In the past, if you’ve tried to find your ideal probiotic supplement, you will probably already be aware that it can be an arduous task.
There are countless supplements on the market and because the probiotic supplement world, in general, isn’t regulated, that means that anyone can say whatever they like a supplement and sell it to you.
Of course, that doesn’t always mean what you read is true, and you could end up investing a large amount of time and money into a product that isn’t right for you.
There are many different strains of probiotics, and if you have a specific gut health issue, eg. IBS or inflammatory bowel disease, you’ll need to find the strain which affects your symptoms the best.
You can also find probiotic supplements for other conditions, e.g. for recurrent UTIs in women, recurrent thrush infections, and skin problems too.
It all comes down to doing your research and making sure that you read reviews and make an informed decision, before jumping in feet first.
In this review we’re going to talk about the BioTrust Pro-X10, and give you the low down on the pros and cons.
This is a very popular probiotic supplement, and from a big brand name too.
What to look for in a probiotic
First things first, what should you look for when you’re purchasing a probiotic supplement? This will help you compare BioTrust Pro-X10 and decide whether it lives up to the hype.
- Brand name
- Pack size
- Cost effectiveness
- Type of capsules and serving amount
- Whether it is suitable for vegans or those with sensitivities, or not
- CFU (Colony Forming Units)
- Any possible side effects
- Types of strains contained within the product
BioTrust Pro-X10 in Review
Let’s do a quick roundup of the main buying points before we begin.
- Our overall rating – 3.5/5
- Capsule size – Relatively small and easy to swallow, measuring 19x6mm
- Recommended serving – Two capsules every day, at a time of your choosing, but generally one at breakfast and one with dinner
- Pack size and prize – $49 per pack, and there are 30 servings (60 capsules) in each pack
- Per day cost – This works out at $1.63 per day
- Strains included, quick reference guide – 8 strains, including B. breve, B. lactis, L. acidophilus, L. plantarum, L. rhamnosus, L. salivarius, B. subtilis, S. boulardii
- Other ingredients included – Actazin, which is derived from the kiwi fruit
- CFU – 9 billion per serving
The BioTrust Pro-X10 is a daily probiotic supplement which you take twice per day, e.g. two capsules per day, at a time of your choosing.
These capsules need to be taken at separate times.
Most people opt for morning, simply so that can become a part of their routine and they can begin to reap the benefits from the beginning of the day, and then the second capsule in the evening, with dinner.
This supplement also contains prebiotic content, which helps to strengthen the probiotic element and ensure that it is strong enough to bypass strong stomach acids.
The products also claims to be able to deliver up to ten times more live bacteria to your gut than other products within a similar vein, thanks to micro encapsulation technology.
The capsules themselves are small and smooth, so they are very easy to take, and have a good shelf life on them.
As with some other probiotic supplements, you should store them somewhere cool and dark, and out of direct sunlight or extreme temperatures.
The label suggests storing this particular product in the refrigerator, to keep the probiotics at their maximum amount of potency.
The prebiotic content comes in the form of Actazin, which is actually derived naturally from a kiwi fruit.
This also has bodily benefit as it helps to regenerate the cells found in the lining of the intestines.
Damage here is usually due to consuming gluten, when that person has a particular sensitivity.
The product is however free of gluten in the capsules themselves and also free of wheat, soy, peanuts, crustacean remnants, dairy, fish, and eggs, so it is suitable for most people who have a particular allergy to any of the above.
Overall the BioTrust Pro-X10 is designed to help reduce bowel inflammation and to generally support the gastro-intestinal system.
This product is therefore suitable for anyone who wants to a supplement which will aid with general gut health running, an immune system boost, as well as anyone who perhaps suffers from IBS or inflammatory bowel disease.
The CFU is 9 billion per serving, which although not as high as some other products (many stand at 45 billion per serving), it is in the middle ground and is therefore suitable for those who want to focus on the symptoms of a particular issue, as well as general gut health performance.
Anyone looking for a general supportive probiotic supplement for optimal gut health.
Those who have mild symptoms of various gut conditions, such as IBS or inflammatory bowel disease, may also find relief by using this product.
Not suitable for
Anyone who is pregnant or breastfeeding.
There is insufficient evidence to suggest that there are or aren’t side effects for a woman in either of these situations when taking a probiotic, so it is certainly best to wait until a later time, to be on the safe side.
Pros of BioTrust Pro-X10
- Contains eight strong probiotic strains
- Contains a prebiotic to help keep the probiotics strong and healthy
- Actazin also has many benefits for the body, especially for anyone who has suffered intestinal damage due to consuming gluten in the past
- A medium range CFU at 9 billion per serving, so could help those with mild symptoms due to a particular condition, but certainly good for anyone who wants a general gut health probiotic supplement
- Capsules are small and smooth, making them easy to swallow
Cons of BioTrust Pro-X10
- You need to take two capsules to constitute one full serving, rather than just one. One capsule is generally considered one serving with many other supplements of a similar type
- You have to remember to take the capsules twice per day rather than once, e.g. once in the morning and once in the evening
- A little more expensive than some other similar performing probiotic supplements (see below)
- Some users did complain of a little bloating when they first started taking the supplement, however this should ease off and disappear after a short while, as your body gets used to the supplement
- Whilst a CFU of 9 billion is certainly adequate, if you have strong symptoms from a particular gut issue, e.g. IBS, then this CFU might not be enough to make a huge difference other than to general gut health
Features & Benefits
The BioTrust Pro-X10 is a popular option and it has several strains within the serving.
