Guys will be the first to admit that they’re not the best at taking care of themselves. But that has to change.
Whether you’re 15 or 50, there are certain men’s health tips that you need to follow. Keep reading to learn about five timeless tips that can improve your life.
1. Stop Avoiding the Doctor
Let’s face it, most guys aren’t going to go to the doctor unless it’s a matter of life and death. But don’t let stubbornness get in the way of a better life.
Schedule annual check-ups, even if you feel fine.
And if you’re 40 or over, talk with your doctor about prostate cancer screenings. Getting checked now can save your life, as prostate cancer can spread to other parts of your body. In these cases, the five-year survival rate is only 30%.
Likewise, don’t be afraid to talk about the tough issues, like erectile dysfunction. Your doctor can help you find natural remedies to make you right as rain.
2. Make an Effort to Exercise
Regular exercise is an effective way to minimize your odds of obesity, cardiovascular disease, and even cancer. It’s suggested that men get at least 30 minutes of exercise per weekday, or 150 minutes of moderate activity per week.
Exercise doesn’t have to mean lifting weights and spending time at the gym, though. You can walk your pets, jog around the neighborhood, or even play certain games to get a good workout.
3. Stay Hydrated
You’re so busy that the last thing on your mind is downing a cold glass of water. While that’s understandable, you should know that proper hydration is essential for your health.
Hydration provides energy, relieves muscle tension, and even affects brain regulation.
If you’re struggling to get enough water during the day, start carrying a refillable water bottle around. You can also track your intake using an app like Lose It! or MyFitnessPal.
4. Get Enough Sleep
Did you know that sleep deprivation is linked to high cholesterol, diabetes, and obesity?
As fun as staying up late is, make sure you’re giving your body the proper amount of rest it needs. While everyone’s sleep needs are different, most people need at least six hours per night of quality sleep.
To improve your sleep hygiene, ditch the electronics before bed and sleep in a comfortable and dark room.
5. Mental Health Matters Too
As important as your physical health is, mental health can be a silent killer among men, as men are more likely to die by suicide.
Pay attention to your mental state. If you’re feeling down for more than two weeks at a time, or if you start to hallucinate or have recurring negative thoughts, talk with your doctor.
There’s no shame in seeking treatment for mental health issues. Doing so might just save your life.
Live a Longer, Fuller Life with These Men’s Health Tips
Incorporate these men’s health tips into your everyday life for a happier, healthier life. By following the tips above, you’ll stave off chronic illness and keep on kicking for years to come.
For more info on living a healthy lifestyle, make sure to check back with our blog!