these changes. Keep reading for tips on how to stay sober.

Find a New Social Group

The people you spent time with as an addict might have enabled your using. They could have been addicts themselves. When you see these peers, you may become triggered to use again.

Start making friends outside of that old social group.

Look for people who share common interests with you. They could be people you meet in a sports league, art class, or in school.

You are more than just a recovering addict. You deserve friends that appreciate everything you have to offer. And, they’ll help you avoid temptation and stay sober.

Invest in Supportive Relationships

It’s common for recovering addicts to have a trail of broken relationships behind them. Consider which of those relationships are worth recovering.

Your family may have been struggling with your addiction alongside you. They went through the pain of loving someone with this disease. Your relationships with them could be worth rebuilding.

Assess what relationships will be conducive to your sober life. Notice which people understand your anxiety and depression, if you have them. Spend time investing in the relationships that provide support and love.

Work Towards Your Other Goals

Staying sober is one of your top goals. But, as it says above, that’s not your entire identity.

Make a list of some of your other short and long term goals. Do you want to go back to school? Do you want a career you love?

Start working towards these other goals because they’re important too. Learning, working hard, and building your skills will also build your confidence.

Remember It’s a Marathon

Sobriety is a lifelong marathon, not a sprint. You have to work at it every day for the rest of your life.

So, don’t be too hard on yourself if you have a bad day. You may even suffer a relapse.

If this happens, consider upping your treatment. This might mean going to more meetings, seeing a therapist, or checking back into rehab.

Inspire Malibu sees returning patients who fall off the track. This doesn’t mean you’ve failed. It means you believe you deserve a sober life and understand that treatment will help you get it.

Want More Tips on How to Stay Sober?

The life of a recovering addict isn’t easy, but it can be incredibly rewarding. You have to commit yourself to sober living every day for the rest of your life.

Make it a little easier by following the tips above on how to stay sober.

Consider making your overall health a bigger priority. Minority Health can teach you about multivitamins and natural supplements. Read more about healthy living to increase your chances of sober living.

How to Stay Sober: Health and Wellness Tips Approved By Experts
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Joao Vasconcelos

Joao is a health and fitness enthusiast and creator of one of the leading fitness blogs in Brazil. With a unique focus on weight loss, Joao is an advocate of functional fitness training and has his own line of natural weight loss juices.

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