The main downside is, as mentioned, that you need to take two capsules every day, and they have to be taken at different times.
This can be a pain if you have a busy lifestyle, and you don’t want to have to remember to take your supplements! This should get easier as you incorporate these supplements into your lifestyle however, and it should become second nature.
The main features and benefits of the BioTrust Pro-X10 are outlined below.
Eight Different Probiotic Strains, Several of Which Are Very Powerful
BioTrust Pro-X10 contains eight different probiotic strains, from both the lactobacillus and bifidobacterium probiotics.
These are B. breve, B. lactis, L. acidophilus, L. plantarum, L. rhamnosus, L. salivarius, B. subtilis, and a yeast called S. boulardii. This yeast is from the saccharomyces type of probiotic yeasts.
Many of these strains are very powerful and popular in probiotic supplements, especially L. acidophilus, which is the strain you’ll probably hear the most about.
This particular strain is ideal as an all-rounder, but it can be useful for women who suffer from regular vaginal thrush infections, as well as anyone who has a high cholesterol level, or regularly suffers with diarrhoea symptoms.
This is also a strain which is regularly touted as being good for those with IBS.
lactis is another common strain which is also included in this product, and this particular strain is ideal for boosting the immune system too, particularly for fighting seasonal flus and colds. The gut health power of this particular strain is also very notable, and it may help people who suffer from coeliac disease or ulcerative colitis.
You can learn more about how L. acidophilus works in particular by watching this video.
A Moderate to Good CFU Amount Per Serving
As we have already mentioned, the BioTrust Pro-X10 contains a CFU (colony forming units) amount of 9 billion per serving.
That isn’t the highest, as some products do go up to 45 billion per serving, but it’s certainly not the lowest either.
The middle amount means that it is going to be suitable for those who want a general gut health probiotic with a boost of power, especially considering the types of strains included, as well as those who have mild symptoms of a specific condition, e.g. IBS.
Will it be suitable for someone who regularly suffers with more severe symptoms of a condition? Possibly not, but one size doesn’t fit all and it will be a case of trying and seeing.
This is often the case with many probiotics.
You can learn more about what CFUs are and how they are measured, by watching this video.
Suitable For Most People, With Just a Few Allergy Concerns
The BioTrust Pro-X10 is suitable for most people.
Obviously you should check the label and check with your GP before you begin taking any particular supplement, to be on the safe side, however this product does well in terms of avoiding major allergy groups.
For instance, the BioTrust Pro-X10 is free of gluten, making it suitable for those with gluten allergies or sensitivities, and it is also free of dairy, including eggs.
Anyone who is allergic to fish remnants and shellfish, as well as nuts, peanuts, wheat, and soy should bear in mind that this product may be made with equipment which could have been contaminated.
The capsules are vegetarian-suitable, and as before, they are very small and easy to swallow.
If you have an allergy to any type of yeast, you should bear in mind that there is one yeast ingredient with this supplement, namely saccharomyces boulardii.
This is something to be mindful of and to check if you do have any particular yeast sensitivities.
Contains Actazin (Kiwi Fruit Powder)
BioTrust Pro-X10 contains Actazin as a prebiotic, which helps to keep the probiotic content strong and healthy, but also has some beneficial effects itself.
Actazin comes from a kiwi fruit, and it is ideal for anyone who has suffered damage from eating gluten in the past, e.g. before they realised they had a sensitivity.
Actazin therefore helps to regenerate cells found on the wall of the gut, therefore fixing any damage over time.
To help you decide whether BioTrust Pro-X10 is for you or not, we have scoured the Internet for opinions and reviews.
Overall, most people agree that this product is a positive choice for anyone who is looking for a mid-range probiotic supplement in terms of power.
Most people did mention that they noticed some bloating when they first started taking it, but that it disappeared quite quickly, once they got used to taking the supplements every day.
The fact that you need to take two supplements at different times is also something most people complain about a little, but again, the performance makes up for the slight inconvenience.
Of course, it’s up to you whether you purchase this product or not, and to help you look at possible alternatives and create a stronger picture of whether this is the right choice for you, let’s check out two other choices.
BioPro 50 Probiotic
This probiotic is a powerful choice and contains a CFU of a huge 50 billion! Within one supplement there are 11 different strains, many of which are also contained within the BioTrust option we’ve been talking about.
This probiotic also claims to be suitable for men, women, and children.
This product is different from BioTrust Pro-X10 because – It has a higher CFU level and 11 probiotic strains.
NewRhythms Probiotic Supplement 50 Billion CFU
This alternative probiotic also has a high CFU, making it useful for those who want to target specific gut complaints.
There are 20 strains contained within one serving, and overall the price of this product is competitive, especially considering the pack contains one months’ worth of capsules.
This product is different to BioTrust Pro-X10 because – It is a lower priced product with a high CFU count.
Overall, the BioTrust Pro-X10 is a good option for those who are looking for a quality daily probiotic supplement.
The medium level CFU and the eight strains included in the product are quality, and can bring a range of beneficial effects to those who choose to take it.
If you want to learn more, check out BioTrust Pro-X10 today.
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