We all experience brain fog from time to time. You know, those moments or hours where you can’t seem to think straight, concentrate on anything, or even remember what you are doing. You tend to feel melancholy at best.
The problem is that because it’s not a verified medical condition, it’s hard to pinpoint why it happens and how to fix it. It’s more of a symptom that may be caused by other underlying conditions. Luckily there are some excellent supplements for brain fog to try out.
Wherever the fog is coming from, we need it gone. When you are performing poorly on the job or at home as a result of constant brain fog, something has to change.
Here are the 5 best brain supplements to help you clear the clutter and regain focus.
The Best Supplements for Brain Fog
Brain fog, or mental fatigue, or whatever you call it, does not have to be a normal part of your life.
Our brains and minds were designed to thrive, to feel vibrant, alert, and to help us perform at our highest capacity.
Various factors could be contributing to the dip in your mental capacity. Stress, poor diet or lack of nutrients, lack of sleep, or other medical conditions can all be contributing factors. It would help to evaluate these areas of your life to see if there are obvious lifestyle changes you can make to support your mental health.
But for those in high-stress jobs such as healthcare, lifestyle changes may take a long time to evaluate and act on. Supplements for medical practitioners may help provide quicker cognitive support to get you back on track.
Here are the top 5 we recommend trying out.
1. Vitamin E
Vitamin E is important for our body as a whole.
When it comes to supporting cognitive performance, vitamin E helps to protect us from free radicals. It helps to keep oxidative stress, caused by free radicals, from damaging our brain cells.
Oxidative stress typically increases as we get older, so Vitamin E and protection from the damage it causes becomes even more important. Vitamin E has been tested to prevent, or at least delay, cognitive degeneration in aging peoples.
L-theanine is a natural amino acid that may improve attention and mental clarity.
You can get L-theanine by drinking green tea, which also contains caffeine. Caffeine may boost the effectiveness of supporting your brain health and improving attentiveness.
For those who don’t drink much tea, you can easily get this in supplement form.
Research suggests that this amino acid helps people lower stress and feel more relaxed. It’s able to do that without causing drowsiness.
Those who experience the most amount of stress or anxiety are likely to find the most benefits of taking L-theanine.
Benefits can be experienced in as little as 30 minutes.
Resveratrol is a polyphenol, which are substances that are believed to protect our body and brain from damage, disease, and degeneration.
You can find this substance naturally in grapes, peanuts, and berries.
Early studies have shown resveratrol may help heart disease, cancer, diabetes, and Alzheimer’s disease. This supplement can help protect our nerve cells from the effects of aging and damage that leads to the disease.
Creatine is an amino acid that is found in our brains and muscles. Commonly taken by athletes to boost physical performance, our brains need this substance just as much.
Creatine may help improve our short-term memory and critical thinking ability.
A study has shown that older people taking creatine supplements for just 2 weeks improved their long-term memory, short-term memory, and intelligence with various tests.
Creatine supplementation is especially important for those who don’t eat much meat, as creatine comes naturally from seafood and red meat. Vegans and vegetarians can benefit greatly from creatine.
It will also help boost cognition for those who are aging as well as those who do not sleep well.
Most people are aware of some of the benefits of caffeine. For those who find themselves with a coffee addiction, every morning starts with brain fog until you have your first cup.
But even for those who don’t regularly drink coffee, caffeine can help with the occasional brain fog.
Caffeine can act as a mood booster, energy enhancer, and cognitive catalyst. Your next big mental breakthrough might just be one cup of coffee away.
While you can take caffeine supplements, it’s generally recommended to just drink coffee instead, to avoid overdosing and ill-effects from too much caffeine. These side effects can include increased anxiety, trouble sleeping, and feeling jittery.
Rather than relying on one or 2 cups early in the morning, many people find it helpful to space out their caffeine intake throughout the day.
Say you normally drink 16 ounces a day, all in the morning. You might want to experiment with drinking 12 ounces in the morning and 4 ounces after lunch to help beat the afternoon slog.
Many people also combine the caffeine in coffee with butter and coconut oil or MCT oil (also known as Bulletproof Coffee or high-fat coffee).
Preventing Brain Fog From Coming Back
Stress is a major cause of brain fog. But stress is a huge issue and is likely coming from many sources in your life.
Taking the time to examine your life, your days, your weekly routine, and pinpointing all of the areas that cause stress can be a helpful first step in preventing brain fog.
The harder step is working to change or eliminate those stressors from your life. You may benefit from working with a counselor, therapist, or life coach to work towards a less-stressful life.
Quality sleep, regular exercise, and a healthy diet can all work to prevent brain fog as well.
Make a plan to work on each one of those areas for 1 month at a time to implement new habits and work towards a healthier body and mind.
There’s No Time to Lose
Let’s face it, your work is suffering. Your relationships are suffering. Your passions and hobbies are often pushed aside.
When brain fog hits, it feels like you are stopped in your tracks. Or, you might be able to carry on, but it feels like you are on auto-pilot. Performing the actions, but not mentally or emotionally present.
There are tons of ways you can support yourself emotionally and mentally.
Take some of the lifestyle steps listed above to help prevent brain fog from coming back.
But also, try one or more supplements for brain fog to give yourself quicker relief so you can function well on a daily basis.
IMPORTANT NOTE: PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE TRYING ANYTHING NEW.